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Anoshanda epamba mishonga yekurungisisa & acidity | Kana iwe uine acidity kwenguva yakareba, saka ita uyu mushonga. Boldsky 
Iwe unowanzo shungurudzwa neacidity uye kazhinji uneta nekuve nemaacacacids? Zvakanaka kutanga nazvo, acidity inoitika kana paine zvakavanzika zvakawandisa zveacids mumatumbu emudumbu.
Izvo zvinokonzerwa nekuda kwegap refu pakati pekudya, isina chinhu mudumbu kana kunyanyisa kunwa tii, doro kana kofi.
Acidity inogona kukonzera kupisa mukati mechipfuva uye kunzwa kwekuremerwa mudumbu izvo zvinogona kuba kushingairira kwako nekukuisa pasi nekusagadzikana kukuru.
Kune zvikonzero zvakawanda zvinokonzeresa kuva acidity, izvo zvinosanganisira kudya zvikafu zvinonaka, chikafu chakakangwa, zvisina kujairika mapatani, kudhakwa, kushushikana, kuputa fodya, kunwa chikafu pedyo nenguva yekurara, kurara uchangopedza kudya, nezvimwewo, ndizvo zvimwe zvezvikonzero zvishoma acidity.
Kune zvimwe zviratidzo zvinozokuzivisa iwe kana uchirwara neacidity senge kubhowa, kuora moyo, hiccups, burping, uye kudzokazve. Iwe unofanirwa kunge uri kuda kuwana zororo kubva ku acidity kana zvikaitika kwauri. Verenga pamusoro kuti uone maitiro ekurapa acidity zvachose nemishonga iyi gumi yekumba.
1. Banana
Mabhanana akapfuma mu potassium uye ane maasidhi antacids ayo anogona kuita seanopokana neasidhi Reflux. Iyi ndiyo imwe yemishonga iri nyore yekumusha kubvisa acidity. Unogona kutora bhanana uye ucharidya mazuva ese kudzivirira acidity.
2. Tulsi Mashizha
Tulsi mashizha anobatsira mukusimudzira mudumbu kuburitsa yakawanda mucous. Iyo ine inozorodza uye carminative chivakwa iyo inoderedza mhedzisiro yegastric acids.
- Tsenga 5-6 tulsi mashizha paunenge uchitambura neacidity.
- Birai 3-4 tulsi mashizha mumvura uye munwe neuchi.
12 Banana Hutano Hwechokwadi Iwe Zvichida Waisaziva Nezve
3. Sinamoni
Sinamoni mushonga wezvakawanda zvezvinetso zvekugaya, sezvo iine antacid chaiyo inogona kuvandudza kugaya uye kunwa.
- Wedzera hafu ye tsp yesinamoni upfu kune kapu yemvura uye wira.
- Ngaive yakanyura, inwe katatu pazuva.
4. Pudina Mashizha Kana Mint Mashizha
Mashizha ePudina anobatsira kudzikisira izvo zvine acid uye kugadzirisa kugaya mudumbu. Mashizha ane zvakare kutonhodza maitiro, ayo anobatsira kudzikamisa kurwadziwa nekupisa kwekunzwa kwakabatana neacid reflux.
- Gurira mamwe mashizha uye iwo kugate remvura iri kufashaira.
- Mirira kuti mvura itonhorere uye woanwa.
5. Fennel Mbeu
Mbeu yeFennel inodzivirira acidity uye inounza zororo ipapo, kunyanya kana uchitsenga mbeu idzi mushure mekudya. Ino chengetedza nzira yekugaya ine hutano uye inobatsira zvikuru pakurapa kuzvimba uye kuzvimba nekuda kwemafuta anowanikwa mumbeu idzi.
- Birai mashoma fennel mbeu kuhafu yekapu yemvura.
- Regai inyure uye isvinudze. Imwa iyi fennel tii kukunyaradza.
6. Bhata
Buttermilk ine lactic acid inogadzirisa acidity mudumbu inounza zororo pakarepo kubva pakutsva kwekunzwa. Iyo calcium iripo mu buttermilk inobatsirawo kudzivirira acid kuvaka-mudumbu.
- Wedzera dash yepepuru nhema kune buttermilk kuti uwane mhedzisiro.
Buttermilk ine lactic acid inogadzirisa acidity mudumbu inounza zororo pakarepo kubva pakutsva kwekunzwa. Iyo calcium iripo mu buttermilk inobatsirawo kudzivirira acid kuvaka-mudumbu. Wedzera dash yepepuru nhema kune buttermilk kuti uwane mhedzisiro.
Cloves ane carminative zvivakwa zvinodzivirira kuumbwa kwegasi mune yemudumbu turakiti. Iko kuravira 'kwakapinza kunorova kunoratidza zviratidzo zveacidity.
- Iwe unogona kutsenga maviri mavhavha zuva nezuva kudzivirira acidity.
8. Kokonati Mvura
Kokonati mvura inobatsira kuburitsa mucous mudumbu, iyo inodzivirira mudumbu kubva kune zvinokuvadza zvinokonzerwa nekuwandisa acid kugadzirwa. Kunwa mvura yekokonati kunochinja iwo muviri wePHH acidic level alkaline.
30 Inotyisa Hutano Kubatsirwa Kwekunwa Kokonati Mvura Mazuva ese
9. Kutonhora Mukaka
Mukaka unotonhora unogona kubatsira kudzikamisa gastric acids mudumbu. Mukaka zvakare wakapfuma mucalcium iyo inodzivirira iyo acid kuvaka-mudumbu. Inwa girazi remukaka nguva inotevera paunotambura neacidity.
10. Elaichi Kana Cardamom
Elaichi inoshanda mukusimudzira kugaya uye kubvisa maronda emudumbu. Kudya elaichi kunobatsirawo kuzorodza dumbu nekudzora zvinokonzerwa neasidhi yakawandisa inogadzirwa mudumbu.
- Pwanya 2 pods yekadhiamamu uye wiravira mumvura.
- Inwa muto wakatonhora kuti uwane zororo ipapo.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
