Maitiro Ekurapa Kako Kako: Ginger, Huchi Uye Lemon Kumba Mushonga

Mazita Akanakisa Evana

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Kana iwe wanga uchirwara nechikosoro, iwe unogona kunge uri kutora iyo counter mishonga iyo ine isingadiwe mhedzisiro mhedzisiro sekutya, kusvotwa uye kurara. Saka, wadii kuenda nemushonga wepanyama seuchi, ginger uye ndimu yekurapa chikosoro?

Kukosora chiito chezvekuzvidira uye chega chekuzvipira chinobvisa huro kubva pamate nekune dzimwe nyika zvinogumbura. Kukosora huro zvakajeka chiito chekuzvidira, kunyangwe paine mamiriro akati wandei anogona kukonzera kukosora.

Kazhinji, chikosoro chinogara pakati pemasvondo matatu kusvika masere chikosoro chisingaperi uye chikosoro chinoramba chichiita kweanopfuura masvondo masere chikosoro chisingaperi.

Ndezvipi Zvikonzero zvekukosora

• Utachiona uye hutachiona

• Kusvuta

• Asima

• Mishonga

• Mamwe mamiriro

Maitiro Ekurapa Kosho NeGinger, Huchi Uye Ndimu

Ginger, uchi uye ndimu zvinogona kushandiswa kugadzira sosi yekukosora panzvimbo yekuenda kumushonga wekutenga. Musanganiswa uyu wakashandiswa senzira yechinyakare yekurapa yekurapa chikosoro uye yakawana mukurumbira wakanaka munharaunda yekurapa futi.

Chimwe nechimwe chezvinhu izvi chine zvimiro zvaro zvine simba zvekurapa chikosoro uye kana chashandiswa mukubatana, zvakanakira zvakapetwa kaviri.

Ndezvipi Izvo Zvivakwa zveGinger

Ginger ine mishonga yemakemikari yakadai segingerols, zingerone uye shogaol zvine hunhu hwemushonga hunogona kudzikamisa chikosoro chako. Iyo spice inowanzo shandiswa kunyaradza huro uye kudzikisa kukosora nekuda kweayo epanyama analgesic zvivakwa. ^[1] Ginger ine mishonga yekurapa inosanganisira anokosha anokosha, antioxidants uye oleoresin ^[piri] . Oleoresin inozivikanwa nehunyanzvi hwekuita antitussive, izvo zvinoreva kuti inogona kurerutsa nekudzvinyirira chikosoro.

Ndezvipi Zvivakwa zveUchi

Uchi hune hutachiona hunobatsira mukubvisa chikosoro chinokonzera hutachiona ^[4] . Ndicho chikonzero nei uchi uchifungidzirwa semushonga wakanaka kwazvo wekubatsira kukosora zvakanyanya kupfuura iyo-ye-counter mishonga ine dextromethorphan, inodzvinyirira yekukosora ^[5] .

Ndezvipi Izvo Zvivakwa zveRimu

Lemon chibereko checitrus chakazara nevhitamini C icho chinosimbisa hutachiona hwako uye chinoramba chichitonhodza nekukosora. MaMandimu ane mishonga yakasimba inorwisa mabhakitiriya, inorwisa mabhakitiriya uye inorwisa hutachiona iyo inogona kudzinga hutachiona nehutachiona hunokonzera kukosora ^[3] .

Kana zvese zvinhu zvitatu zvabatanidzwa pamwechete, zvinoitika zvinowedzera sejinja, ndimu uye huchi zvinomutsidzira materu uye zvinokonzeresa kuburitsa mucous kuburikidza nemumhepo. Mushonga uyu unoderedza mucous pamwe neantimicrobial uye antioxidant mhedzisiro yehuchi inotitadzisa kuumba mucous, nokudaro ichiunza zororo kubva mukukosora. Inosunungura mucous, inozorodza iyo inogumbura huro uye inogadzirisa nzira dzekufamba.

Maitiro Ekugadzira Ginger, Huchi Uye Ndimu Yekukosora

Zvinoshandiswa

• 1 mukombe uchi
• 2 mandimu
• 2.5 inch ginger
• 1 mukombe mvura

Nguva yekugadzirira: Maminitsi gumi

Kubika nguva: Maminitsi makumi matatu

Uwandu: 1 chirongo

Maitiro

Nhanho 1: Bvisa mudzi we ginger uye ucheke kuita zvidimbu zvidiki.

