Bhabheri raibva mabvi enyuchi: Akasimba, akapfava uye azere netart-sweet flavour inovimbisa kumutsa mukanwa mako nekugutsa dumbu rako. Yakazara ne antioxidants uye yakaderera mumakoriyori, ichi chibereko-chakapfuma-chinonaka chinonaka zvokuti tinogona kubvisa pint rose rematombo maduku aya pasi peminiti ... kana ivo vari pakugona kwavo, ndiko kuti. Nehurombo, mablueberries edu dzimwe nguva akaderera pane akanakisa-kureva kana akura mold uye kuita hutete tisati tasvika kwadziri. Masikirwo emusikirwo anofanirwa kugara achinakidzwa mukutanga kwayo uye izvo zvinogoneka zvachose chero iwe uchiziva kuchengetedza blueberries nemazvo. Unoda kuziva here? Verenga kune iyo intel iyo ichaita kuti ma berries ako afare.
Maitiro Ekuchengetedza Blueberries
Hazvina kuoma kuita basa shoma reboka reblueberries, asi dzimwe nguva dzinoparadza munguva inoshamisa inoshamisa. Tevedza nhanho idzi kweinenge vhiki yakazara yehutsva, inova vimbiso yekuti hauzombofa wakazoona mabheri akanaka achiparara zvakare.
1. Tenga michero yakanaka. Mamiriro ekuchengetedza akanyanya haana basa zvakanyanya kana ma berries aunounza kumba akaipa kutanga. Saka chii chaunotarisa paunenge uchitenga muchero uyu wakakosha? MuNorth America, mablueberries ari paakanakisa mumwedzi yezhizha (kureva, kubva munaJune kusvika Nyamavhuvhu). Ehe, kana usiri kutenga emuno peak-mwaka mablueberries saka nguva yegore haina basa zvakanyanya. Pane kudaro, iyo U.S. Highbush Blueberry Council inokurudzira vatengi kuti vatarise mablueberries asina mashizha kana madzinde, akadzika-yepepuru bhuruu kusvika kubhuruu-dema muruvara uye anozvikudza ane hutano ruva. Ratidzo: Bloom ndiyo iyo silvery-white zvinhu zvinowanikwa pamusoro peblueberries-yese-yakasikwa yakanamirwa inodzivirira michero kubva pakuora uye kurasikirwa nehunyoro.
2. Bvisa vanoita zvakaipa. Usashamisika kana pane mashoma duds pakati peimwe yakanaka pint yeblueberries ... asi usavarega vachipfuura kugamuchirwa kwavo, kana. Mabheri akashata anogona kuparadzira hosha yawo uye kushatisa kunyangwe iwo ane hutano hweboka. Ongorora ma berries ako uye urase chero ane humbowo hwekuumbwa, pamwe neawo asingafadzi uye akanyanya squishy (kureva, munguva pfupi yekuumba).
3. Geza zvaunodya (uye chete izvozvo). Zvechokwadi geza mablueberries ako usati wava nawo pa'em. Izvo zvakati, zviri nani kungogeza huwandu hweblueberries hwaunoronga kushandisa nekukurumidza. Kana ma berries angosangana nemvura, haafambi zvakanaka mufiriji uye anogona kuzopedzisira aita mol uye mushy. Dzivisa iyi soggy mamiriro ezvinhu nekungopa blueberries yako sukurudza kana wagadzirira kuvadya. (Cherechedza: Kana maziso ako aive akakura kupfuura dumbu rako, zvichiri kugona kuchengetedza mablueberries ausingakwanise kuabvisa-ingoaomesa zvinyoro uye zvakakwana nejira repepa usati waenderera kune nhanho inotevera.)
4. Sarudza chigadziko chekuchengetedza chakakodzera. Iwo akanaka egungwa-egirinhi kadhibhodhi midziyo yeblueberries yaunowana pamusika wemurimi inonyatso kurongedza, uye kwete nekuti ivo vanokoka snacking. Kuti uwane hunyoro hwakakwana uye pasherufu-hupenyu, blueberries inoda kufema pasina kuratidzwa kune yakawandisa hunyoro, ndizvo chaizvo nei mudziyo wakavhurika unobvumira kutenderera kwemhepo ndiyo yako yakanyanya kubheja. Zvitoro zvekutengesa zvinowanzotengesa blueberries mumhepo, midziyo yepurasitiki - iyo ichaitawo zvinyengeri, chero bedzi mudziyo uye ma berries pachawo akaoma zvakakwana. Pazasi mutsara: Kana uchinge watora mablueberries ako (uye akaaomesa, sezvinodiwa) endesa iwo tsvarakadenga mumudziyo wekuchengetera uri. kwete kupinza mweya .
5. Refrigerate ma berries. Tembiricha yekamuri (kana inopisa) nzvimbo dzekuchengetera dzinogona kukonzera kuibva zvakanyanya kwemuchero, saka usarega yako peak-mwaka weblueberries uchigara pakaunda uye uchinyudza zuva rezhizha. Kuti uwane mhedzisiro yakanaka, firiji mablueberries pachinzvimbo: Iyo inotonhorera tembiricha yefiriji inova nechokwadi chekuti mabheri akapfava, akaputika-mumuromo mako anochengetedza chimiro uye chimiro (iwe unoziva, snack-yakakodzera uye inonaka). Izvozvo zvakati, ita kwete isa blueberries mudhirowa crisper refiriji yako. Imba inogadzirwa-chaiyo ine hunyoro hwepamusoro uye kutenderera kwemhepo kushoma, izvo zvakanakira mimwe michero nemiriwo - asi kwete kune ako akakosha mabheri.
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