Kana mburwa iri nzvimbo inorwadza kwauri, saka pane zvinhu zviviri zvaunofanira kuziva: 1) Hausi wega, uye 2) Haasi ese marapirwo ari saizi-anokodzera-ese. Funga nezvazvo-ganda rako rinogara richichinja, saka, sezvaunokura, rinowanzoita sarudzo yakasiyana yezvido. Pano, tichaputsa maitiro ekugadzirisa acne mu 20s yako vs. 40s yako, pamwe chete nemazano echigadzirwa kuti iwe neganda rako rive munzira yakarurama.
Kana Uri Mumakore makumi maviri…
Zvinosuruvarisa, acne haisi mhedzisiro yekuve wechidiki. Vakadzi vazhinji vane makore ekuma20 vanozviwana vachibuda segore rechipiri rechikoro chesekondari, uye pane zvinhu zvakawanda zvinogona kuita kuti ganda rako riite hasha: mahormone, shanduko yezvekudya (zvese zvakanaka nezvakaipa), kuita ganda rakawandisa, kuita zvishoma… zvikonzero zvinogona kuita sezvisingaperi. Asi pane mashoko akanaka: Muitiro unoshanda unogona kuupinza mubud, kana kuti zvishoma, ganda rakatsamwa. Uye kana iwe uri makumi maviri-chimwe chinhu chiri kutsvaga kurapwa kunoshanda, pane zvinhu zvishoma kunyanya izvo zvinozoita mutsauko wese mukati memakore gumi aya.
1. Tsvaga munyoro wekuchenesa usingabvise mafuta eganda rako. Mafuta ako glands anotanga kuderera kutenderera nguva ino, saka hasha uye kuomesa astringents zvinogumbura uye zvinogona kukonzera kutsvuka uye kuputika, zvichiwedzera hutachiona huripo. Isu tinoziva zvauri kufunga, uye hongu, mune ino kesi, mafuta akanaka. Izvo zvechisikigo zvinogadzirwa neganda rako zvinorichengeta riine mvura uye rine hutano, saka unenge uchida kuti varambe vakatenderedza.
Tenga zvinyoro zvinochenesa: Derma E Zvakanyatsojeka Facial Cleaner ($ 10); Peet Rivko Nyoro Inochenesa ($ 28); Pai Chiedza Basa Rosehip Kuchenesa Mafuta ()
2. Wedzera mumakemikari exfoliation. Kupukuta uye toner ne salicylic, glycolic, alpha hydroxyl kana beta hydroxyl acids zvichabatsira kubvisa tsvina uye masero eganda akafa, kusunungura pores kudzivirira kubuda kwemangwana.
Shop makemikari exfoliators : Neutrogena Rapid Clear 2-In-1 Kurwa & Fade Acne Toner ($ 8); Sarudzo yaPaula 2% BHA Liquid Exfoliant ($ 30); BeautyCounter Overnight Resurfacing Peel ()
3. Kusuma marapirwo. Izvo zvakakosha kuti usanyanya kuomesa ganda rako, saka marapirwo anonangwa senge sulfur dips uye mapundu patches ishamwari yako. Vanoshanda kuburitsa zvine hukasha kusanganisa kubva kune mavanga uye akavharika pores pasina kuwandisa munzvimbo dzakajeka.
Shop spot treatments: Cosrx Acne Pimple Master Patch (); Kate Somerville EradiKate Acne Treatment ($ 26); ZitSticka Killa Kit ()
4. Wana serious nezvekurwisa kuchembera. Kunyangwe usiri kuona zvinhu zvakaita semitsetse yakanaka uye makwapa akasviba izvozvi (zvinhu zviviri zvinogona kuitika nekuda kwekukweshwa kwakanyanya uye mavanga echuru), kushandisa serum uye moisturizer ine zvinodzoreredza uye zvinodzivirira zvinongedzo zvino zvichavabatsira kubva pakugadzira zvine hukasha. mune ramangwana. Tiri kutaura vhitamini C antioxidants uye, hongu, SPF-ine nharo inonyanya kukosha yekurwisa kuchembera kwese.
