Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Tsoka nemaoko edu zvinoshanda zvakanyanya mukati mezuva rese, uye zvinoreva kuti, vanofanirwa kunge vachiwana huwandu hwekuchengetwa, handizvo here? Nekudaro, isu takatsvaga kutsvaga mawaniro ekuita akanaka maoko nemakumbo kumba zvakasikwa, uye izvi ndizvo zvatakawana! Verenga pamusoro kuti uzive zvakawanda nezve mishonga yemumba yekuchenesa maoko netsoka.
Tsoka dzedu dzinowanzo svinwa chaizvo nekuda kwekuti vazhinji vedu tinowanzokanganwa kuisa mafuta ezuva ipapo, uye zvinotoshamisa kuti vazhinji vedu tinokanganwa kushandisa kudzivirira kwezuva patsoka nemaoko.
Kunze kwenzvimbo idzi, tinoshandisa yakawanda inorema yekudzivirira zuva pane dzimwe nzvimbo. Iyi mishonga yekumba yekuchenesa maoko nemakumbo kumba inodzosera iwe kune rako rechisikigo ganda toni pasina nguva zvachose.
Nekudaro, inguva yekumira kuregeredza idzi nzvimbo uye uvape kuchengetedzwa kwavanofanirwa chaizvo Iyi posvo ichave yakakamurwa kuita zvikamu zviviri, chimwe chemaoko uye chimwe chetsoka. Zvese zviri nyore kuita, iwe uchafanirwa kuita izvi kamwe chete pasvondo kuti uchengete maoko nemakumbo zvakaringana! Tarisa.
1. Zvemaoko:
- Nhanho 1: Geza maoko ako nemvura isina mvura, uye wozoshandisa kukwesha kwakagadzirwa neupfu oats uye huchi kukwesha maoko ako kubvisa maseru eganda akafa uye kuita kuti ganda rako rinyorove uye rakakwenenzverwa. Kubvisa maseru eganda akafa imwe yematanho akakosha ekuita akachena maoko zvakasikwa pamba.
- Nhanho 2: Soak maoko ako mumvura inodziya yakasanganiswa nemunyu nemonimu kubatsira kubvisa zvakasara zveganda rakafa uye kubatsira zvinyoronyoro kuchenesa ganda.
- Nhanho 3: Shandisa bhurasho kuti ubvise ganda ganda kubva paruoko rwako. Ita shuwa kuti iwe unoshandisa bhurasho remucheche nekuti maoko anoda kuchengetedzwa zvinyoro.
- Nhanho 4: Shandisa ruomba ruoko kuti unyorove sedanho rekupedzisira mune ino maitiro ekuti ungawane sei maoko nemaoko akanaka kumba zvakasununguka. Maoko akaoma anogona kutaridzika kusviba kupfuura zvakajairwa.
2. YeTsoka:
- Nhanho 1: Gadzira chikweshe kubva mugungwa munyu, ndimu muto uye maorivhi uye ushandise pese petsoka dzako, uchizora zvakanyanya pazvitsitsinho nekuti ganda pane rakanyanya kuomarara. Lemon inobatsira bleach uye kurerutsa ganda toni pamakumbo. Izvi zvinobatsira kuchenesa tsoka nekukurumidza.
- Nhanho 2: Shandisa dombo repumisi kubatsira kubvisa zvitsitsinho. Izvi zvinogona kutaridzika zvisingaoneki kana zvikasiiwa zvisina kurapwa.
- Nhanho 3: Zora ruomba rwemuviri patsoka dzako manheru ega ega usati warara uye gara uchiyeuka kuzora mafuta ezuva kutsoka dzako usati wabuda.
Iyi yakapusa nhanho-nhanho nzira inogona chaizvo kukubatsira iwe kuwana chena maoko nemakumbo nemishonga yekumba.
