Ndimu Uye Ginger Zvinobatsira Sei Mukuderedza Kurema?

Mazita Akanakisa Evana

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Kuderedza uremu kunogona kuve nzvimbo yemigodhi yezvirongwa zvekudya izvo zvinovimbisa kukupa wakaonda chimiro. Saka, kusarudza chirongwa chakakodzera chekudya chakakosha kana iwe uchida kuve akagwinya uye akagwinya. Muchikamu chino, tichave tichinyora nezve kushandiswa kwejinja nemonimu kudzikira.

Mafuta emuviri akawandisa akachengetwa mumuviri anogona kutungamira mukuzviziva uye zvinogona kuodza moyo. Kana mafuta emuviri akasara asina kuchengetwa anokonzeresa nyaya dzehutano dzakakomba dzinosanganisira BP, chirwere chemwoyo, atherosclerosis, sitiroko uye chirwere cheshuga.

Ndekupi Kwakawandisa Mafuta Kuchengetwa MuMuviri?

1. Dumbu

Dumbu kana dumbu inzvimbo yakajairika yemuviri panochengeterwa mafuta. Kuenzaniswa nevakadzi, varume vane tsika yakakwira yekuchengeta mafuta munzvimbo yemudumbu. Rudzi urwu rwemafuta anochengetwa mune dzimwe nhengo dzakakosha kusanganisira chiropa uye ura inonzi visceral mafuta. Izvi zvinowedzera njodzi yemamiriro akaita senge 2 chirwere cheshuga, kurara kufema , BP uye yakakwira triglycerides ^[1] .

2. Mhuru

Mhuru dzacho dziri pazasi pemabvi ari kuseri kwemakumbo ayo anowanzo kuve nemhasuru yega uye gastrocnemius mhasuru. Mafuta akawandisa anoungana pano nyore.

3. Mahudyu, magaro nezvidya

Mafuta akachengetwa muhudyu, magaro nezvidya zvinozivikanwa semafuta epasi uye anorara pasi peganda chaipo. Rudzi urwu rwemafuta runokuvadza hutano hwako sekungofanana nemafuta edumbu uye vakadzi vanowanzo kwana uremu muzvidya zvavo, muchiuno nemumatako kana zvichienzaniswa nevarume. ^[piri] .

4. Kudzoka

Musana ndiyo imwe nzvimbo mumuviri umo mafuta anochengetwa. Iyo inoungana munzvimbo dzekumusoro nedzakadzika uye vakadzi vanowanzo kuve nemafuta ekumusoro ekumashure anozivikanwa seye bhurezha repamusoro.

5. Maoko ekumusoro

Maoko ekumusoro ane mhasuru inozivikanwa seye triceps uye ino inzvimbo imwe uko mafuta anowanzo kuvaka.

6. Chest

Vese varume nevakadzi vane mhasuru muzvipfuva zvavo izvo zvinozivikanwa sevapikiri. Varume, vasingarovedze kana kuchengeta tsandanyama yavo, vanokura vachiita chipfuva munzvimbo yechipfuva iyo inowanzozonzi murume maboobs kana murume mazamu .

Ndimu Uye Ginger Zvinobatsira Sei Mukuderedza Kurema?

Lemoni zvakanakisa kana zvasvika pakurasikirwa nehuremu. Idzo dzakazara vhitamini C uye antioxidants uye yavo asidhi yezvinyorwa inosimudzira zvirinani kugaya uye inodzivirira chiropa. Maemoni anozivikanwa kuve ne diuretic zvimiro zvinobatsira mukubvisa detoxification uye nekukurumidza kupisa mafuta ^[3] .

Kune rimwe divi, ginger rave richishandiswa pachinyakare pakurapa. Ginger ine chinhu chinoshanda chinonzi gingerol inobatsira mukumwa kwemafuta uye ichiitadzisa kuunganidzwa mumuviri. Iyo inokwidziridza kuguta uye inoderedza nzara zvishuwo, nokudaro zvichibatsira mukupisa akaomesa dumbu mafuta ^[4] .

