Chimwe chipo chikuru kubva kumhuri yemint, mbeu dzechia dzinouya nemhando dzakafanana, dzine simba dzekutonhodza. Nepo kushandiswa kwayo kwaizivikanwa zvakanyanya muSouth America yekare nemaMayans neAztec, yakabuda sechikafu chemazuva ano chepamusoro nguva pfupi yadarika, ichiwana kutariswa kwakanyanya nekusimuka kweveganism.
Mbeu dzeChia dzakakwira mune zvese zviri zviviri, mapuroteni uye calcium, zviviri zvakakosha zvinovaka muviri chero vegan kudya kunonetsa kufambirana nazvo, nekuda kwekushaikwa kwemukaka nenyama. Zvakanaka, handizvo! Iyo zvakare yakazara nefiber, omega-3 fatty acids, uye unsaturated mafuta, ayo anobatsira kudzikamisa mazinga eshuga yeropa, inosimudzira kugaya zvakanaka uye simba remapfupa, pamwe nekuwedzera hutano hwebvudzi uye ganda, anogovera Aishwarya Sawarna Nir, muvambi weGlobal Beauty Secrets. .
Runako Basics Of Chia Seeds
Verenga kuti uzive kuti inganatsiridza sei chitarisiko chako:
-Ne punch ye antioxidants, mhodzi dzechia dzinosimbisa zvipingamupinyi zveganda kurwisa mahara radicals uye kukuvara kweUV, uye chengetedza zviratidzo zvekuchembera .
- Iko kutonhora kunobatsira kwechia anonyaradza kuzvimba .
- Yakapfuma mu omega-3 fatty acids, idzi mhodzi diki dzine kuporesa paganda iro inopa dziviriro kubva kumabhakitiriya anokonzera mburwa ,uye inobatsira kuderedza maronda .
- Fiber uye protein yemukati mu chia kusimbisa midzi yebvudzi uye kukurudzira kukura .
- Yakakosha amino acids mune aya madiki emagetsi-mapakeji anovandudza hutano hwebvudzi uye inomutsidzira kupenya .
Nir anogovera maitiro aunokwanisa kuwana zvakanyanya kunaka kwembeu dzechia. Tevera kune ari nyore-ku-kurova mabikirwo anogona kuwedzera chitarisiko chako , nzira yechisikigo:
Chia Mbeu Pack YeGanda Ne Bvudzi
Kazhinji, ma hacks akareruka ndiwo anonyanya kushanda. Ko imwe yembeu ye chia ingaite sei zvinoshamisa kune ese, bvudzi uye hutano hweganda.
Whip yako zvese-chinangwa chia seed mask mumatanho mashanu ari nyore.
1. Tora 2 tablespoon chia mbeu mundiro
2. Wedzera madonhwe mashomanana e hydrating kokonati mafuta kana kujekesa bhotela
3. Pisa musanganiswa uyu kuti uwane tembiricha inodzikama inodziya
4. Isa iyi paste zvakananga pamusoro pemusoro/ganda rako.
5. Rega igare kwemaminitsi gumi kusvika gumi nemashanu uye sukurudza zvakachena.
Neimwe nzira, vanhu vane ganda rine mafuta kana rinonzwa vanogona kuchinjanisa mafuta nemvura yakasefa uye kunyudza mhodzi kwehusiku hwose kuti vawane magadzirirwo egel. Runako Mukati Kunze
Zvikwapuro iwe chia-banana smoothie kuti uise pamusoro pezvakanakira idzi mhodzi dzepamusoro.
Ingredients:
- 2 kusvika ku3 tablespoon chia mbeu
- 1 banana
- 1 tablespoon cocoa powder
- 1 tablespoon oats
- 1 tablespoon uchi
- 1 tablespoon peanut butter
- 200 ml mukaka (Kune dzimwe nzira dzevegan, edza almond, soy, kana cashew mukaka)
Nzira:
- Wedzera zvese zvinongedzo mublender yako.
- Bvisai zvakanaka, zvakanaka kwemaminetsi maviri kusvika mana.
- Shumira chilled.
Mifananidzo: 123rf
