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Orenji yeKurasikirwa Kwehuremu | Magirazi maviri ejusi reorenji anoderedza huremu. BoldskyUnoziva maorenji anobatsira here kuti uderedze huremu? Kushamisika handiti? Muchikamu chino, isu tichave tichigadzirisa kuti maranjisi anokubatsira sei kurasikirwa nemafuta emudumbu?
Kusanganisira maorenji mukudya kwako kwakanaka, asi kuidya hakutsve mafuta chaiwo nekuti maranjisi ane macalorie. Nekudaro, iyo michero yemuchero ine yakaderera nhamba macalorie, ichiita iyo sarudzo ine hutano yekuremerwa uremu.
Maorange akazadzwa ne vitamini C, vitamini A, calcium, vitamini B6 uye magnesium. Izvo zvinonaka kudya uye zvinouya nezvakawanda zvehutano zvinobatsira.
Hutano hunobatsira hwemaorenji ndechekuti inonatsa matadza ako nerurimi, inorwisa hutachiona hwepahuro, inowedzera immune system, uye inosuka ura kungodoma mashoma.
Fiber MuOrange Inobatsira Mukurema Kupera
Maorange ane fiber yekudya. Orenji rine magiramu 3.1 ezvekudya zvese fiber. Iyi fiber inogutsa inozadza dumbu rako kumusoro kwenguva yakareba. Kana iwe ukadya orenji usati wadya, iyo fiber yezviri muchero inogona kukuzadza iwe. Izvi zvinoita kuti udye chikafu chidiki.
MaOranges Seyakaderera-Koriori Chikafu chekureruka Kwehuremu
Irineni rimwe chete rakaderera mumakirori kupfuura zvimwe zvinwiwa. Kusevenzwa kwemunyu mbatatisi machipisi ine 154 macalorie, ayo akapeta macalorie mumaranjisi. Nekudaro, sechikafu chinonaka unogona kudya maorenji.
Chikafu cheOrange Pakuderedza Kurema
Inwa marita maviri ejusi reorenji pazuva, kamwe chete mangwanani pane isina chinhu mudumbu uye imwe mumasikati. Inwa jisi reoranjisi hafu yeawa usati wadya kudya kwako kwekuseni. Mushure mekudya kwemasikati, mirira kwemaawa maviri usati wanwa girazi rechipiri remuto weorenji.
Muto weorenji unofanirwa kuve wakasvinwa. Usanwa zvinwiwa zvakaputirwa kana zvemabhodhoro muto weorenji, kunyangwe hazvo kurongedza kwacho kuchinzi ndeye zana muzana muto chaiwo. Zvinogara zvirinani kuti iwe unodya yakagadzirirwa yako jisi reorenji kana yechinhu icho chero imwe juzi yemichero.
Izvo Zvimwe Zvekudya Unofanirwa Kudya
Kunwa muto weorenji chete hakuna kukwana pakurasikirwa nehuremu. Iwe unofanirwa kutevera chikafu chine hutano uye chakaringana kudya pamwe nacho futi. Izvi ndizvo zvimwe zvekudya zvaunogona kushandisa:
- Idya bhinzi nenzungu
- Idya muriwo nemichero
- Sarudza hupfu hwese uye shuga mbishi
- Usanwa soda, kana kofi
- Sarudza dema tii kana girini tii pane kofi
- Dzivisa zvihwitsi
Zvinonyanya kukosha kuti iwe uzadze hafu yeplate yako nemichero nemiriwo panguva yako yekudya. Saka, sarudza matsva maorenji pamusoro pegirazi remuto weorenji kuti uwane iyo yakawanda yeiyo fiber zvemukati kubva mairi.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
