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Nzara dzakagomarara uye dzisina ruvara dzinogara dziri mar kune maoko ako akanaka. Iyo inogona kuparadza yekutanga kuratidzwa kwemunhu uye zvakare inogona kukanganisa zvachose hunhu hwemunhu. Kunze kweizvi, vazhinji vevanhu kunze uko vanotamburawo nemavara machena pazvigunwe. Izvi zvinokonzerwa nemamiriro anonzi leukonychia. Dzinowanzoonekwa pazvigunwe nezvigunwe.
Aya mavara anogona kunge ari madiki kana akakura uye anogona kusiyana kubva kumunhu kusvika kumunhu. Pane zvikonzero zvinoverengeka zvemavara machena anoonekwa pazvigunwe zvako. Utachiona hwefungal, allergy nekuda kwekushandisa kwezvimwe zvigadzirwa, kushomeka kwecalcium, kukuvara kwembambo, nezvimwewo, ndizvo zvimwe zvezvikonzero zvinogona kuratidzwa nezveichi chiitiko.
Nekudaro, aya machena machena izvozvi anowanzoonekwa kune vazhinji vedu uye inogona kurapwa nyore kumba pasina mishonga. Nekudaro, heano mimwe mishonga yekurapa yekumba iyo inogona kubatsira nyore pakurapa machena machena uye makwapa paminwe. Ngatione kuti mishonga iyi ndeipi.
Lemon + Maorivhi Oiri
Vitamini C inowanikwa mune muto wemonimu inogona kubatsira mukubvisa kuora uye mavara nemazvo. Oiri yemuorivhi inosimbisa zvipikiri.
Zvisungo:
2 tsp muto wemonimu
Mafuta omuorivhi
Maitiro ekuita:
1. Muchidimbu, wedzera kanenge 2-3 tsp yejisi remonimu nyowani.
2. Wedzera madonhwe mashoma emafuta emuorivhi mumuto wemonimu uye sanganisa musanganiswa wacho zvakanaka.
3. Isa izvi panzara dzako wosiya zvakadaro kwemaminetsi makumi maviri neshanu uye geza nemvura yakajairika.
Unogona kudzokorora izvi zuva rega rega kuti uwane mhedzisiro.
Kokonati Oiri
Iyo anti-kupisa uye anti-fungal zvivakwa mumafuta ekokonati anobatsira pakurapa fungal hutachiona kusvika pamwero mukuru.
Kudya:
Kokonati mafuta
Maitiro ekuita:
1. Tora madonhwe mashoma e organic coconut oiri wozora pane nzara dzako.
2. Massage zvinyoro nyoro mudenderedzwa kufamba woisiya husiku hwese.
3. Mangwanani anotevera, sukurudza nemvura yakajairwa.
Vhiniga Yakachena
Nzvimbo dzekuchengetera muvhiniga chena dzinobatsira kubvisa mavara machena uye zvigamba pazvigunwe.
Zvisungo:
& frac12 mukombe wechena vhiniga
& frac14th mukombe wemvura inodziya
Maitiro ekuita:
1. Svina & frac12 mukombe wevhiniga mu & frac14th mukombe wemvura inodziya.
2. Dhidza minwe yako mune ino mhinduro kwemaminitsi gumi nemashanu.
Dzokorora mushonga uyu kanokwana katatu muvhiki kuti zvive nani uye nekukurumidza mhedzisiro.
Soda yekubikisa
Soda yekubheka ine alkaline zvivakwa zvinobatsira kubvisa mabara uye kudzikamisa mavara machena.
Zvisungo:
& frac12 mukombe wesoda yekubheka
& frac14th mukombe wemvura
& frac14th mukombe wevhiniga
Maitiro ekuita:
1. Tora & frac14th kapu yekubheka soda mundiro.
2. Wedzera & frac14th mukombe wevhiniga mairi.
3. Zvino, sanganisa ne & frac14th kapu yemvura uye sanganisa zvakanaka.
4. Soak minwe yako mune ino mhinduro uye rega igare kwemaminetsi gumi nemashanu.
Dzokorora izvi kamwe chete zuva nezuva kwevhiki kuti uone zvabuda.
Yogati
Yogati ine antifungal zvivakwa zvinobatsira mukurapa hutachiona hutachiona uye makwapa pazvipikiri.
Kudya:
1 mukombe we yogati
Maitiro ekuita:
1. Zvese iwe zvunofanirwa kuita kunyura nzara dzako mumukombe weiyo yoghurwa uye isina kunakirwa yogati.
2. Ita izvi kwemaminetsi gumi nemashanu kusvika makumi maviri nekushambidza nemvura yakajairwa.
3. Ita izvi zuva rega rega kuti uwane mhedzisiro.
Tea Muti Oiri
Mishonga inorwisa mabhakitiriya mumafuta emuti wetii inobatsira kubvisa mavara nemavara machena.
Kudya:
Mafuta emuti wetii
Maitiro ekuita:
1. Isa mafuta akachena emuti wetii pazvipikiri zvako uchishandisa donje bhora.
2. Zvisiye zviripo kwemaminetsi mashoma, wozozvisuka nemvura inodziya.
3. Ita izvi kaviri zuva nezuva kwemwedzi yakati wandei, kudzamara waona kuvandudzwa.