Ehe, uri kuyedza kuderedza nyama. Asi usawira mu saladhi, pasta uye fambisa-fry boredom spiral. Heano makumi matanhatu ezvekudya kwemuriwo resipi mazano aunoda chaizvo kuedza.
Kuti uwane mamwe veggie chikafu inspo, enda kune yedu vegetarian recipes board .
RELATED: 35 Hearty Vegetarian Kudya Kunakidzwa Kwegore Rese
Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Pizza neZucchini uye Bell Peppers
Veggie 'za yekubiridzira iyi inotanga nechingwa chakapfava chakatengwa kuchitoro chinochibatsira kuti chigare chakatsva. uye inoderedza nguva yekubika.
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RELATED: 50 Vegetarian Comfort Chikafu Recipes Iyo Inodziya Iwe kumusoro
Ambitious Kitchen 2. Butternut Squash uye Black Bean Enchilada Skillet
Yakawanda sei mapuroteni atinogona kurongedza mune imwe skillet? (Mhinduro: zvakawanda.)
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Yakakangwa Peach uye Halloumi Salad neLemon-Pesto Kupfeka
Kuunza saladhi inokodzera peji rako re Instagram uye hazvikusiye uchinzwa nzara.
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Peas mbiri nePod yavo 4. Zucchini Yakakangwa Chickpea Tacos
Kungoti iwe uri kuenda usina nyama hazvireve kuti unofanirwa kunamatira nesaladhi. Uyai neTaco Chipiri.
Food Kutenda Fitness 5. Healthy Vegetarian Stir Fry
Vimba nesu-iwe uchada kuisa iyi yakashata cashew cream sosi pazvinhu zvose .
Pinch yeYum 6. Koliflower Meatballs
Hongu. Dziripo. (Uye zvinonaka.)
RELATED: 35 Low-Carb Vegetarian Recipes Anonyatsonaka
POWER PLATES7. Quick Guacamole Quinoa Salad
Kutsvaga chikafu chinokurumidza, chiri nyore uye chine mapuroteni? Iwe wakazviwana. (Oo, uye zvinonaka chose, hongu.)
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Caprese Salad
Kuwedzerwa kwe zucchini kunowedzera imwe handizive (ndicho chiItalian che Handizivi kuti chii) kune iyi classic dish. Tarisa iwe, mose makanaka.
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Half Baked Harvest 9. Turkish Egg uye Quinoa Breakfast Bowl
Dzimwe nguva unongofanira kudya kudya kwemangwanani kwekudya kwemanheru. Husiku huno humwe hwehusiku ihwohwo.
Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Baking Sheet Quesadillas
Kugadzirira mhomho kudya kwemanheru? Easy. Ingo usakanganwa salsa.
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Half Baked Harvest 11. Yese-Gorosi Sipinachi uye Artichoke Pizza
Delivery? Tinoseka pamberi pekusununguka. (Uye zvinongotora maminitsi makumi matatu kubva pakutanga kusvika pakupedzisira.)
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL12. Blackberry-Peach Grilled Cheese
A yezhizha update pamusoro classic. (Asi icharamba ichinyatsobatana nemuto wako waunofarira.)
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The Minimalist Baker 13. Thai Salad nenzungu Tempeh
Zivai tempeh, vakomana. Yakasimwa-yakavakirwa, izere neprotein uye yakanyanya nyore kubika nayo.
Mubiki we minimalist 14. Poblano uye Portobello Fajitas
Vanoda Fajita vanofara-iyi mhuri inofarira yakatakurwa nemiriwo uye zvinonaka (uye iwe unogona kuzviita sezvinonhuwira sezvaunoda).
Averie Cooks 15. Tomato Basil Soup
Zviri nani pane zvinhu zvaunogona kuwana kubva mugaba. Usakanganwa chimwe chingwa chekunyudza.
