Mabikirwo eJackfruit, Iyo Inotendisa Nyama Inotsiva Yauchazombodya

Mazita Akanakisa Evana

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Kune vegans, vegetarians uye ani zvake anongotarisa kuderedza zvigadzirwa zvemhuka, hapana kumbove nenguva iri nani yekudya yekunyepedzera nyama. Zvitoro zvezvitoro zvakazadzwa ne seitan jerky, masoseji eveggie uye nyama yakamera murabhu inoputsika. Kunyangwe iyo Whopper ine chirimwa-chakavakirwa imwe nzira. Kune zvakare imwe yakasarudzika sarudzo: Yakave yakakurumbira kwemazana emakore munharaunda yayo yeSoutheast Asia, uye ndicho chakavanzika kune yakanakisa vegan yakadhonzwa nyama yenguruve pasi. Hongu, wamasimba ose jackfruit pakupedzisira iri kuwana ngwariro yenyika yose yainokodzera. Wagadzirira kuziva zvimwe? Ngatiitei.

Chii chinonzi jackfruits, chaizvo?

Jackfruits muchero wekupisa, zvakanyanya hukama nemaonde uye breadfruit. Anowanzo kutenderera, ane ganda rekunze rakaomarara. Uye iwo mahombe: Jackfruits ndiwo muchero mukuru wemiti pasi rose, unorema kusvika (zvisinganzwisisike) zana remapaunzi. Kunyangwe muchero mudiki unowanzo kutenderedza 15 pounds - inokwana kudyisa mhuri yako yese nematani ezvasara. Jackfruits ane kutapira zvishoma asi kazhinji kwaakarerekera, saka anotora chero muto kana muto waunoshandisa (madhiri uye makosi makuru ese ari maviri mutambo wakanaka). Asi chikonzero chave chakakurumbira chinotsiva nyama ndeye magadzirirwo - kusimba kwacho kune tambo uye kupfava, sehuku yakagurwa kana nyama yenguruve.

JACKFRUITS AKAKUNAKA HERE?

Nhau dzakanaka: Jackfruits isimba rakakura rekudya. Iwo akaderera mumakoriyumu, aine 155 chete pane imwe kapu inoshumira. Uye kusiyana nenyama zhinji dzemhuka, hadzina mafuta akazara kana cholesterol uye shoma shoma yesodium. Uyezve, jackfruits yakazara nemhando dzose dzezvinhu zvakanaka. Kushanda kwega kwega kune magiramu matatu efiber uye 110 milligrams yemwoyo-utano hwakanaka potassium, pamwe chete nevhitamini A uye C, magnesium, calcium, iron uye riboflavin.

Kusiyana nemichero yakawanda, jackfruits ine zvishoma zveprotein, kunyange zvisingaite senyama chaiyo. Kapu imwe chete yejackfruit ine magiramu matatu eprotein, zvichienzaniswa nemagiramu makumi mana nematatu mukapu yezamu rehuku. Asi kana iwe uchida kukwidza protein yako, kana kuti uchida kunzwa kuguta zvishoma, jackfruits ine chimwe chakavanzika stash: mhodzi. Yakakangwa kana yakabikwa, mhodzi dzine kunakidza, nutty flavour, uye imwe neimwe 100-giramu inoshumira inowedzera magiramu manomwe eprotein pakudya kwako.

Unobika sei jackfruit?

Danho 1: Sarudza jackfruit
Sezvimwe mimwe michero, jackfruits ine maitiro ekuibva. Mazhinji jackfruits anotengeswa achiri madiki (aka asina kuibva), zvinoreva kuti achave akasvibira uye akasimba. Kana iwe uchida kushandisa jackfruit mukubika, kunyanya sechinzvimbo chenyama, ava ndivo vauri kutsvaga. Kana jackfruits yaibva, inotanga kunzwa yakapfava uye kunhuwa muchero, uye makwapa eyero achaonekwa kunze. Mamiriro emuchero wakaibva zvakanyanya haashande kune mazhinji ekubika nyama, asi iwo achiri akanakira madhiri - chaiwo mango kana papaya vibes ari kushanda.

