Iwe wakambonzwa nezve miriyoni uye imwe stale mhinduro kufizzled-out hupenyu hwepabonde, asi seti yemawoko akapfava haisi mhinduro chaiyo kune chimwe chinhu chinotora nguva nesimba kuchengetedza. (Yeuka yose 'kusvikira rufu rwatiparadzanisa chinhu?) Pano, nzira yekuva nehupenyu huri nani hwepabonde munzira sere dzinoshanda.
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Makumi maviri nemakumi maviri1. Vanopfimba
Unogona kunge uri kufunga kuti, Ndingaite sei ndichipfimba munhu akandiona ndichidya pizza ndiri ndega? Asi hechino chinhu: Vakaroorana mairi kwenguva refu vese vakaonana pakuipa kwavo. Ndicho chikonzero kudzosa kutamba murepertoire yako kunochengeta zvinhu zvichinakidza, zvitsva uye zvitsva (hongu, kunyangwe iwe usingayeuke hupenyu usati waroora). Tumira sext yezuva rekushanda (haisi yemireniyumu chete); kana kuti chengeta analogue woisa ruoko rwako pachidya chake, kwenguva yakati rebei…pakudya nevatezvara vako. Wow, tarisa iwe, iwe bonde fiend.
2. Vanoinyora
Chokwadi, zvinonzwa zvisina kunaka kuve nenguva inosekesa yakanyorwa na10:45 p.m. Asi hupenyu hunopenga-kubatikana, uye sezvatinoda kuita nguva yekurovedza muviri kana kuona Madzimai Emba Chaivo , tinofanira kuwana nguva yehupenyu hwedu hwepabonde. Iko hakuna kunyara mukutarisa kunze kwekungoerekana kwaitika. Mvumo yapihwa kuti uiise muGoogle Cal yako.
Makumi maviri nemakumi maviri3. Havana Anchor It to Bedtime
Kunyanya kuneta mushure mekushanda kwemaawa gumi? Wakanzwa pano pekutanga: Bonde harifanire kuitika musati mavata. Chinokosha ndechekutsvaga homwe dzezuva dzinoshanda zvakanyanya kwauri. Dzose shiri dzekutanga? Yakakwana. 7:00 a.m. ndizvo. Kana kuti zvimwe unotsinzinya kutozosvikira wava kutobuda mumba, asi iye anonzwa kushatirwa pashure pokudya chisvusvuro—zvakadii achangobva kubasa? Hukuru. Ndokuona ikoko.
4. Vanochinjana Kutanga
Zvekare: Chenjerera kuwira mumapatani. Kungoti murume wako kazhinji ndiye anotanga zvinhu hazvireve kuti anofanira kugara achitora chikepe. Govera mutoro. Bvisa kutenderera kwe monotony.
Makumi maviri nemakumi maviri5. Vanorongedza Bedroom paReg
Ndiani aiziva kuti kuchinja mashiti kwaigona kudaro? Asi zvakakomba, kuchengetedza nzvimbo yako yemunhu yakachena uye nyowani kunoita kuti zvive zvakanyanya kukukoka iwe kuti uve padyo. Zvichiri nani, kana iwe ukagovana basa racho (uye iwe unofanirwa), mese muri mune chakavanzika chidiki.
6. Ivo—Vanofema!— Vanotaura Nezvazvo Nomutoo wakajeka
Bvisa izvo zvinosunga nzeve-kutaura nezvepabonde nemumwe wako hazvikodzeri; zvine hutano. Mutsva kune convo? Tora mapepa nezvinyoreso wogara pasi. Zvino, nyora pasi maviri kusvika matatu makuru pfungwa zvinhu iwe wega waunoda zvakanyanya kubva kune mumwe panguva yebonde (semuenzaniso, kuva anotaurisa, kuwedzera kukwezva, kudzidzisa zvakanyanya, nezvimwewo). Goveranai zvamanyora mobvunzana mibvunzo. Nguva yebasa rako rechikoro rinoitirwa kumba: Edza zvakanyorwa nemumwe wako. Kana imi vaviri muchitaurirana nezvebonde zvakanyanya, zvinoita kuti hupenyu hwenyu hwepabonde huve nani.
7. Vanochengeta Tally
Kwete, ivo havana pabhodhi ravo rekicheni (zvishoma, isu tinovimba kwete), asi ivo vanoziva kuwanda kwebonde ravari kuita, sezvo iri chiratidzo chezvimwe zvinhu zviri kuitika muhukama. Pazasi zvishoma mwedzi uno? Ngatitaure nezvazvo.
8. Vanozviita Kunyange Vasiri MuMood
Hechino chinhu: Bonde rinobereka bonde. As Iyo New York Times anonyora kuti, Vakaroorana vakawanda vanoona kuti kana vakazvimanikidza kuita zvepabonde, nokukurumidza hazvizoiti basa uye vanoyeuka kuti vanofarira zvepabonde. Muviri unopindura nemafashamo emakemikari europi uye dzimwe shanduko dzinogona kubatsira. Saka, zvakaita seyakasikwa Viagra yehupenyu hwako hwepabonde ingori… Tinoda mhinduro iri nyore.
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