Pinch yeYum 16. Creamy Garlic Herb Mushroom Spaghetti
Chinjana marinara ari mubhodhoro kune chimwe chinhu chinonakidza-uye chakanyanya kuora.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL17. Koliflower Yakakangwa Rice
Muriwo wedu watinofarira haumbotiodza mwoyo, kunyanya mundiro iri nani-kune-iwe-kupfuura-kutora.
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The simple veganista 18. Hearty Chickpea Noodle Soup
Yakaremerwa neveggies, chickpeas uye pasta yemoyo, mukomana uyu ane chokwadi chekukuzadza iwe.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL19. Zoodle Gadzira-Fry
Chinjana ma noodles enguva dzose kune mamwe mavheji. ( Psst... Zvakanaka kana pasina zvasara.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Orecchiette pamwe Spring Greens
Pamusoro nemaarumondi akakangwa kuti awedzere crunch. Saka zviri nyore, zvakadaro sooo kugona.
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Minimalist Baker 21. Garlicky Kale Salad neCrispy Chickpeas
Zano: Ita mamwe chickpeas womwaya pairi zvose .
RELATED: 36 High-Protein Vegetarian Kudya Izvo Zvisingakusiye Uine Nzara
Half Baked Harvest 22. Muto Wenzungu NeLime Mango
Zviri nyore zvakakwana kwevhiki yevhiki asi yakasimudzwa zvakakwana kune vhiki yekudya kwemanheru.
Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Gazpacho neCucumber, Red Pepper uye Basil
Soup inozorodza yemamiriro ekunze yakagadzirira mumaminitsi gumi nemashanu chete.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL24. Rainbow Collard Wraps
Tora shanu-a-zuva mune imwe chete kugara. Kushumirwa nenzungu dipping soso nekuti nei gehena kwete?
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Ndipei Ovheni 25. Gnocchi yakagochwa nehowa, Basil neParmesan
Une vaenzi vekudya kwemanheru here? Ronga ichi chikafu chinokatyamadza mumaminitsi makumi matatu.
Erin McDowell26. Imwe-Pot Stove-Top Macaroni uye Cheese
Kuda chisi asi uchivenga kugadzira ndiro? Izvi ndezvenyu.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL27. Cauliflower Rice Bowl ine Curried Lentils, Carrots uye Yogurt
Ndiani anoti kudya zvine utano kunofanira kufinha? Kwete isu.
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ndiro yakatsanangurwa 28. Imwe Pot Cacio e Pepe Israel Couscous
Isu tiri mafani makuru echizi uye mhiripiri combo. Chengetedza zviri nyore uye ushumire murume uyu ari ega kana kuidya sepamoyo.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL29. Chickpea uye Vegetable Coconut Curry
Une chido checurry? Rega menyu yekutora uye rova murume uyu panzvimbo.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL30. Watermelon Poke Bowls
Crunchy, inozorodza uye hove-isina.
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Ndipei Ovheni 31. Catalan Chickpeas uye Sipinachi
Kungoti iwe uri kuenda usina nyama hazvireve kuti unofanirwa kunamatira nesaladhi.
Half Baked Harvest 32. Irish Pub Sipinachi uye Artichoke Melt
Machipisi embatatisi emumba anodiwa.
MUFANANIDZO: JON COSPITO/STYLING: ERIN MCDOWELL33. One-Pan Mazai ane Asparagus uye Tomato
Huchapupu hwekuti haudi nyama kuti ugadzirise mapuroteni ako. Uye chikamu chakanakisa? Zvinenge zero ndiro dzekusuka mushure.
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The simple veganista 34. Vegetable Lo Mein With Crispy Tofu
Wedzera chero mavheji moyo wako unoda.
Pinch yeYum 35. Vegetarian Meatballs
Chakavanzika? Koliflower, brown rice uye quinoa. Kunyange shamwari dzako dzinoda nyama dzichafadzwa.
Pinch yeYum 36. Squash Coconut Curry
Chikafu chikuru chemoyo chiri nani zuva rinotevera rekudya kwemasikati.
