Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Pistachios Kubatsira Mukurasikirwa Nehuremu: Idya zvakanyanya pistachio zuva nezuva, huremu hunoderedzwa mumwedzi mumwe. BoldskyNutsu nguva dzose dzakabatanidzwa nekurema. Asi, heino nati inogona kunyatso kukubatsira iwe kurasikirwa uremu. Hongu, zvirokwazvo, isu tiri kutaura nezve pistachios. Kunyangwe izvi zvichinzwika zvakanyanya kunaka kuti zvive zvechokwadi, ichokwadi kuti kana iwe uchida kunwa pane nzungu, saka pistachios ndiyo yako yepamusoro kubheja. Vanogona kugutsa yako yekudyiwa nguva yekuchiva uye panguva imwechete kukubatsira iwe kurasikirwa uremu, sezvo ivo vakapfuma mune fiber, mafuta ane hutano, uye mapuroteni. Mafuta ane hutano mumapistachios anoderedza kuzvimba mumuviri, uku achibatsira iwe kubvisa marwadzo enzara. Kana iwe uchida kuziva zvakawanda nezvekuti chaizvo mapistachios anokubatsira sei iwe mukuita kwekudzikira uremu, verenga kuti uwane.
Kukosha Kwehutano KwePistachios
Kuti uzive kuti pistachios inobatsira sei pakurasikirwa nehuremu, zvakakosha kuti uzive kukosha kwavo kwehutano zvakare.
Yese zana g yemapistachio kernels anotenda kuti ane 15% kusvika 21% protein. Saka kungova ne1 oz (28.3 g) yepistachios kunogona kukupa mapuroteni akakwana kuti utaure mhasuru dzako. 1 oz yemapistachios ane 159 macalorie, ayo ari mashoma kana achienzaniswa nemamwe nzungu. Pistachios zvakare ine yakaderera glycemic kukosha, uye nekudaro kwaisazove nekuwedzera mune yako insulin mazinga ekuvadya.
Pistachios zvakare akakosha masosi eVitamin A, B6 uye K, Flavonols, Zeaxanthin, Anthocyanin, Lutein, uye Phytosterols, ese ayo anobatsira mukuwedzera muviri metabolism, kugadzirisa ropa lipid chimiro uye kuwana hukuru hutano.
Idzo nzungu dzakakwira mune fiber yekudya ine 3 g yezvikafu fiber inosanganisirwa mushumiro imwechete. Ichi chinhu chakakosha pakurasikirwa nehuremu, zvichibatsira kukuchengetedza uzere kwemaawa akareba.
Pistachios dzakapfuma mune zvicherwa seCalcium, Phosphorus, Iron, Potassium neMagnesium inosimbisa mapfupa, inotsigira kudzvanywa kwemhasuru, insulin kuchengetedzwa uye kukurudzira hutachiona.
Ko Pistachios Inobatsira Sei Mukurema Kurasikirwa?
Pakave nehuvimbiso humbowo hunoratidza mhedzisiro yemapistachios pakurera uremu.
Kuva mupfumi mu fiber uye mapuroteni, pistachios inopa kunzwa kwekuguta, uye iwe unowanzo kunzwa wakazara kwenguva refu uye uchidya zvishoma.
Mune chidzidzo chaisanganisira gumi nemaviri-vhiki yekurasikirwa chirongwa, pakanga paine zvakapetwa zvakapetwa kaviri mumuviri wehuremu hwevatori vechikamu avo vakadya 53 g yemapistachios pazuva senge yekudya kwemasikati.
Mune kumwe kudzidza kwemavhiki makumi maviri nemana anosanganisira vatori vechikamu vakawandisa, avo vakadya 20% yekoriori yavo kubva kumapistachios, vakadzikisa zviuno zvavo ne1.5 cm pane avo vasina kudya pistachios.
Sekureva kwevaongorori, chimwe chezvikonzero zvinoita kuti hurebe hunhu hwepistachios ndechekuti mafuta avo, faibha uye mapuroteni anotora nguva kugayiwa mumatumbu uye izvi zvinobatsira mukuchengeta izere kwenguva yakareba.
Zvakare, kana iwe uri kudya mapistachios ekudzikira uremu, saka kudya mu-shell pistachios ndiyo yakanyanya kunaka, sezvo kubaya nzungu idzi kunogona kudzora mwero wekudya, uye unozopedzisira wadya zvishoma. Iwo makobvu anokupawo iwe chiratidzo chehukuru hwechikamu. Izvi zvinozivikanwa se 'kufunga kudya'.
Kushandisa pistachios kunogona zvakare kuvandudza kurovedza muviri, uye kudzikisira kurovedza muviri-kwakakonzera kuzvimba.
Hushoma Huchapupu-hwakavakirwa Hutano Kubatsirwa
Chidzidzo chakaburitswa muChinyorwa cheAmerican College of Nutrition chinoti kudya Pistachios zvakanyanya kunodzikisa mwero we triglyceride, tichienzanisa neavo vasingadye nzungu iyi.
Kumwe kuongorora kwakaitwa neveAmerican neChinese masayendisiti kwakaratidza kuti kunwiwa kwepistachios kunogona kubatsira kudzikisa njodzi dzehutano dzakanangana ne metabolic syndrome.
Uyezve, masayendisiti akasimbisa kuti pane kunwa nguva dzose, mapistachios anogona kudzikisa njodzi yehosha yemwoyo, sitiroko, kudzikamisa BP, kugadzirisa metabolism, uye kubatsira mukutarisira zvirinani chirwere cheshuga.
Pane zvese, kushandisa mapistachios nenzira isina kunangana kunobatsira iwe kudzikisa huremu nekudzora nzara dzako mapani, kudzikisa kuzvimba uye triglyceride mazinga, uye kuwedzera metabolism.
Huwandu hwePistachios Kuti Iparadzwe Kuonda Kurasikirwa
Nyanzvi dzinokurudzira kuti kana iwe uri pane yekurema uremu chinangwa, idya 1 oz (49 kernels) yemapistachios, iwe paunenge uchishuvira chikafu. Rigurure semashizha makumi maviri nemana epakati pemangwanani uye makumi maviri neshanu pakudya kwemanheru.
Nzira Dzakanakisa dzeKusanganisira Pistachios MuKudya
Imwe yedzakanakisa nzira dzekushandisa mapistachios ndeyekuti ive mbishi, muhombodo, isina munyu wakawedzerwa. Nekudaro, namatira kune saizi yechikamu chehafu-mukombe unoshandira yakangwara tudyo.
Dzimwe sarudzo dzekuisanganisira mapistachios mune chikafu ndeyekuwedzera iwo mumasadhi ako, kupwanya uye kuwedzera kune yakaderera-mafuta yoghurt, mune yako post Workout smoothies, yakawedzerwa kune buttermilk post masikati ekugaya, kana kune kapu yemukaka wakadziya wakasviba panguva yekurara.
Pamwe chete nekudya iyo yakakurudzirwa 1 oz yeiyi yakasvibira nzungu nguva dzose kuti uwane rako rekudzikira chinangwa, haufanirwe kukanganwa kudya zvine hutano uye kurovedza muviri nguva dzose.
