Maitiro Ekushandisa Rinovava Gourd Kune Anoshamisa Ganda & Bvudzi

Mazita Akanakisa Evana

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Chinovava chirimwa kana karela, ndiwo muriwo uyo vazhinji vedu tanga tisingade sevana uye vamwe vedu vachiri vasina. Uye vakuru vedu vaigara vachizvikudza pamusoro pekubatsira kwayo. Zvakanaka vanhu, vanga vasina kukanganisa!

Wanga uchiziva kuti mukaka unovava une mabhenefiti mazhinji ekupa kune rako ganda uye bvudzi? Iyo inoshamisa veggie yakazara nehutano inogona kukubatsira iwe kugadzirisa dzakasiyana siyana ganda uye bvudzi nyaya.

Iyo antioxidant ehupfumi yeinovava gourd inochengetedza ganda uye ganda remusoro hutano, saka zvinokusiya iwe wakaguta ganda uye vhudzi. ^[1] Zvakare, kunze kwekurapa nyaya senge acne zvakare zvinobudirira kunodzora kuzvimba kunokonzerwa nekuda kwechigunha. ^[piri] . Uyezve, iko kurapa kweanorwadza gourd kunobatsira kupodza uye kunyaradza ganda rako. ^[3]

Ndiani angadai akafunga kuti mukaka unovava une zvakawanda zvekupa! Dzakanyorwa pazasi ndidzo nzira idzo iwe dzaunogona kusanganisira inovava gourd mune yako runako hutongi. Asi zvisati zvaitika, ngatitarisei kune akasiyana mabhenefiti anovava gourd inofanira kupa yeganda nebvudzi.

Bhenefiti Yekushungurudza Gourd Kune Ganda & Bvudzi

• Inopa kupenya kwechisikigo kuganda rako.

• Inobvisa chepfu uye tsvina kubva paganda redu.

• Inorapa mburwa, mapundu nemapundu.

• Inodzivirira zviratidzo zvekukwegura zvakadai semitsara yakanaka uye kuunyana.

• Inovandudza kusimba kweganda.

• Inodzivirira ganda kubva kukuvara kwezuva.

• Inokurudzira kukura kwebvudzi.

• Inodzivirira kudonha kwemvere.

• Inobata ganda rakaoma uye rinonhuwa.

Mashandisiro Aungaita Zvinorwadza Gourd Kune Ganda

1. Chinovava chironda nemagaka

Cucumber ine mvura yakawanda inoita kuti ganda rinyorove. Pamusoro pezvo, inonatsa ganda uye inonyaradza kutsamwa kweganda. ^[4] Uyu musanganiswa wechipfuva chinovava uye cucumber zvinonatsa ganda rako uye ndokusiya ganda rako riine kupenya kwechisikigo.

Zvinoshandiswa

• & frac12 chinovava

• & frac12 cucumber

Nzira yekushandisa

• Wakaisa chihwitsi chinovava uye cucumber wozvimwaya kuita zvidimbu zvidiki.

• Sanganisa zvese izvi pamwe chete musanganisa kuti ugadzire.

• Isa mafuta aya kumeso nemutsipa.

• Siya iri kwemaminitsi gumi nemashanu.

• Risukurure uchishandisa mvura inotonhorera.

• Dzokorora chishandiso ichi zuva rega rega pamhedzisiro yaunoda.

2. Chinovava chirugu nezai yolk uye yogati

Yakazara nezvinovaka muviri, zai rezai rinoita kuti ganda riome uye riine nyoro. Kunze kwezvo, inodzivirirawo ganda kubva kukuvara kwe UV. ^[5] Iyo lactic acid iripo mu yogati inobatsira kusimbisa ganda pores uye inovandudza ganda kuomarara. ^[6] Iyi mask, nekudaro, inobatsira kudzikisa zviratidzo zvekukwegura senge yakanaka mitsara uye kuunyana.

Zvinoshandiswa

• 1 tbsp inovava mukaka wemuto

• 1 tbsp yogati

• 1 zai yolk

Nzira yekushandisa

Sanganisai zvese zvinosanganiswa mundiro.

• Isai musanganiswa uyu zvakaenzana kumeso nemuhuro.

• Siya iri kwemaminetsi makumi maviri neshanu.

• Zvino, kusasa mvura kumeso kwako uye zvinyoronyoro kukwiza kumeso kwako nenzira yakatenderera kwemasekonzi mashoma.

• Risukurure uchishandisa mvura inodziya.

• Dzokorora mushonga uyu zuva rega rega reimwe mhedzisiro yaunoda.

