Kana iwe uri mumwe wevakuru vazhinji vari kubata nekukasira kuwanda kwewhiteheads izvozvi, ngatiregei tinyarare pamwechete. Pakati pemhepo ine muggy yezhizha uye kubata zvisina kunaka kwemasks ako ekudzivirira kumeso, idutu rakakwana rekuputika.
Nhau dzakanaka ndedzekuti kusiyana necystic acne, iyo yakaoma kurapa kumba uye inogara ichitenderedza kwemwedzi panguva, machena machena anogara padyo nepamusoro peganda rako uye anogona kazhinji kucheneswa pamwe nemamwe ari nyore tweaks kune yako regimen.
Takarova Dr. Rachel Nazarian , chiremba wedermatologist ane bhodhi muNew York City kune imwe tsanangudzo inodiwa pakurapa (nekudzivirira) misoro michena.
Chii chaizvo chinonzi whiteheads?
Ese machena uye matema anotanga nemasebum plugs, ayo ari muunganidzwa wemafuta anogarobva kune yedu sebaceous glands, anotsanangura Nazarian. Mafuta chinhu chakanaka pakuti anobatsira kuchengetedza ganda, asi kana achivhenganisa nemasero eganda akafa uye mabhakitiriya, anogona kuvhara pores zvichiita kuti whiteheads.
Ndeupi musiyano pakati pewhitehead neblackhead?
Whiteheads inonziwo yakavharwa comedones nekuda kwemaitiro eganda yakavharwa pamusoro pore, kuteya mafuta mukati. Blackheads, kana akavhurika comedones, zvakare akavharika pores, asi mutsauko mukuru ndewekuti akavhurika kumhepo, izvo zvinosanganisa chero zvakavharirwa mukati zvichivaita kusviba muruvara, anodaro Nazarian.
Zvakanaka here kuPop Whiteheads?
Mushoko, kwete, iwe chaizvo haifanirwe kubuda kana kusvina nzvimbo inogumbura nekuti unogona panjodzi yekuparadzira bhakitiriya, kusundira tsvina nemafuta zvichidzika muganda, kana kugadzira mavanga.
Vazhinji vedermatologists vanobvuma kuti zvakanaka kuti uise maoko ako pavari, anodaro Nazarian. Tichiziva kuti ndizvo zvazvaiva, takamutsikirira zvakare: Mamiriro akaipisisa, chiremba, chii chingaitika kana tikaisa nzvimbo ine muto pachirebvu chedu?
Ehe, pane dzimwe nguva chena musoro inogona kuve yakanyanyisa kuyedza kuti isabate, anobvuma, mune iyo mamiriro, ivo vane nguva yakanaka yekuyedza kana vachigona kuvhurwa.
Izvi zvinonyanya kukosha mushure mekugeza, kana ganda rakapfava, anotsanangura. Shandisa pini isina utachiona kubaya zvinyoro nyoro pamusoro-papamusoro pepamusoro pemusoro muchena, wobva wadzvanya pasi zvinyoro-nyoro pamapendero enzvimbo yacho kuti uone kana ichidonha. Kana iyo whitehead isingabereke nyore, usarambe uchitsikirira kana kushandura nzvimbo. (Apa ndipo apo vazhinji vedu tinowanzopinda mumatambudziko.)
Kana iwe watonyanya kuenda kure uye uchida kuita imwe kukuvara kwekudzora, Nazarian anokurudzira kuchenesa nzvimbo zvinyoro uye nekuisa kashoma ketopic mafuta anorwisa mabhakitiriya kana hydrocortisone 1%, uye Aquaphor kana Vaseline yekusimbisa mukurapwa.
Chengetedza nzvimbo yakavharwa kubva kuzuva kuti uderedze vanga uye ita shuwa kuchengetedza zvigunwe zvako kubva munzvimbo kusvika zvanyatsopora, anowedzera. Kune mamakisi anoramba kwemavhiki, ramba uchidzivirira kubuda kwezuva uye kuwedzera mune topical antioxidant yakadai sevhitamini C kana E. Ndingafungawo kuwedzera mu glycolic acid vhiki nevhiki kuti ibatsire kupera nzvimbo nekukurumidza.
