Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Chinhu chekutanga chatinowanzo svikira kana tangopedza nechikafu chedu imvura. Itsika yekumanikidza kune vazhinji vedu, zvekuti isu hatigone kuratidzika kunge tinomedza chikafu chedu pasi, tichinzwa nyota isingadzimike.
Kunyangwe mvura iri huru, chiratidzo chinoratidzwa chehupenyu uye ichifanirwa kudyiwa kakawanda sezvinobvira, pane dzimwe nguva dzatinofanira kudzivirira kuishandisa. Imwe yadzo yakanangana mushure mekunge tadya chikafu.
Zvinogona kutaridzika kunge zvisingaite kutevera uyu mutemo pakutanga, asi zvinova nyore sezvatinotanga kuzviita tsika. Mushure mekuverenga zvese izvi, panogona kuve nemubvunzo mumwe uchinonoka kumashure kwemusoro wako, chinhu chega chingakufambisa mukutora danho rekuti usanwe mvura wakanangana nekudya, uye ndosaka 'Nei?'
Saka, nei munhu asingafanire kunwa mvura ipapo mushure mekudya chikafu?
Chekutanga pane zvese, haisi chete mushure mekudya kuti mvura inofanirwa kudzivirirwa, maitiro matatu. Mvura inofanira kudzivirirwa pamberi pekudya, panguva yechikafu uye mushure mekudya.
Mumwe anofanirwa kumirira ingangoita hafu yeawa mushure mekudya kwemanheru kuti anwe mvura. Izvi zvinodaro nekuti zvinotora nguva ingangoita maawa maviri kuti isu tigaye chikafu chedu. Chikafu chinopinda nepanhengo yedu kusvika mudumbu, uyezve kukoloni, tisati tazobuditswa kunze kwemuviri wedu.
Pane chimwe chakayanana-chakasimba chikamu chinoda kuchengetedzwa apo muviri wedu uri kugaya chikafu. Chiyero ichi chinokanganiswa kana isu tikadya mvura chaiko mushure mekudya chikafu sezvo ichivhiringidza nenguva yechisikigo inotora kugaya chikafu uye inoita kuti tinzwe kunzwa nzara nekukurumidza kupfuura zvakajairwa, zvichitungamira mukudya macalorie mazhinji kupfuura zvakajairwa uye kuzvimba.
Zvinokurudzirwa kuti isu tine maminetsi makumi matatu-maminetsi pakati pekudya chikafu nemvura. Mumaminetsi makumi matatu aya, miviri yedu ingadai yakapinda nhanho inotevera yekugaya, uye mvura yekunwa yaisazokanganisa maitiro ekugaya.
Kunwa mvura chaiko mushure mekudya chikafu kunosanganisa majeti ekugaya uye ma enzymes ayo akakosha zvakanyanya mukuita kwekugaya uye kusevha kushoma kweaya maenzyme kunotungamira mukuwedzera kwemazinga eacidiki mumuviri wedu zvichitungamira kuora moyo uye acidity.
Paunenge uchigaya chikafu, mamwe makemikari akakosha anodhonzwa nemuviri zvisinei, kunwa umpteen huwandu hwemvura yakanangana mushure mega kudya kwekukanganisa neiyi nzira uye nekudaro isina mashoma mashoma zvinovaka muviri anofinhwa panguva yekugaya.
Iyi tsika yekunwa mvura yakanangana mushure mekudya kwese, haingokanganisa kugaya, asiwo mhando yechikafu chatinodya. Zvakare, mvura inotonhorera uye zvakasikwa inowedzera inotonhorera kune ese marudzi ezvikafu zvatinodya.
Izvi zvinotyisa kwazvo kumiviri yedu sezvo zvinoita kuti tifutise. Kufutisa kunogona zvakare kutsanangurwa mumazwi ekuti mvura inokanganisa maitiro ekugaya izvo zvinosiya chikafu chisinga dyiwe muhurongwa. Iyo glucose kubva kuchikafu chisina kudzikwa chakachengetwa mumuviri wedu chinoshandurwa kuita mafuta, ayo anoramba ari mumuviri wedu.
Nekuda kweizvi, pane kuwedzera kwehuremu hwe insulin mumuviri wedu izvo zvinoita kuti huwandu hweshuga yeropa hwakwira. Kukwira kwemazinga eshuga eropa kunogona kutungamira kuzvirwere zvakaita seshuga uye kufutisa.