3. Chinovava chinwiwa chine neem uye turmeric

Neem ine antioxidant zvinhu zvinodzivirira kukuvara kweganda. Kana ichiiswa pamusoro, inogona kubata nyaya dzeganda senge acne nemapundu. ^[7] Turmeric iripo mumusanganiswa ine antimicrobial uye antioxidant zvimiro zvinonyaradza ganda uye kudzikamisa acne uye kuzvimba. ^[8]

Zvinoshandiswa

• 1 mukaka unovava

• Chishoma chemashizha emuem

• 1 tsp turmeric

Nzira yekushandisa

• Vhara zvese zvinoshandiswa mu blender wozvikuya pamwechete kuti uname.

• Isa mafuta aya kumeso kwako.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

• Dzokorora mushonga uyu kanokwana ka2 pazuva pane zvaunoda.

4. Chinovava chirimwa neorenji kukwesha

Orange peel rine antioxidant zvimiro zvinonatsa ganda uye kubvisa tsvina uye chepfu kubva paganda. ^[9]

Zvinoshandiswa

• 1 mukaka unovava

• 2-3 peels akaomeswa orenji

Nzira yekushandisa

• Wakaisa mukaka unovava uye wobva wawedzera mbeu mumusanganisi.

• Wedzera mapepa emaranjisi akaomeswa mumusanganisi uye sanganisa zvinhu zviviri pamwechete.

• Gadzirisa zvinyoronyoro kumeso kwako uchishandisa musanganiswa uyu mukutenderera kwechinguva kwemaminitsi mashanu kusvika kugumi.

• Sukurudza uchishandisa mvura inodziya.

• Shandisa ichi kwesha kamwe pasvondo kuitira zvaunoda.

5. Chinovava chirimwa nebasil, neem nemukaka

Basil anovhara ganda pores kubvisa tsvina uye tsvina kubva paganda uye nekudaro anonatsa ganda. Mukaka chinyoro exfoliator cheganda uye chinozorodza paganda.

Zvinoshandiswa

• 1 mukaka unovava

• Chishoma chemashizha ebasil

• Chishoma chemashizha emuem

• 1 tsp mukaka

Nzira yekushandisa

• Wedzera mupudzi unovava pamwe nebasil nemashizha ememem mu blender wosanganisa zvese pamwe chete kuita bota.

• Tevere, wedzera mukaka mupepa uye upe musanganiswa wakanaka.

• Isa mafuta acho zvakaenzana pachiso chako.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

• Dzokorora mushonga uyu kaviri pasvondo kuitira mhedzisiro yaunoda.

6. Chinovava chirimwa chine lime juice nemadomasi

Lime ine antioxidant zvimiro zvinoderedza kuoneka kwemitsara yakanaka uye makwinya uye zvinodzivirira kuchembera kusati kwasvika kweganda. ^[10]

Tomato ine zvinhu zvinokanganisa uye nekudaro inoderedza ganda pores kugadzirisa ganda kusimba uye inobata nyaya dzeganda senge acne uye mabara.

Zvinoshandiswa

• 1 tbsp inovava mukaka wemuto

• 1 tbsp muto wedomasi

• 1 tbsp muto wemaimu

Nzira yekushandisa

Sanganisai zvese zvinosanganiswa mundiro.

• Zora musanganiswa uyu kumeso kwako usati warara.

• Risiye neusiku.

• Sukurudza mangwanani uchishandisa mvura inodziya.

• Dzokorora mushonga uyu kanokwana katatu pasvondo kuitira zvaunoda.

7. Chinovava chirimwa neanoe vera neuchi

Uchi hune antibacterial uye anti-anogumbura uye hunoita kuti ganda riite mvura, riite nyoro uye riwedzere. ^{[gumi neimwe]} Aloe vera ine zvinhu zvakasiyana siyana zvinonyaradza ganda nekurapa nyaya dzakasiyana dzeganda senge acne, kupisa kwezuva, maronda nezvimwe. ^[12]

Zvinoshandiswa

• 3-4 zvimedu zvemupengo unovava

• 1 tbsp yakachena aloe vera gel

• 1 tsp uchi

Nzira yekushandisa

• Wakaisa zvidimbu zvemupengo zvinovava woisa mu blender.

• Tevere, wedzera aloe vera gel uye huchi mu blender uye sanganisa zvese pamwe chete kuita poda.

• Isa mafuta aya kumeso nemutsipa.

• Siya iri kwemaminitsi gumi nemashanu.

• Sukurudza uchishandisa mvura inodziya.

• Dzokorora izvi zuva rega rega reimwe mhedzisiro yaunoda.

Mashandisiro Aungaita Zvinorwadza Gourd Kune Bvudzi

1. Gavhuna inovava ine curd

Chinovava chirimwa chakasanganiswa nemukaka chinosimudzira bvudzi rine hutano uye chinopa kupenya kwechisikigo kubvudzi rako. ^[13]

Zvinoshandiswa

• 1 mukaka unovava

• & frac12 mukombe curd

Nzira yekushandisa

• Gaya mupudzi unovava kuti uwane muto wawo.

