Nepo broccoli yakagochwa iri nzira yedu yekushandira veggie, broccoli yakakangwa ine zvayakanakirawo. Yakasvibira, iri nyore, inokurumidza kubika uye, kana yakabikwa zvakanaka, inonaka uye inonaka. Asi kana iwe uchinyanya kusarudza pamusoro pezvinokodzera nzvimbo mumakabati ako ekicheni (kana kuti iwe wakarasa nzvimbo yako yebhasikiti makore apfuura), uchafanira kuwana imwe nzira yekushandisa simba remhepo. Easy peasy. Heino nzira yekuputira broccoli pasina chifukidzo-uye chii chimwe, tinokuratidza maitiro matatu akasiyana, saka iwe unogona kusarudza nzira yakakunakira iwe.
Kutanga, chii chinonzi steaming?
Kupisa inzira yekubika iyo - zvinoshamisa - inoshandisa mhute yemvura inopisa kupisa chikafu. Inokurumidza kuzorodza kubva giredhi rechinomwe kirasi yesainzi: Kana mvura yasvika pakuvira kwayo (kureva, 212 ° F), inotanga kunyungudika uye kushanduka kuita chiutsi. Iyo steam inobva yabika miriwo (munyaya iyi, broccoli) zvine hunyoro asi nekukurumidza, ichiita kuti ive crisp-tender pasina kurasikirwa nekunaka, kudya kana ruvara.
Saka sei steam broccoli?
Sezvatakataura, broccoli yakabikwa yakasvibira uye inonaka-kureva, kana ukangwarira pamusoro - steam it. Inofanira kuva yakasvibirira yakasvibirira uye inobaya neforogo, asi kwete kudaro zvokuti yaenda yakakamhina kana mushy kana kushandura mumvuri usina kunaka wemuorivhi.
Sezvo yakaita sengevhasi isina chinhu, broccoli yakabikwa inofamba zvakanaka nemhando dzese dzesoso uye mwaka. Iyo ine hutano, zvakare, nekuti haidi mamwe mafuta ekubika. Asi ivo chaiye chikonzero chatinoda kusvira broccoli (kunze kwekusiyana kwayo) ndechekuti inokurumidza. Iwe unongoda mvura shoma kuti uite steam, saka inouya kumota nokukurumidza uye inobika broccoli pasina nguva.
Saka ikozvino zvawatengeswa pamhepo, heino maitiro ekuzviita. (Uye kwete, iwe haudi bhasikiti rinopisa kana iwe usati wava nayo.)
Nzira yekubika broccoli pasina steamer:
Stovetop Method
Zvaunoda: Hari kana skillet ine chivharo necolander
Danho 1: Geza broccoli, woigadzirira nekuchekerera maruva kubva padzinde uye nekucheka maflorets kuita zvidimbu zvinoruma. (Unogonawo kusvuura dzinde, cheka magumo akaoma uye woricheka kuita zvidimbu zvekuruma kana uchida.)
Danho rechipiri: Zadza hari kana skillet inenge 1 inch yemvura uye uuye nayo kumota pamusoro pepakati-yakanyanya kupisa. Kana mvura iri kufashaira, isa broccoli florets mupoto woisa chivharo pahari. Bika broccoli kusvika crisp-tender kune zvaunoda, anenge maminetsi mashanu. (Nguva chaiyo ichaenderana nehukuru hwemaflorets, saka shandisa manyorerwo kuti uone kupa kwete nguva.)
Danho rechitatu: Uchishandisa colander, dhonza mvura kubva mu broccoli. Fukidza nomunyu uye mhiripiri uye ushumire.
Sei nzira iyi inoshanda: Nekungodzika kwemvura muhari, broccoli haigoni kunyura zvakakwana uye naizvozvo haigoni kubikwa. (Kubika haisi nzira yedu yatinoda yekubika broccoli, kunze kwekuti iwe wakanaka nehutu hwemushier.) Kushandisa mvura shoma shoma zvinorevawo kuti ichakurumidza kushanduka kuva steam kana yatanga kupisa; nekuisa chivharo pahari, unogona kuteya mhepo kuti ikurumidze kubika broccoli.
