Maitiro Ekushandisa Kokonati Oiri Kurapa Akasiyana Ganda Nyaya

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Nyaya dzeganda dzave kuwanda mazuva ano. Mararamiro edu uye nharaunda yatinogara zvinobatsira zvakanyanya kune izvo. Uye mishonga yekumba ndiyo nzira yakanakisa yekubata nyaya idzi.

Asi ko kana tikakuudza kuti pane chinhu chimwe chete chinogadzirisa nyaya dzako dzeganda? Hongu, vanhu! Icho ichokwadi. Kokonati mafuta ndeimwe yezvinhu zvakasikwa izvo zvinogona kugadzirisa akawanda ako ganda matambudziko.

Inozivikanwa uye inoshandiswa zvakanyanya kune ayo mabhenefiti ebvudzi, coconut mafuta inonyanya kusimbisa ganda rako futi. Aya mafuta anowanikwa zviri nyore sosi huru yekunyorovesa ganda rako. Iyo antibacterial uye antifungal zvivakwa zvecoconut mafuta zvinowedzera hutano hweganda. Uyezve, inonyura yakadzika mukati meganda kuti ipe ganda rako nenzira yakanakisa.

Muchikamu chino, takurukura nezvenzira dzakanakisa idzo coconut mafuta inobatsira kugadzirisa nyaya dzakasiyana dzeganda.

1. Nezve Acne

Iyo lauric acid iripo mumafuta ekokonati inoita kuti ive mushonga unoshanda wekurapa acne sezvo ichiuraya hutachiona hunokonzera acne. ^[1] Camphor oiri, yakasanganiswa nemafuta ekokonati, inonatsa ganda pores kubvisa tsvina uye tsvina, saka zvinobatsira kurapa acne. ^[piri]

Zvinoshandiswa

• 1 mukombe kokonati mafuta
• 1 tsp camphor mafuta

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete.
• Dururira mhinduro inoguma mumudziyo wakasungwa nemhepo.
• Shamba kumeso kwako uye pukuta pakaoma.
• Tora zvishoma remhinduro yataurwa pamusoro apa pamunwe wako uye woripuruzira zvinyoronyoro munzvimbo dzakakanganisika usati warara.
• Siya iro husiku.
• Shenesa iyo mangwanani uchishandisa inonatsa uye inodziya mvura.

2. Kudzivirira Zviratidzo Zvekukwegura

Kokonati mafuta anonyorova zvakanyanya ganda uye anovandudza kugadzirwa kwecollagen kudzivirira zviratidzo zvekukwegura senge mitsara yakanaka uye kuunyana. ^[3] Uchi hune vhitamini C iyo inovaka ganda uye inovandudza kusimba kweganda kuti riipe kutarisa kwevechidiki. ^[4]

Zvinoshandiswa

• 1 tbsp coconut mafuta
• & frac12 tsp huchi hwakasvibirira

Nzira yekushandisa

• Muchidimbu, sanganisa zvese zvinoshandiswa pamwechete.
• Isai musanganiswa kumeso nemutsipa.
• Siya iri kwe1 awa.
• Rinisa iyo gare gare.
• Dzokorora mushonga uyu 3-4 nguva pasvondo kune zvaunoda.

3. Kurapa Acne Mavanga

Iyo antioxidant zvivakwa zvekokonati mafuta zvinodzivirira ganda kubva pamahara radical kukuvara uye kuporesa ganda. ^[5] Vitamini E inowanikwa mumafuta ekokonati inobatsira kudzikisa kutaridzika kwemavanga.

Ingredient

• 1 tsp coconut mafuta

Nzira yekushandisa

• Tora mafuta ekokonati pazvanza zvako wozora pakati pemichindwe kuti udziye zvishoma.
• Nyorovera mafuta munzvimbo dzakakanganiswa usati warara.
• Siya iro husiku.
• Rinisa iyo mangwanani.
• Dzokorora uyu mushonga 2-3 pavhiki kune waunoda mhedzisiro.