Danho rechipiri: Cheka jackfruit
Sezvatataura, jackfruits ....sizeble. Avhareji imwe inorema kupfuura pwere zhinji. Saka iri zvirokwazvo ibasa rebanga rako guru. Jackfruits inogona zvakare kunamira, iine muto muchena we viscous mukati, saka iwe unenge uchida kutsvaga nzvimbo iri nyore kuchenesa uye kuisa pasi pepa repurasitiki yekuputira usati watanga. Pfeka banga rako nepfapfaidzo isina tsvimbo, kana kuti chidimbu chitete chemafuta emuriwo kana ekokonati, kuti risanamatira pamuto. Wotora banga rako wochekerera muchero sekunge uri kucheka mavise.

Danho rechitatu: Bvisa musimboti nemhodzi
Jackfruits ane hard white core pakati. Izvo zvakanyanya kuoma kudya, saka zvicheke uye uzvirase. Wobura mhodzi dzacho wodziisa parutivi kuti dzizodya gare gare — tinodzifarira dzakagochwa nemunyu.

Danho rechina: Kuparadzanisa nyama inodyiwa
Kunovice jackfruit anodya, muchero wose unogona kunge uchivhiringidza, asi zvikamu zvauri kutsvaga ndezvokupenya yellow pods. Rasa tambo chena dzakatenderedza, isa parutivi chero mhodzi inononoka uye woburitsa podhi yega yega. Nekuda kwemuto, ungangoda kushandisa banga rekumisa kana kuisa mafuta mashoma pamaoko ako paunenge uchishanda. Ongorora: Kana usiri kutsvaga dhizaini chaiyo uye uchida kuzvichengetera dambudziko rekusarudza nekucheka muchero, jackfruit pods inowanikwawo mumagaba kana. prepackaged pamisika zhinji uye online.

Danho 5: Bika uye unakirwe
Kana uchinge watora ese jackfruit pods, wagadzirira kukunguruka. Wedzera ivo kune chilis kana stews; zvikande muchibiki chinononoka kana kuti Instant Pot ine barbecue sosi, kana kuaisa mumafuta mashoma pamusoro pechitofu uye gadzira vegan tacos kana burritos. Kana kuti edza ruoko rwako pane mamwe edu atinoda mabikirwo-tinovimbisa, ichi chishamiso chibereko chizere nezvinoshamisa.

Ndezvipi Zvishandiso Zvaunoda Kubika Jackfruit?

• Banga rakapinza rakapinza
• Plastiki kuputira
• Cookware zvichienderana neresipi yauri kutevera (ex: slow cooker, non-stick skillet, sheet pan, etc.)

Jackfruit Recipes Kuedza

1. BBQ Jackfruit Sandwichi neAvocado Slaw

Vhara maziso ako uye uchapika kuti uri kudya sangweji yakadhonzwa yenguruve. Uyezve, kana jackfruit yachekwa uye yakachekwa (izvo zvaunogona kuita mberi kwenguva), chinhu chose chinouya pamwe chete mumaminitsi makumi matatu.

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2. Jackfruit Tacos ane Grilled Pineapple

Kunhuhwirira kwekupisa kwekunaka kwejackfruit kunonyatsobatana nekagochwa pineapple salsa. Pair nemamwe machipisi uye guac, uye yako isina nyama zvachose yezhizha bato yakarongwa.

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3. Crispy Jackfruit Carnitas

Aya crispy, savory carnitas akakwana pakugadzirira kudya. Ita batch hombe neSvondo uye wovawedzera kune tacos, burritos, enchiladas uye mazai akakanyiwa vhiki rese.

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4. Korean BBQ Jackfruit Sandwiches

Taizodya chero chinhu chakabikwa nemuto uyu. Zviri zvishoma zvinotapira, zvishoma zvinonaka uye zvinonaka zvachose. Iyo tahini slaw inowedzera humwe hutsva hunodiwa uye crunch, pamwe nekunhuhwirira kusingatarisirwe nutty.

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5. Jackfruit Chicken Salad Sandwich

Kudya kwemasikati uku kune zvese zvatinoda nezvehuku saladhi: crunchy celery, mazambiringa anotapira uye akawanda walnuts. Dash yehuku yekurunga inoita kuti jackfruit inakidze sechinhu chaicho, asi inonyatso vegan.

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