Nhanho yechipiri: Grate mapepa emononi kusvikira wawana mashupuni 1-1.5.5 emon zest.

Nhanho 3: Tora pani uye udururire 1 mukombe wemvura mairi. Zvadaro, wedzera ginger rakatemwa uye zest yemonizi mumvura uye simbisa.

Nhanho 4: Bira iyo mvura uye rega iite semaminetsi 4-5.

Nhanho yechishanu: Dzvinyirira iyo mvura mumudziyo kusvikira saga chete iine mabiti ejinja uye zest yemonimu. Chengeta izvi padivi.

Nhanho 6: Tora imwe pani uye udururire 1 mukombe wouchi mairi. Rega izvi kupisa pamusoro pemoto wakadzika kwemaminitsi gumi nemasere anotevera.

Chenjedzo: Ita shuwa kuti huchi haubike, nekuti izvozvo zvinoparadza mishonga yayo.

Nhanho yechinomwe: Kana huchi hwachipisa, dururira zest yemonimu yakagadzirirwa kare uye ginger mvura mairi. Wadaro, svina muto wemamoni maviri uudururire mumusanganiswa uyu. Sanganisa zvese zvakanaka.

Nhanho 8: Pamusoro pemurazvo wepasi-wepakati, ramba uchimutsa uyu musanganiswa kwemaminetsi gumi anotevera, kudzamara mvura yatanga kubuda uye kuvira.

Nhanho 9: Kamwe kana musanganiswa wabika pamusoro, bvisa pamurazvo uye ubvumire kuti utonhorere, kudzamara zvangova kudziya kubata. Wobva wadira muhombodo yegirazi.

Chenjedzo: Usadururire manyuchi anopisa mugirazi regirazi, nekuti izvo zvinogona kukonzeresa uye kupwanya. Uye usachengete sirapu iyi mumudziyo wepurasitiki.

Kuchengeta mirayiridzo: Zvichengetedze munzvimbo inotonhorera, yakaoma, uye ine hutsanana, kunze kwezuva rakananga, mumudziyo wakasunga girazi.

Kupera: Shandisa mukati memavhiki matatu.

Mirayiridzo kushandiswa

• Warm one teaspoon yenyuchi usati waidya.

• Usanwa mvura kwehafu inotevera yeawa.

• Iva nesirasi iyi katatu pazuva kwemazuva matatu kuti uone zvinoonekwa.

Ndiani Anogona Kudya Ginger, Huchi Uye Ndimu Kukosora?

Vakuru nevechiri kuyaruka vese vanogona kuve nemusanganiswa uyu sezvo zvakachengeteka. Kune vakadzi vane pamuviri nevacheche, zviri nani kubvunza chiremba usati wawana ginger, uchi uye chinwiwa chemononi.

1. [1]Sepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., & Abbasnejad, M. (2010). Ginger (Zingiber officinale Roscoe) Inogadzira Antinociceptive Properties uye Inogona Kuita Morphine-Inoitisa Analgesia muRat Radiant Heat Tail-Flick Test. Zvinyorwa zveMishonga Chikafu, 13 (6), 1397-1401.
2. [piri]Bellik, Y. (2014). Yese antioxidant chiitiko uye antimicrobial potency yemafuta akakosha uye oleoresin yeZingiber officinale Roscoe. Asia Pacific Chinyorwa cheTropical Zvirwere, 4 (1), 40-44.
3. [3]Nasser AL-Jabri, N., & Hossain, M. A. (2014). Kuenzanisa makemikari kuumbwa uye antimicrobial chiitiko kudzidza kwemafuta akakosha kubva kune maviri akaunzwa marimu emichero masampula kurwisa hutachiona hwehutachiona. Beni-Suef University Zvinyorwa zveSainzi uye Zvakashandiswa Sayenzi, 3 (4), 247-253.
4. [4]Mandal, M. D., & Mandal, S. (2011). Uchi: mishonga yayo uye antibacterial chiitiko. Asia Pacific Chinyorwa cheTropical Biomedicine, 1 (2), 154-160.
5. [5]Paul, I. M. (2007). Mhedzisiro yeUchi, Dextromethorphan, uye Hapana Kurapwa paNoushu Kukosekana uye Kurara Hunhu hweKukosora Vana uye Vabereki Vavo. Zvinyorwa zvePediatrics & Adolescent Mishonga, 161 (12), 1140.

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