4. Zvekurapa Suntan

Kokonati mafuta anodzivirira ganda kubva kune inokuvadza UV mwaranzi uye inopesana nekuzvimba maficha ekokonati mafuta anobatsira kudzikamisa ganda rakatsva uye rakatsamwa. ^[6] Aloe vera gel ine chinozorodza paganda uye inobatsira kurapa suntan.

Zvinoshandiswa

• 1 tbsp coconut mafuta
• 1 tbsp aloe vera

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isa musanganiswa pane ako akakanganiswa nzvimbo.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo gare gare.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

5. Zvekurapa Rima Zvipfeko

Shuga inoburitsa ganda kubvisa maseru eganda akafa uye nekudaro kudzikamisa pasi pemaoko apo mafuta ekokonati anochengeta ganda rakanyorova uye richipfava.

Zvinoshandiswa

• 3 tbsp coconut mafuta
• 1 tbsp shuga

Nzira yekushandisa

• Pisa mafuta ekokonati zvishoma.
• Wedzera shuga kumafuta uye sanganisa zvese zvinoshandiswa pamwechete.
• Rega itonhorere zvishoma.
• Nyorosa zvinyoronyoro musanganiswa pamapfekete ako mukutenderera kwekutenderera kwemaminetsi mashoma.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu kamwe muvhiki kune zvaunoda.

6. Nekurapa Stretch Marks

Kokonati mafuta inopinda zvakadzika mukati meganda kuti riwedzere ganda uye kudzivirira kutambanudza mamaki. ^[7] Maorivhi anochengetedza ganda rakanyoroveswa uye rine antioxidant zvimiro zvinodzivirira ganda kubva mukukuvara.

Zvinoshandiswa

• 1 tbsp coconut mafuta
• 1 tbsp maorivhi

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Pisai musanganiswa pamurazvo wemoto kana kuupopota mu microwave kwemasekondi gumi.
• Nyorosa zvinyoronyoro concoction munzvimbo dzakakanganiswa kwemaminetsi mashoma, usati warara.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa mvura inodziya.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

7. Kumutsidzira Ganda

Kokonati mafuta ane antioxidant, anti-kupisa uye antibacterial zvivakwa zvinodzivirira nekuzorodza ganda. ^[8] Oats zvinyoronyoro exfoliate ganda kubvisa akafa maseru eganda uye tsvina uye nekudaro anomutsidzira ganda.

Zvinoshandiswa

• 1 tbsp coconut mafuta
• & frac12 mukombe oats

Nzira yekushandisa

• Gaya oats kuti uwane hupfu.
• Wedzera mafuta ekokonati kune iyi poda kuti ugadzire.
• Isa pasita kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora uyu mushonga 2-3 pavhiki kune waunoda mhedzisiro.

8. Yekujekesa Ganda

Vitamin E mumafuta ekokonati anobatsira kudzora pigmentation uye nzvimbo dzine rima, uye nekudaro zvinobatsira kujekesa ganda. Uchi hunoita kuti ganda rive rakajeka, rakapfava uye rinopfava. Turmeric inobatsira kudzora kuumbwa kwemelanin uye nekudaro inojekesa ganda. ^[10] Lemon ndeimwe yemhando yepamusoro yezvinhu zvakasikwa kujekesa uye kupenya ganda.

Zvinoshandiswa

• 3 tbsp coconut mafuta
• & frac12 tsp turmeric upfu
• 1 tbsp uchi
• & frac12 tsp muto wemonimu

Nzira yekushandisa

• Muchidimbu, wedzera mafuta ekokonati.
• Wedzera turmeric powder neuchi mukati maro uye zvipe yakanaka kurunga.
• Zvino wedzera muto wemonimu uye sanganisa zvese pamwe chete mushe.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare.
• Dzokorora uyu mushonga 2-3 pavhiki kune waunoda mhedzisiro.

