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Acne inogona kunetsa zvakanyanya. Isu hatitomboziva kana ikatanga kukanganisa hupenyu hwedu munzira hombe. Nemachunze, isu tinotanga kunzwa kusazvibata uye zvine simba rakakura pahupenyu hwedu hwemagariro. Mukupedzisira, isu tinoshandura kuita-up kuviga acne uye mamaki ayo yaanosiya. Zvisinei, zvinongowedzera mamiriro acho ezvinhu. Iyo yakavharwa pores inoburitsa iyo acne uye iwe wadzokera kukwere rimwe. Nzira yakanakisa yekuita kuyedza kurapa acne isati yanonoka.
Uye nekuti isu tine chinoshamisa chinongedzo icho chinogona kubatsira kupodza acne munguva pasina nguva, haufanire kutarisa kure. Ehe, isu tiri kutaura nezve muto wekaroti. Iyoyowo karoti muto, izere nezvinovaka muviri, izvo zvinomutsisa ako kuravira mabhureki uye zvinowedzera hutano hwako zvakare inzira yakanaka yekutaura zvakanaka kune acne. [1]
Kana iwe uchinetseka kuti nei karoti muto unobatsira neacne uye maitiro ekuishandisa, tsvaga mhinduro dzako muzvikamu zvinotevera.
Nei Carrot Juice Kune Acne?
Karoti muto ipfuma inopa mavitamini A uye C. Vitamin A ndeye antioxidant yakasikwa iyo inokurudzira kugadzirwa kwemasero eganda uye inowedzera kupenya kwechisikigo kumeso kwako. Inodzivirirawo ganda rako kubva kumwaranzi inokuvadza yezuva uye kunonoka maitiro ekukwegura kweganda. Asi, zvakanyanya kukosha, zvinobatsira kuporesa ganda uye kujekesa acne. [piri]
Vitamin C iripo mujuru karoti inowedzera iyo collagen kugadzirwa muganda. Collagen inobatsira kugadzirisa ganda kuomarara, ichiita kuti ganda rako rive rakapfava uye rakatsetseka. Kuve antioxidant, inobatsira kurwisa yemahara radical kukuvara uye inobatsira kuporesa ganda rako. [3]
Kunze kwaizvozvo, muto wekakaroti unewo potasium, calcium, sodium uye beta-carotene, zvese izvo zvakakosha kuti ganda rako riine hutano uye risine acne.
Haisi karoti muto unoshamisa here? Zvakanaka, ikozvino zvataziva zvese zvakanakira muto wekakaroti paganda rako, ngatione mashandisiro atingaita karoti muto weacne.
Mashandisiro Aungaita Karoti Juice Kurapa Acne
1. Karoti Juice Mask
Iwe unogona kushandisa karoti muto zvakananga pachiso chako kunyaradza ganda rako uye kujekesa iyo acne.
Zvaunoda
- 2 tbsp yakachena karoti muto
- Pad pad
Nzira yekushandisa
- Shamba kumeso kwako uchishandisa nyoro yekuchenesa uye pakaoma.
- Dhidza iyo padonje padhishi reiyo nyowani karoti muto uye shandisa iyo kuzora jisi kumeso kwako kwese.
- Siya icho kumeso kwako kusvikira chaoma zvachose.
- Rinisa zvachose kure gare gare.
- Shandisa uyu mushonga zuva rega rega kune chaunoda mhedzisiro.
2. Karoti Jusi Uye Gungwa Munyu
Gungwa remunyu rine antibacterial zvinhu zvinodziya kubva kune hutachiona hunokuvadza uye nekuchengetedza ganda rako rakachena. Kunze kwezvo, zvinobatsira zvakare kugadzirisa iro rinovhara ganda basa uye kunyorovesa ganda. [4] Iyo inovhara midziyo yegungwa munyu inobatsira kuenzanisa kugadzirwa kwemafuta muganda uye nekudaro kunobatsira kubvisa acne.
Zvaunoda
- 1 tbsp karoti muto
- 1 tsp gungwa munyu
- Pad pad
Nzira yekushandisa
- Muchidimbu, tora muto wekarotsi.
- Wedzera gungwa munyu kwairi uye sanganisa zvakanaka.
- Isa musanganiswa kunzvimbo dzakakanganiswa uchishandisa pad pad.
- Nyorovera kumeso kumeso kwedzungu kuita maminetsi akati wandei.
- Siya icho kumeso kwako kusvikira chaoma zvachose.
- Rinisa iyo gare gare uchishandisa mvura inodziya.
- Shandisa mushonga uyu zuva rega rega kusvikira iwe waona kumwe kugadziridzwa.
3. Muto weKaroti Uye Mafuta Omuorivhi
Olive Oiri ine yakakosha mafuta acids uye antioxidant zvivakwa zvinowedzera kumutsidzirwa kweganda. [5] Oiri maorivhi anonyorovesa ganda zvakanyanya pasina kutya kuvhara ganda ganda uye kusimbisa ganda nenzira yakanaka.
Zvaunoda
- 2 tbsp karoti muto
- 1 tsp mafuta omuorivhi
- Pad pad
Nzira yekushandisa
- Sakanidza zvese zvinoshandiswa pamwechete mundiro.
- Isai musanganiswa munzvimbo dzakakanganiswa uchishandisa pad pad.
- Siya iyo kwemaminitsi gumi nemashanu.
- Rinisa zvachose kure gare gare.
- Shandisa mushonga uyu kamwe chete pasvondo kune zvaunoda.
4. Muto Wekarotsi Uye Multani Mitti
Ganda rine mafuta ndechimwe chezvikonzero zvikuru zvinoita kuti acne. Mafuta akawandisa anovhara ganda pores, zvichitungamira mukubuda. Multani mitti inozivikanwa pakati pevanofarira ganda nekuda kwekugona kwayo kugona. Izvo hazvisi chete zvinonwisa mafuta uye tsvina kubva paganda rako asi zvakare zvinobatsira kudzora kugadzirwa kwemafuta muganda kuchengetedza nyaya dzeganda dzakadai semablackheads, machena machena, mabara uye makwikwi aripo. [6]
Zvaunoda
- 1 karoti
- Multani mitti, sezvazvinodiwa
Nzira yekushandisa
- Bvisa muto kubva kukarotsi uye uiunganidze mundiro.
- Wedzera zvakakwana multani mitti kwairi kuti uite paseti yakatsetseka.
- Isa pasita kumeso kwako.
- Siya iyo kwemaminitsi gumi nemashanu.
- Sukurudza kure kunyatsoshandisa inodziya mvura.
- Shandisa mushonga uyu kamwe chete pasvondo kune zvaunoda.