• Wedzera muto uyu pahafu yekapu yekapu uye sanganisa zvese pamwe chete mushe.

• Isa iri sanganiswa pane bvudzi rako.

• Siya iri kwemaminitsi makumi matatu.

• Risvinure gare gare.

piri. Kuvava mupengo

Kukwesha chidimbu chechidya chinovava mumusoro wako kuchakupa kusununguka kubva kune yakaoma uye inonhuwa musoro.

Ingredient

• Zvimedu zvishoma zvechikwambo chinovava

Nzira yekushandisa

• Chekerera mupudzi unovava muzvimedu.

• Govanisa bvudzi rako muzvikamu zvidiki.

• Bvisa mupudzi unovava mumusoro mumatanho akatenderera kwemaminetsi mashoma.

• Risvinure gare gare.

3. Chinovava chirimwa nemuminji yekumini

Musanganiswa uyu unoshanda pakurapa nyaya yemhanza. Cumin zvigadzirwa zvine antifungal zvivakwa zvinobatsira kuchengetedza yakachena uye ine hutano hwemusoro. ^[14]

Zvinoshandiswa

• 1 tbsp inovava mukaka wemuto

• 1 tsp kumini mbeu yekunamatira

Nzira yekushandisa

Sanganisai zvose zvinhu zvakanaka pamwe chete.

• Isai musanganiswa mumusoro wako.

• Siya riite kwemaminetsi makumi maviri kuti iome.

• Sukurudza uchishandisa mvura inodziya.

1. [1]Aljohi, A., Matou-Nasri, S., & Ahmed, N. (2016). Antiglycation uye Antioxidant Properties yeMomordica charantia.PloS imwe, 11 (8), e0159985.
2. [piri]Huang, W. C., Tsai, T. H., Huang, C. J., Li, Y. Y., Chyuan, J. H., Chuang, L.T, & Tsai, P. J. (2015). Inhibitory mhedzisiro yemusango inovava manwiwa mashizha mushizha paPropionibacterium acnes-inosimudzira ganda kuzvimba mumakonzo uye cytokine kugadzirwa mu vitro Chikafu & basa, 6 (8), 2550-2560.
3. [3]Pişkin, A., Altunkaynak, B. Z., Tümentemur, G., Kaplan, S., Yazıcı, Ö. B., & Hökelek, M. (2014). Iyo inobatsira mhedzisiro yaMomordica charantia (inovava gourd) pane ronda kupora kwetsuro ganda. Journal yeDermatological Treatment, 25 (4), 350-357
4. [4]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
5. [5]Ishikawa, S. I., Ohtsuki, S., Tomita, K., Arihara, K., & Itoh, M. (2005). Kudzivirira kwezai yolk phosvitin kurwisa ultraviolet-mwenje-inosimudzira lipid peroxidation pamberi pe ayoni esimbi. Biological trace element research, 105 (1-3), 249-256.
6. [6]Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). Kushanda kwekubata kwemeso ekumeso ane yoghurt uye Opuntia humifusa Raf. (F-YOP) .Jenali yesainzi yesainzi, 62 (5), 505-514.
7. [7]Nasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Mishonga Yekurapa Kwekurapa Acne Vulgaris: Ongororo yeZvino Uchapupu. Jundishapur magazini ye microbiology, 8 (11), e25580
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
9. [9]Paki, J. H., Lee, M., & Park, E. (2014). Antioxidant chiitiko cheorenji nyama uye peel yakaburitswa neakasiyana solvents.Kudzivirira chikafu uye sainzi yechikafu, 19 (4), 291-298
10. [10]Kim, D.B, Shin, G.H, Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH (2016). Antioxidant uye anti-kukwegura zviitiko zvecitrus-based juice musanganiswa. Chikafu chemakemikari, 194, 920-927.
11. [gumi neimwe]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: Mushandi wekurapa wekushushikana kweganda.Central Asia magazini yehutano hwepasirese, 5 (1).
12. [12]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazine ye dermatology, 53 (4), 163.
13. [13]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (2013). Probiotic mabhakitiriya anounza 'kupenya kwehutano' .PloS imwe, 8 (1), e53867.
14. [14]Kedia, A., Prakash, B., Mishra, P.K, & Dubey, N. K. (2014). Antifungal uye antiaflatoxigenic zvivakwa zveCuminium cyminum (L.) mbeu yakakosha mafuta uye kushanda kwayo sekuchengetedza muzvinhu zvakachengetwa. International Journal of Chikafu Microbiology, 168, 1-7.

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