9. Zvekurapa Rima Denderedzwa

Mafuta ekokonati anonyorova ganda uye anobatsira kuwana iro rakaomarara uye rakaoma ganda uye nekudaro anobatsira kudzivirira denderedzwa. ^{[gumi neimwe]}

10. Zvekurapa Kupisa kwezuva

Kokonati mafuta ine anti-anogumbura zvinhu ayo anonyaradza kutsamwa uye kunhuwa kunokonzerwa nekuda kwezuva. Kunze kwezvo, iinewo maronda ekurapa-maronda ayo anobatsira kuporesa kupisa kwezuva. ^[12]

1. [1]Nakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., & Huang, C. M. (2009). Antimicrobial pfuma ye lauric acid inopesana nePropionibacterium acnes: kugona kwayo kwekurapa kwehutachiona acne vulgaris. Journal of Investigative Dermatology, 129 (10), 2480-2488.
2. [piri]Orchard, A., & van Vuuren, S. (2017). Zvekutengesa Zvakakosha Mafuta seMamwe Mishonga Inogona Kurapa Zvirwere zveGanda.Evidence-based based complementary and alternative mushonga: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
3. [3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Kuzvimba uye Ganda Chipingamupinyi Kugadzirisa Mhedzisiro yeTopical Kushanda kwevamwe Zvirimwa Mafuta. Yepasirose magazini yemamorekuru sainzi, 19 (1), 70. doi: 10.3390 / ijms19010070
4. [4]Kim, Y. Y., Ku, S. Y., Huh, Y., Liu, H. C., Kim, S. H., Choi, Y. M., & Mwedzi, S. Y. (2013). Anti-kukwegura mhedzisiro yevhitamini C pane munhu pluripotent stem maseru-akatorwa cardiomyocytes.Zera, 35 (5), 1545-1557.
5. [5]Nevin, K. G., & Rajamohan, T. (2010). Mhedzisiro yekushandisa kwemusoro kwemhandara kokonati mafuta pazvinhu zveganda uye antioxidant chinzvimbo panguva yechironda ronda kupora mumakonzo madiki. Skin Pharmacology uye Physiology, 23 (6), 290-297.
6. [6]Korać, R. R., & Khambholja, K. M. (2011). Mikana yemakwenzi mukudzivirira kweganda kubva kumagetsi eultraviolet. Pharmacognosy ongororo, 5 (10), 164-173. doi: 10.4103 / 0973-7847.91114
7. [7]Anosike, C. A., & Obidoa, O. (2010). Anti-kuzvimba uye anti-ulcerogenic mhedzisiro yeethanol kubviswa kwekokonati (Cocos nucifera) pamakonzo ekuyedza. African Journal yeZvekudya, Kurima, Kudya zvinovaka muviri nekusimudzira, 10 (10)
8. [8]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). yechinyakare uye yekuwedzera mishonga, 9 (1), 5–14. doi: 10.1016 / j.jtcme.2017.06.012
9. [9]Kamei, Y., Otsuka, Y., & Abe, K. (2009). Kuenzanisa kweanodzivirira mhedzisiro yevhitamin E analogues pane melanogenesis mumushonga B16 melanoma maseru.Cytotechnology, 59 (3), 183-190. doi: 10.1007 / s10616-009-9207-y
10. [10]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. (2012). Curcumin inhibits melanogenesis muvanhu melanocytes. Phytotherapy Ongororo, 26 (2), 174-179.
11. [gumi neimwe]Agero, A. L., & Verallo-Rowell, V. M. (2004). Chiyero chakasarudzika chakapetwa-bofu chinodzora kuenzanisa imwe mhandara kokonati mafuta nemaminerari mafuta seyanyorovera kune yakapfava kusvika pakati xerosis.
12. [12]Srivastava, P., & Durgaprasad, S. (2008). Pisa ronda kupora chivakwa cheCocos nucifera: Kuongorora.Indian magazini ye pharmacology, 40 (4), 144-146. doi: 10.4103 / 0253-7613.43159

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