Food Kutenda Fitness 37. Thai Salad uye Koliflower Rice Putira
Majaya aya anonaka ari ega asi iwe unogona zvakare kuvashandira nedivi resalad kuti vawedzere kuzadza.
Dzikama Inodya 38. Miti Yakakanyiwa NeBalsamic uye Basil
Aka kuravira kwechirimo. Ungada kuita zvekuwedzera pane ino.
Dzikama Inodya 39. Vegan Tacos With Chipotle Lime Mayo
Zvakanaka, hazviratidzike zvinoshamisa here? Ratidzo: Kuti uwedzere kunhuhwirira, wedzera avocado yakapwanyika pamusoro.
Mufananidzo: Liz Andrew/Styling: Erin McDowell40. Cacio Uye Pepe Pasta
Yakagadzirwa nezvinhu zvina chete, iyi inonyatso kufadza mhomho.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell41. Mini Spanish Tortilla neZucchini
Isu tinokupa mvumo yekudya zvakananga kubva kune skillet.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell42. Nyore 5-Ingredient Corn Soup
Isu tinoshupika neiyo yakaomesesa sesame topping.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell43. Maminitsi gumi Macaroni uye Cheese muMug
Izvi ndizvo zvinhu zvinogadzirwa nezviroto.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell44. Bibimbap Bowls
Ichi chekare cheKorea chikafu chinowana vheji twist.
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45. Yakabikwa Watermelon Steaks
Hapana barbecue yakakwana pasina mashoma akakora slabs emavise akarungwa pane grill.
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RELATED: 44 Summer Vegetarian Recipes to Last You All Season
Mufananidzo: Liz Andrew/Styling: Erin McDowell46. Rainbow Vegetable Skewers
Hapana sefa inodiwa - inoyevedza seyakasikwa sezvainonaka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell47. Quiche neGluten-Isina Sweet Potato Crust
Same eggy, cheesy inonaka, asi ine crispy crust yakagadzirwa nezvidimbu zvembatatisi. Iye zvino yave yako chic, inonaka kuenda-kune kudya kwemanheru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell48. Yakabikwa Zucchini 'Ziti' Spirals neMozzarella
Iyi yakareruka-up vhezheni yeziti yakabikwa ine cheesiness yese asi hapana yecarbs.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell49. Vegetarian Sushi Cups
Vakomana vadiki ava ndivo vakanaka kwazvo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell50. Veggie Niçoise Salad neRed Curry Green Beans
Kupenya, kupenya uye neruvara, sewe.
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Erin McDowell51. Spicy Yese Yakakangwa Koriflower
Veggie steaks vari mukati izvozvi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell52. Pesto Zoodles
Zvinotonhorera here kana tikatuhwina mumuto uyu?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell53. Vegetarian Chili
Gadzira batch kaviri uye woimisa kwezuva rekunaya.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell54. Beet Yakakangwa Tartare
Ooh, hausi kufara here?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell55. Butter Yakabikwa Cucumber Tostadas
Hauna kumboedza magaka akabikwa? Uri kurasikirwa zvachose.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell56. Yakakangwa Koliflower Sliders
Veggie yedu yatinofarira inorova zvakare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell57. Zai uye Veggie Breakfast Bowl
Yakakwana chero nguva yezuva, mumaonero edu.
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Kylie Mazon-Chambers/Share + Savor58. Heirloom Bread with Tomato
Iwe wakapinda muItalian bruschetta kakawanda kupfuura zvaunogona kuverenga. Asi wakambosangana nemuzukuru wayo wekuSpanish, pan con tomate?
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Betty Liu / Shanghai yangu59. Yakarungwa Steamed Eggplant
Eggplant haina kumbobvira yanyanya silky yakapfava, yakapfava uye inonaka.
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60. Yakakangwa Miriwo yeMediterranean
Chipunu pamusoro pepolenta, pasta kana murwi wegirinhi kune veggie-inoshamwaridzika ndiro huru.
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