Isu tinoziva zvauri kufunga, asi tinzwe kunze, y'all: The visceral kunzwa iwe unobva panzvimbo haufanirwe kuzvidzwa. Kunyangwe wakapinda mubhedhuru nyowani nemunhu aimbofungira kuti maroja kana uine svondo rakashata kubasa uye unonzwa sekunge wakakweva huturu huya kumba newe, uchigadzirisa imba yako-zvisinei kuti isinganzwisisiki kana kuti 'woo woo' inogona kunzwika-zvingadaro. izvo zvaunoda kuti uzorore kare. Takapinda nenyanzvi yekurapa kwechisikigo Michael Carbaugh (we Sandoval ) yenzira yakanaka yekubvisa simba rakashata-kana 'marara ane simba'-kubva pamba pako.
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UnsplashCHECHI 1: pukuta suo rako
Simba rinotendwa kupinda nekubuda munzvimbo sezvatinoita, saka kupukuta gonhi rako repamberi, mukati nekunze, ndiyo nhanho yekutanga pakugadzirisa kuyerera.
UnsplashCHECHI 2: GADZIRA ZVAKO
Uri kubvisa rimwe simba here? Kugamuchira musimba idzva? Kuita kuchenesa imba? Gara wakachinjika makumbo pasi, kana pachigaro chaunofarira, wobva watora kufema kwakadzika gumi, kufungisisa, kufema muchinangwa chako uye kufema pfungwa dzisina kunaka.
UnsplashCHECHITATU: vhenekera ZVINO ZVAKO
Sarudza chinhu chinopisa, ingave iyo sage, zvinonhuwira, palo santo tsvimbo kana kenduru. Tendeuka uye utarise mativi mana emakadhi-kuchamhembe, kumaodzanyemba, kumabvazuva uye kumadokero-wafting chinhu chako chinopisa munzira imwe neimwe. Carbaugh inokurudzira kutaura zvinonzwika: Kuchamhembe, kuMabvazuva, kuMaodzanyemba uye kuMadokero, ndinotumira mafungiro akanaka uye zvinangwa zvakanaka, vavariro dzangu dzazvino.
UnsplashCHECHI 4: RONGA MUKOWO WAKO
Ita denderedzwa nechinhu chako chinopisa chakatenderedza gonhi repamberi, mukati nekunze, uchifunga nezvechinangwa chako uye uchiti. Sat Nam . Mutsara uyu unonzi Kundalini mantra unoturikira kuti ndiri pano; Ndiri kugamuchira musimba idzva.
UnsplashCHECHI 5: ZVINO ZVAKASARA VEMBA YAKO
Famba uchitenderedza paramende yeimba yako, uchipisa mumakona uye uchitenderedza perimeter yenzvimbo yako. Pisa uchitenderedza zvimedu zvefenicha kana iwe uchinzwa sekunge pane simba remumwe munhu pazviri. Kunyanya mubhedha; kana uri kubvisa mukomana kana musikana wekare, funga nezvazvo paunenge uchiita, anodaro Carbaugh.
UnsplashSTEP 6: GADZIRA MANTRA
Carbaugh inokurudzira kutaura zvinonzwika mantra yenzvimbo yako ichangobva kunatswa. Chimwe chinhu chakadai: Ndinokutendai, pasi rose, uye ndinokutendai nekupa huchenjeri husingagumi uye hutungamiri, sezvandinogamuchira mumasimba matsva andinoda kupinda munzvimbo yangu.
UnsplashCHECHI 7: VHARA KUITA KWAKO
Pedzisa pakati peimba yako, wakagara, maziso ako akavharwa uye akatarisa paziso rechitatu. Chant Sat Nam, Sat Nam, Sat Nam katatu. Iwe unogona kuita izvi chinyararire mupfungwa dzako, kana uchida. Isu tose tine simba rokugadza nharidzano, uye mumudzimu, tinogona kubetsera kubatanidza misha yedu, anotsanangura kudaro Carbaugh. Tinogona kunyora zvinhu pasi, jenari, kuimba nezvimwewo, asi kubatana chaiko kunouya kana tichitenda muzvinangwa zvedu uye musimba redu remukati rekuita kuti zvinhu zviitike.
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