Ose marimu uye ginger ane anti-kupisa zvinhu. Kana izvi zvinhu zviviri zvikasanganiswa pamwe zvinowedzera mashandiro echiropa ayo anoburitsa bile iyo inobatsira mukuparara kwemafuta uye inobatsira mukugaya kwakakodzera. Chiropa chinobvisa zvakare huturu hunobuda mumuviri, hunodzora BP uye glucose. Zvakare, zvese ginger uye ndimu zvinowedzera metabolism yako uye zvinopisa macalorie mazhinji, nekudaro zvichibatsira mukudurura mapaundi.

Maitiro Ekushandisa:

1. Lemon uye ginger mvura yehuremu

Zvisungo:

• 2 mandimu
• 1 inch yakagadzirwa ginger midzi
• Girazi remvura

Maitiro:

• Muto malemoni maviri woimina nejiginger yakatemwa mundiro.
• Sezvo ichivira, deredza kupisa uye wedzera girazi remvura uye zvidimbu zviviri zvemoni peel.
• Zvichengetedze muhombodo yemvura uye zvinwe.

Nguva yakanakisa yekumwa: Zvinokurudzirwa kunwa ginger uye mvura yemarimu usati wadya zuva rese.

Ongorora: Ingo chenjera nechero ginger yaunoshandisa sezvo inopisa muviri wako nekuda kwemakemikari ayo maviri anopinza - gingerol uye shogaol. Zvakare, kunwa ndimu uye ginger mvura yega hazvibatsire, iwe unofanirwa kuita shanduko yekudya uye unosanganisira kurovedza muviri mune yako tsika kuti yako uremu hurongwa hurambe.

Unogona kugadzira nekugadzira mandimu uye ginger tii yekudzora uremu futi.

2. Lemon uye ginger tii yekurema uremu

Zvisungo:

• 2 mandimu zvidimbu
• & frac12 mukombe we ginger yakatswa
• & frac12 mukombe weuchi hwakasvibirira

Maitiro:

• Bira kapu yemvura, wobva wawedzera ginger rakachekwa uye muto wemonimu.
• Simira iyo kwemaminetsi gumi nemashanu kusvika makumi maviri.
• Regai igare kwemaminitsi mashanu.
• Uye imwai.

Nguva yakanakisa yekumwa: Zvakanakisisa kunwa ginger uye tii yemonamu usati kana mushure mekudya kudya.

1. [1]Fujioka, S., Matsuzawa, Y., Tokunaga, K., & Tarui, S. (1987). Mupiro wepamuviri wepamuviri wepamuviri kuwanda kune iyo kukuvara kweshuga uye lipid metabolism mukufutisa kwevanhu. Metabolism, 36 (1), 54-59.
2. [piri]Karastergiou, K., Fried, S. K., Xie, H., Lee, M.-J., Divoux, A., Rosencrantz, M. A.,… Smith, S. R. (2013). Kuparadzanisa Kwekuvandudza Masiginecha eAvanhu Abdominal uye Gluteal Subcutaneous Adipose Tissue Depots. Iyo Journal yeClinical Endocrinology & Metabolism, 98 (1), 362-371.
3. [3]Kim, M.J, Hwang, J. H., Ko, H. J., Na, H.B, & Kim, J. H. (2015). Lemon detox kudya kunoderedza mafuta emuviri, insulin kushora, uye serum hs-CRP nhanho isina hematological shanduko mune vakawandisa vakadzi veKorea. Kutsvaga kwehutano, 35 (5), 409-420.
4. [4]Mansour, M. S., Ni, Y.-M., Roberts, A.L, Kelleman, M., RoyChoudhury, A., & St-Onge, M.-P. (2012). Ginger kudyiwa kunowedzera iyo thermic mhedzisiro yechikafu uye inosimudzira manzwiro ekugutsikana pasina kukanganisa metabolic uye mahormoni parameter mune akawandisa varume: Chidzidzo chekutyaira. Metabolism, 61 (10), 1347–1352.

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