Tenga anti-aging hydrators: Cetaphil Dailymot Moisturizer Broad Spectrum SPF15 ($ 12); Olehenriksen Chokwadi Serum ($ 49); SkinCeuticals C E Ferulic (5)
Kana Uri Mumakore makumi mana…
Ooph, munhu mukuru mburwa yakaoma, handizvo here? Uye zvakare zvishoma kusaruramisira. Zvinhu zvakadai sehuwandu hwekushungurudzika, kudyiwa kweshuga uye mabhakitiriya anovaka vashoma vanogona kukanganisa, tisingatauri kuchinja kwehomoni nekuda kwekuenda kumwedzi, izvo vakadzi vakawanda vanotanga pane imwe nguva mumakore makumi mana. Nepo, hongu, chingori chimwe chezvinhu izvo izvo vamwe vakadzi vane urombo vanozosangana nazvo gare gare muhupenyu, kune mamwe anovimbisa magadzirirwo ekuchengetedza ganda anogona kubatsira (pamwe nemaitiro ane hutano sekucheka masiwiti uye kuchinjisa pillowcase yako kazhinji sezvaunoita iwe. anogona). Kana iwe uri mumakore ako makumi mana, cherechedza zvinhu zvinotevera kunyanya.
1. Bvisa nekaviri-basa rekuchenesa kana mafuta ane acids. Asi teerera zvakanyanya kune rudzi rwaunoshandisa: Lactic acid inonyanya kushanda mune yako 40s, nekuti inyoro uye inonyorovesa AHA, zvichireva kuti nepo ichibvisa grime uye ichibatsira masero ako kutendeuka, zvakare inomutsa collagen kuvandudzwa uye kuchengetedza zviri mukati memvura, kukupa iyo yehudiki elasticity uye kupenya.
Tenga lactic acid: Peter Thomas Roth Irish Moor Mud Kuchenesa Gel ($ 24); Freck Cactus Mvura Inochenesa Lactic Acid Toner ($ 27); Svondo Riley Yakanaka Genes Yese-In-One Lactic Acid Kurapa (8)
2. Funga nezvekutora mafuta asina mafuta ekuchenesa. Izvi hazvireve kuti iwe unofanirwa kusvetuka hydrating uye kunyorova-zvinongoreva kuti ungangoda kurerutsira pane zvingangoita comedogenic hunhu mukugezesa kumeso kwako (aka zvisingakodzeri zvinhu zvinovhara pores ako uye kukonzera kuputika).
Tenga zvinochenesa zvisina mafuta: Neutrogena Oil-Yemahara Pink Grapefruit Acne Facial Cleanser ($ 7); Uzivi Mazuva Akajeka Mberi Oiri-Isina Salicylic Acid Acne Treatment Cleanser ($ 22); Elta MD Foaming Facial Cleanser ()
3. Kutaura nezvekunyorova, tarisa kune zvigadzirwa zvakanangwa nehusiku zvinoshanda paunenge wakarara. Ganda rinorasikirwa nekunyorova kwakanyanya pakati pehusiku, saka masks ekunyorovesa kana mafuta ekuzora akapfuma muzvinhu zvakaita seceramides (inodzoreredza chinodzivirira cheganda), hyaluronic acid (inobatsira kuchengetedza moisturizer) uye niacinamide (inodzikamisa ganda) ichabatsira kugadzira hutano. , hydrated uye yakadzikama nharaunda inochengeta mburwa.
Tenga hydration yehusiku: CeraVe PM Facial Moisturizing Lotion ($ 13); Mavambo Inwa kumusoro kweHusiku Hwokumhanyisa Hydrating Mask neAvocado & Swiss Glacier Mvura ($ 26); Tatcha Dewy Skin Night Concentrate (0)
4. Zviwanire retinoid. Yako 40s ndipo apo ganda rinotanga kutetepa uye kupera kubva mukushaikwa kwekugadzirwa kwe collagen, uye yakasanganiswa neacne, inogona kutanga kutaridzika zvakanyanya pakupfeka. Kana iwe wakamirira kuti isu titaure retinoids, pano ndipo pazvinoitika: Zvigadzirwa zvine retinoids kwete chete mapimples akajeka, matema uye akavhara pores, anodzorerawo ganda reganda uye kugadzirwa kuti uvandudze ganda rako rose uye chitarisiko. Chaizvoizvo, ivo inzira yakasimba, yakanangwa yekuwana diki, rakanaka, rakajeka ganda raunoda.
Shop retinoids: Differin Adapalene Gel 0.1% Acne Treatment ($ 11); Herbivore Botanicals Bakuchiol Retinol Alternative Serum ($ 54); Nzou Yakadhakwa A-Passioni Retinol Cream ()