Microwave nzira
Zvaunoda: A microwave, microwave-yakachengeteka ndiro, microwave-yakachengeteka ndiro yakakura zvakakwana kuvhara ndiro uye colander.
Danho 1: Shambai broccoli. Gadzirira broccoli nekucheka maruva kubva padzinde uye kucheka maflorets kuita zvidimbu zvekurumwa. (Unogonawo kusvuura dzinde, cheka magumo akaoma uye woricheka kuita zvidimbu zvinoruma kana uchida.)
Danho rechipiri: Isa broccoli mundiro uye uwedzere inenge 1 inch yemvura. Isa ndiro pamusoro pendiro kuti uifukidze.
Danho rechitatu: Isa ndiro mu microwave uye microwave broccoli kwemaminitsi matatu, kana kusvika broccoli iri crisp-tender. Bvisa mvura kubva mu broccoli uchishandisa colander, wozoisa munyu uye mhiripiri usati washumira.
Sei nzira iyi inoshanda : Zvakafanana nenzira yestovetop, microwave inogadzira kupisa kunoshandura mvura kuti iite mutsi. Iyo ndiro inoteya mhepo mukati membiya (yakanyanya eco-friendly pane kuputira kwepurasitiki), kubika broccoli. Zvakare, zvakakosha kutarisa kupa kwe broccoli pane kuvimba chete nenguva yekubika, nokuti ma microwaves akasiyana anosiyana musimba.
Colander nzira
Zvaunoda: Hari huru ine chivharo uye colander inokwana mukati mayo
Danho 1: Shamba broccoli. Gadzirira broccoli nekucheka maruva kubva padzinde uye kucheka maflorets kuita zvidimbu zvekurumwa. (Unogonawo kusvuura dzinde, cheka magumo akaoma uye woricheka kuita zvidimbu zvinoruma kana uchida.)
Danho rechipiri: Isa colander mukati mehari uye uwedzere inenge 1 inch yemvura, kana kuti inokwana kuzadza pasi pehari usingasviki mucolander.
Danho rechitatu: Uya nemvura kuti ifashaire pamusoro pekupisa kwakanyanya. Kana mvura iri kufashaira, wedzera broccoli mucolander wovhara hari nechivharo. Bika kusvika broccoli yanyorova, wobvisa kubva pakupisa uye nyatsobvisa colander kubva muhari uchishandisa zvibatiso zvehari kana tauro rakaoma. Isa broccoli nemunyu uye mhiripiri usati washumira.
Nei zvichishanda: A colander inogona kuita sebhasikiti rinopisa, chero bedzi une hari yakakura zvakakwana kuti ikwane mukati (uye iyo ine chivharo). Iyi nzira inowana mapoinzi ebhonasi nekuti haufanirwe kudonhedza broccoli kana yapera.
Izwi rekupedzisira rezano paunenge uchipisa broccoli:
Hazvina mhosva kuti ndeipi nzira yekupisa yaunosarudza kubika broccoli yako, kiyi ndeyokuti usapfutidze. Panzvimbo pekunyanya kubatanidzwa nenguva dzekubika, ongorora maitiro (shandisa forogo, kwete banga rinopinza), ramba wakatarira ruvara (uri kuenda kune yakasvibirira yakasvibirira) uye, nzira yedu yatinofarira yevose, kuravira chimedu.
Mapeji manomwe eBroccoli ekuwedzera kune yako Repertoire:
- Broccoli Margherita Pizza
- Broccoli uye Cauliflower Gratin
- Broccoli Soup neSipinachi, Cilantro uye Croutons
- Turmeric-Spiced Koliflower uye Broccoli ine Capers
- Hemp uye Walnut Crusted Salmon ine Broccoli uye Kimchi Cauliflower Rice
- Charred Broccoli with Sriracha Almond Butter Sauce
- Kudya-Kugadzirira Creamy Pasta Salad neBroccoli uye Raisin
