Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kune vane chirwere cheshuga, zvakakosha kutevera chirongwa chakakodzera chekudya. Chirwere cheshuga izwi rinokwanisa kukurudzira kutya sezvo munhu asina sarudzo kunze kwekungosiya chikafu chisina kudya uye kunamatira kune chikafu chine hutano. Ichokwadi chinozivikanwa kuti kudya kunoita basa rakakosha pakurapa vane chirwere cheshuga.
Vanhu vazhinji vanorwara nechirwere ichi vanofanirwa kutevedzera zvine mutsindo chirongwa chekudya chevane chirwere cheshuga nekurovedza muviri nguva dzese kwehupenyu husingaperi. Saka chii chinonzi chikafu cheIndia cheshuga? Zuva rega rega reIndia chirongwa chekudya chinofanira kunge chakakwirira pane fiber. Unogona kuve nemukaka usina kirimu, buttermilk uye miriwo yakasvibirira, nezvimwewo uye zvakanyanya kukosha, chikafu chako chinofanira kunge chiine michero nyowani yemwaka.
Vanachiremba vanowanzo tarisa kuti chirongwa chekudya cheIndia chevanhu vane chirwere cheshuga chinofanira kunge chiri muchikamu che60: 20: 20 iyo inosanganisira carbs, mafuta uye mapuroteni. Vazhinji varwere vechirwere cheshuga vanowanzo kuudzwa kudzora kwavo kwezuva koriori kunwa chero kupi pakati pe 1,500-1,800 macalorie akapatsanurwa mu 60:20:20 ratio. Vanachiremba zvakare vanokurudzira kuti iwe ubatanidze angangoita maviri emwaka michero uye matatu miriwo mune yako yemazuva ese Indian chikafu chirongwa. Kazhinji chirongwa chemazuva ese chekudya cheIndia chakatarwa zvichienderana nehurefu, huremu uye nemhando yechirwere.
KUSHANDURA KWAKANAKA KWEMAHARA DZESHURE
Kana iwe uine chirwere cheshuga, zvakakosha kuti udye maawa mana kusvika kumatanhatu ega ega kuitira kuti shuga yako yeropa irambe yakasimba. Ita shuwa yekuva nezvikafu zvitatu zvezuva nezuva panguva dzakajairwa. Kune rimwe divi, iwe unogona zvakare kumonera pane zvine hutano zvekudya zvekudya kana iwe uchinzwa nzara. Heano mamwe maitiro eiyo Indian chikafu cheshuga.
Raw hanyanisi
Hanyanisi yakaderera mumakhalori uye chikafu chine hutano chinofanira kutorwa zuva rega rega. Idya zuva nezuva nezve 25gms yeonion mbishi sezvo ichi chiri chikafu chakakosha kuisa muhurongwa hwekudya hweIndia hwevanhu vane chirwere cheshuga.
Tomato muto
Kunwa muto wedomasi kunogona kunyatso kukonzera mamiriro emwoyo yevarwere vane chirwere cheshuga cheshuga. Muto wetamato, kana ukatorwa nguva dzose unozoita kuti uve nekunatsiridza muhuwandu hweropa. Inofanira kuverengerwa muhurongwa hwekudya hweIndia hwevanhu vane chirwere cheshuga. Ita shuwa yekunwa muto wedomasi nemunyu uye mhiripiri mangwanani ega ega usati wadya chikafu chamangwanani.
Mbeu dzese
Iyo imwe yakakosha chirongwa chekudya cheIndia kune vane chirwere cheshuga ndeyekuisa channa atta, zviyo zvese, mapfunde uye oats. Iwe unogona zvakare kusanganisira zvimwe zvakakosha zvefibre chikafu mukudya kwako kwezuva nezuva. Nekudaro kana munhu ari mumood yekuve nemaodles kana pasita, ita shuwa yekuwedzera yakawanda miriwo kana kumera pamwe chete nazvo.
Yakakwira fiber miriwo
Edza kuwedzera chikafu chako neakakwira fiber miriwo sebhinzi, pizi, broccoli uye nemashizha miriwo. Kunze kwemiriwo kunyangwe zvinomera kana nyemba zvine musk zvakanaka kuve chikamu cheyako yezuva nezuva chirongwa chekudya cheIndia. Zvirinani kuve nefibre yakawanda miriwo sezvo ivo vachibatsira kudzikisira mashuga eropa uye zvakare zvinokubatsira kuti ugare uine hutano. Edza kudya matatu matatu miriwo mitsva nguva nenguva.
Zvibereko
Zvibereko zvine fiber yakawanda seapuro, papaya, peya, orenji uye gwavha zvinofanirwa kumanikidzwa zuva nezuva. Edza kugara kure nemichero yakadai semango, mabhanana uye mazambiringa sezvo aine shuga yakawanda. Vanogona chete kudyiwa muzvikamu zvidiki pane mimwe michero. Zvibereko zvinotapira kwazvo zvinofanirwa kutorwa zvakadzikira pamwe chete nezvikafu kuti udzikise spike muropa glucose.
Omega 3
Edza kuwedzera mune yako yezuva nezuva yekudyiwa chirongwa chekuIndia mamwe mafuta akanaka senge Omega 3 uye MUFA. Izvi zvakanaka kuti ugare zvakanaka uye zvinofanirwa kudyiwa nguva dzose. Sezvineiwo masosi ezvisikwa aya anosanganisira hove dzakakora, nzungu uye mbeu yeflakisi.
Dzivisa chikafu chine shuga
Zvirinani kudzivirira kudya kana kunwa chero chinhu chine shuga yakawanda semakeke, zvihwitsi, chokoreti nezvimwe.
Izvi ndizvo zvimwe zvekudya zveIndia kune vanhu vane chirwere cheshuga zvinogona kubatsira kuvandudza hutano hwako.
