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Jaggery (Jaggery) | Hutano Kubatsira KwaGur | Jaggery inobatsira. Boldsky 
Wakamboshamisika kuti nei vakuru vedu vachipedza kudya kwavo nekasube rejaggery kana kumedza chidimbu chayo munguva yechando? Zvakanaka, iri pachena nzira yekugutsa zino ravo rinotapira.
Jaggery chikafu chetsika chinogadzirwa nenzimbe uye chave kushandiswa zvakanyanya munzvimbo dzeAsia, Africa nedzimwe nzvimbo dzeAmerica. Inotorwa kubva mumuto wetsanga isina kupatsanura mamora nemakristasi.
Jaggery inowanzo sanganiswa nezvimwe zvinoshandiswa semukaka, coconut, nezvimwewo, kugadzirira zvinonaka zvakasiyana asi zvine hutano parwendo rusina mhosva! Asi mubvunzo mukuru unomuka wekuti ingani jaggery iyo munhu yaanofanira kudya zuva rega rega kuti awane mabhenefiti aya?
Heano mabhenefiti mashoma ekudya jaggery mazuva ese:
# 1 Inobatsira Mukuvandudza Kugaya
Jaggery inozivikanwa kuve nechishamiso mhedzisiro yekubatsira mukugaya maitiro mushure mekudya kwakanyanya. Midziyo inowanikwa mujaggery inonzi inosimudzira ma enzyme ekugaya uye inoitawo basa reacetic acid uye inobatsira mukufambisa kugaya nekukurumidza. Inotevera nguva iwe paunoona mukuru achigaya chipunu chejaggery, unoziva nei!
# 2 Mabasa SeMumiriri Wekuchenesa
Ehe, iwe wakamboiverenga zvakanaka! Kunyangwe chikafu chine shuga chinogona kuita seanochenesa mumiriri. Iyo inozivikanwa kurapa zvinobudirira nzira yekufema, mapapu, dumbu uye ura. Ichi zvakare chikonzero nei jaggery inobatsira kudzikamisa kufema kunetseka, kunyanya kune vanhu vanotambura neasthma.
# 3 Yakapfuma Mune Zvicherwa
Kusiyana neshuga chena, jaggery yakafuma mune zvicherwa, uye iron kuti inyanye. Mazhinji esimbi yezvinhu inoumbwa panguva yekugadziriswa kwejaggery, nepo mamwe ma zvicherwa achidonha pasi akananga pasi kubva kunzimbe, sezvo isingaite chero nzira yekuvira. Kudya jaggery kunogona kupa muviri zviine zvicherwa zvinodiwa, zvinova zvinopa utano nekuvandudza nhengo.
# 4 Icho Chinotapira chaicho
Kune akawanda eanogadzira zvinotapira anowanikwa mumusika, chena shuga yekukwirisa rondedzero. Asi vanhu vanowanzo dzivisa isina kunaka mhedzisiro mhedzisiro inotapira inokonzera mukufamba kwenguva. Jaggery, kune rumwe rutivi, ndiyo yakasarudzika fomu yeshuga, nekudaro inogona kuve yakakwana uye ine hutano inotsiva izvi zvese zvinotapira zvekugadzira. Zvakare, kune mhando dzejaggery kusarudza kubva. Jaggery inoshandawo kwazvo kune vanhu vari kutarisa kune-kwenguva refu uremu zvinangwa.
# 5 Inobatsira Kubvisa Kuzvimbirwa
Jaggery, senhengo yekuchenesa, inokwanisa kuburitsa guruva uye zvidimbu zvisingadiwe kubva mumuviri. Izvo zvinobatsirawo kubvisa kuzvimbirwa, zvakanyanya nekuda kwekuvapo kwefibre mairi. Izvo zvinobatsirawo mukusimudzira ura kufamba.
# 6 Inovandudza Kuzvidzivirira!
Jaggery inozivikanwa kutakurwa neakawanda antioxidants, zvicherwa uye zvinovaka muviri zvinobatsira kudzora kukwegura. Inoenderera mberi inowedzera kuramba kwemuviri kurwisa zvirwere, nekudaro kunatsiridza hutachiona hwemunhu.
# 7 Bhenefiti Yekufema Dambudziko
Sezvambotaurwa, chinhu chekuchenesa chinowanikwa mujaggery uye anti-allergic zvivakwa zvakasanganiswa pamwe zvinobatsira kuporesa dzakasiyana siyana kufema. Iyo yave ichishandiswa seanorwisa-allergen kwemakore.
# 8 Bhenefiti YeJaggery YeRopa
- Inobatsira mukuchenesa ropa, nekushandisa nguva dzose.
- Inobatsirawo mukudzivirira kusagadzikana kwakasiyana-siyana kweropa uye mukuwedzera huwandu hwehemoglobin, nekudaro ichivandudza hutachiona hwemunhu.
# 9 Bhenefiti YeJaggery YeVakadzi
Vakadzi vanoita kunge vanogamuchira mabhenefiti mazhinji nekungodya imwe kapuni yejaggery pazuva. Yakave ichirapa pakurapa akasiyana matambudziko ekuenda kumwedzi uye inodzivirira kupererwa neropa (mamiriro anoonekwa nekuderedza hemoglobin mumuviri). Izvo zvinobatsirawo mukugadzirisa kuwanda kwemasero matsvuku eropa panguva yepamuviri. Izvo zvinobatsirawo kune vakadzi panguva yekuzvitakura kuti vawedzere simba ravo rehuremu.
# 10 Bhenefiti YeJaggery YeVarume
Varume vanowanzo batsira zvakanyanya nekuwedzera jaggery kuchikafu chavo chezuva nezuva. Kana ichidyiwa neupfu hweamla, jaggery inogona kuita zvishamiso kuhunhu uye huwandu hwehurume muvarume. Ichowo sosi yesimba pakarepo.
Mativi Ekukanganisa Ekushandisa Akawandisa Mari YeJaggery:
Asi iwo mubvunzo mukuru uripo pamusoro pekuti yakawanda sei jaggery yekushandisa mazuva ese? Uye jaggery inogona kuve nemimwe mhedzisiro kana ikasadyiwa muhuwandu chaihwo?
Jaggery inofanirwa kudyiwa nenzira kwayo, uye nemutengo wakaringana, kuti uone mabhenefiti anodikanwa anopiwa nazvo. Kana ikadyiwa zvakanyanya, inogona kukonzera kurema mukufamba kwenguva. Izvo zvakare hazvikurudzirwe kune vane chirwere cheshuga nekuda kweshuga yayo yakawanda. Kudya jaggery kwenguva inoenderera kunozotungamirawo kumatumbo honye infestations.
Sezvo zviri pachena kubva pamapoinzi aya kuti kana ikadyiwa nenzira kwayo uye zvine mwero, inogona kuita zvishamiso kumuviri wedu. Izvo zvakakosha kuti unzwisise huwandu hwejaggery iyo inofanirwa kudyiwa zvinoenderana nezera, hutano uye zvimwe zvinodiwa nemunhu. Mapuni maviri akazara nejaggery ndiwo muganho wakachengeteka wekushandisa jaggery kuti uwane rubatsiro rwehutano.
Goverana Ichi Chinyorwa!
Kana iwe wakanakidzwa nekuverenga izvi, ndapota rova bhatani rakafanana uye ugogovana nevako vaunoda!
10 Nyore Mishonga Yekumba Kubvisa Hot Kupenya.