Kunze kwekuneta uye chirwere cheshuga, kumwisa mvura chaiko mushure mekudya kunowedzerawo uric acid mazinga, LDL cholesterol, VLDL uye triglycerides.
1.Uric Acid:
Kuwedzera kweiyo uric acid mazinga kunotungamira kumarwadzo emabvi, marwadzo epafudzi uye kunyangwe kurwadziwa muzvibatanidzwa zvemuoko. Inotungamirawo kuzvimba kwemakumbo, magokora, mawoko nezvimwewo.
2. LDL (Yakadzika-density Lipoproteins):
Izvi zvinozivikanwawo seyakaipa cholesterol. Sezvambotaurwa pamusoro, chikafu chisina kudzikwa mumuviri wedu chinoshandurwa kuita mafuta chinotungamira mukuwedzera kwematanho echolesterol yakaipa mumuviri.
Zvakare, kana paine kuwedzera kwehuwandu hweiyo cholesterol yeLDL, inova yakaoma zvakanyanya kuti ropa riyerere kuburikidza nemutsinga uye kusvika pamoyo. Izvi zvinowedzera kuwedzera kweropa mumuviri wako uye kana izvi zvikaitika nguva zhinji, zvinogona kutungamira pakurwara kwemoyo.
3. VLDL (Yakadzika kwazvo-density Lipoproteins):
VLDL yakaipa kupfuura LDL. VLDL mumuviri wedu inowedzera nekuda kwekugaya zvisina kufanira uye kana yakareba kana huwandu hweVLDL hunowedzera, zvinogona kutyisidzira hupenyu.
4. Triglycerides:
Chikafu chisina kumisikidzwa nekuda kwekunwa mvura chaiko mushure mekudya chinotungamira mukuwedzera kwematanho e triglycerides. Triglycerides ndiyo inonyanya kuita zvikamu zvemafuta echisikigo nemafuta.
Naizvozvo, epamusoro triglyceride mazinga anogona kutungamira kune njodzi dzemwoyo uye akakwirira zvakanyanya matunhu anogona kunyange kumisa kuwedzerwa kweropa kuuropi kana pamoyo zvachose.
Zvakare, vamwe vanhu vanowanzo kunwa echando mvura inotonhorera mushure mekudya chikafu chinouraya zvakakwana moto wekugaya unotungamira kuunganidzwa kwechikafu chisina kugayiwa mumuviri wedu, kuwedzera njodzi dzekushaya moyo, chirwere cheshuga uye kufutisa.
Naizvozvo, mvura chinhu chakakosha muhupenyu hwedu uye munhu haafanire kunwa asingasvike masere masere emvura pazuva asi pane nguva nenzvimbo yezvinhu zvese.
Zvemvura, zvinogona kuve zvakasiyana sezvo panowanzo kuve nenguva yekunwa mvura mukati meawa, kwete zvisati zvaitika, mushure kana nekudya. Iyo inokanganisa iyo yese yekugaya system uye iyo system yekugaya yakakosha zvakanyanya kupfuura kudya chikafu chaiko.
Zvakare, kugaya kunosunganidzwa zvakananga nekuve noutano uye hunofadza hupenyu uye isu tinofanirwa kutora matanho mazhinji sezvinobvira kuchengetedza hutano hwedu zvirinani kuburikidza neyakaitika kugaya. Kuparadza hutano hwedu kuburikidza nechimwe chinhu chiri chimwe chezvinhu zvakakosha muhupenyu hwedu zvinoita senge nzira yekuenda.
Naizvozvo, isu tinokurudzira, kuburikidza nenzira yechinyorwa chino unozvichengeta uine hydrated nguva dzese nekunwa mvura yakawanda sezvinobvira ingobata kwemaminetsi makumi matatu mushure, uye usati wadya chikafu kuti unwe mvura
Hutano hwemunhu hunouya pamusoro pezvese uye nhanho diki iyi yekutyora tsika yekushandisa mvura maminetsi makumi matatu mushure mekudya kunobatsira zvakanyanya. Naizvozvo, inwa mvura, yakawanda yacho, kwete zvakananga mushure mekudya chikafu.