Maitiro ekubvisa Whiteheads Pamba
Kushandiswa kwemimwe mishonga yemumusoro kunogona kushatisa nekusunungura marara anokonzera whiteheads, anodaro Nazarian. Mushure memavhiki mashomanana, machena aripo achaderera, uye nekushandisa nguva dzose, muviri wako unorega kuzviita zvachose.
Iwo matatu anonyanya kutaurwa marapiro ndeaya anotevera:
Maitiro ekudzivirira Future Whiteheads
Vanhu vanowanzoita machena machena vanofanirwa kudzivirira zvigadzirwa zveocclusive, zvakaita semafuta akakora uye mafuta ekuzora, anodaro Nazarian. Iwe unofanirwawo kurega zvinhu zvakadai se lanolin, cocoa butter, wakisi uye kokonati mafuta, izvo zvose zvine njodzi huru yekukonzera whiteheads.
Pane kudaro, sarudza zvimwe zvinofema zvisingaremi ganda zvigadzirwa uye izvo zvinonyatsotaura kuti hazvisi-comedogenic, anopa zano Nazarian. Uye yeuka kuenderana nerejimeni yako. Zvigadzirwa zvakawanda zvinotora pakati pemavhiki mana kusvika matanhatu kuti uone mibairo yakanaka, saka iva nemoyo murefu.
Chimwe chinhu: Dzivisa kupfeka kwenguva refu kwemachira uye zvipfeko zvinogona kukonzera kupokana paganda senge mabhandi emusoro, ngowani, uye kunyange mabhegi, izvo zvinogona kukonzeresa kuputika pamapfudzi ako nekumusana kuburikidza nenzira inonzi acne mechanica.
Kana zviri zvekudzivirira maskne, kana mask-induced acne, maitiro maviri akanakisa ndeyekugeza yako zvivharo zvekudzivirira mushure mekushandisa kwese uye kusarudza imwe yakagadzirwa kubva mumucheka inogadzira iyo shoma huwandu hwekupokana paganda rako, senge silika kana lightweight donje.
Ndezvipi zvigadzirwa zvakanakisa zvekushandisa kana uine whiteheads?
Izvo zvese nezve kupusa uye kuenderana, iwe. Iwe haudi arsenal yakazara kana yakaomesesa maitiro kuti uchengetedze whiteheads pabay. Iwe unongoda kuchenesa, kurapa, kunyorovesa uye kudzivirira-muhurongwa ihwohwo.
Nekucheneswa, Dr. Nazarian vanokurudzira kushandisa nyoro, hydrating face wash senge Cetaphil Daily Facial Cleanser () kana La Roche Posay Toleriane Face Cleanser (). Iyo yekutanga inobvisa tsvina, mafuta, uye kunyange makeup isingakonzere kushatirwa uye kuomesa ganda rako, nepo iyo yekupedzisira ine mukaka kugadzirwa isina mafuta- uye isina kunhuhwirira uye yakapfava zvakaringana kunyangwe iyo inonyanya kunzwa ganda.
Tevere, shandisa kurapa kwako kwesarudzo, sezvakatsanangurwa pamusoro uyezve yave nguva yedhiri reisina-comedogenic moisturizer. Kana iwe ukada yakareruka mameseji, maNazarian anoda Neutrogena Hydro Boost Gel-Cream (), iyo ine hyaluronic acid, chinhu chinokwevera mumvura uye inovandudza hydration, ichideredza kutaridzika kwemitsara yakanaka uye wrinkles.
Kana uchida kirimu kana lotion formula, Vanicream () ndechimwe chezvaanofarira zveNazarian nekuti inonatsiridza kuyerera kweganda pasina kuwedzera kweparabens, formaldehyde, kunhuhwirira kana lanolin, izvo zvinoita kuti ive sarudzo inoshamisa yeganda rinopfava.
Uye chekupedzisira, hapana skincare routine inokwana pasina sunscreen. Cerave Hydrating Mineral Sunscreen () inoita basa guru pakuita zvakawanda nekuti inopa kudzivirirwa kwezuva, iine SPF 30 yakakura, uye ganda rinonyorovesa nemaceramides, hyaluronic acid uye niacinamide. Iyo zvakare ine sheer tint, saka chero chena yakakandwa haina neutralized, uye inopindirana muganda rako zvirinani.
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