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Kana mamasitadhi otanga kupukutika nekuputika mumafuta anopisa ekokonati, wedzera fistful yemashizha matsva, anonhuwirira uye pearl hanyanisi mairi. Hapana yekuSouth Indian dhishi inonaka isina kuzara kwekupedzisira.
Curry mashizha anoyemurwa kwete chete kune yavo yakasarudzika kuravira, asiwo nezvekurapa kwemubatsiro izvo zvinofungidzirwa kuve nazvo Mashizha emuti anoenda nesainzi zita rekuti Murraya Koenigii, aya anozvarwa kuIndia neSri Lanka.
Curry mashizha akapfuma mune zvinovaka muviri zvakare. Izvi zvine makabhohaidhiretsi, faibha, calcium, phosphorus, iron, magnesium nemhangura. Mavhitamini anosanganisira vhitamini C, A, B uye E, amino acids, glycosides uye flavonoids aripo mumashizha aya. Maalkaloid aripo ave kuwanikwa ave neanti-oxidants, inozivikanwa kubatsira kurwisa cancer.
Curry mashizha anogona kungomutswa mumakereti. Kana chimwewo chinhu, dzinogona kukangwa mumafuta uye kukandirwa mundiro. Izvi zvinowonekawo nehupfu fomu. Izvi zvinonyanya kuwanikwa mumakicheni eIndia uye Sri Lankan mavambo.
Mune imwe nzira yekurapa, mashizha e curry ndiwo mushonga wekukurumidza wemisha yezvirwere zvakawanda. Iyo inonyanya kuzivikanwa ndeye kukurumidza kuchena vhudzi uye kudonha bvudzi uye kusagadzikana kweziso. Imwewo matambudziko emudumbu uye manyoka.
Iwe unogona sei kushandisa curry mashizha kune gastric dambudziko uye diarrhea?.
Curry mashizha ane carbazole alkaloid. Ivo vane anti-bhakitiriya uye anti -inflammatory zvimiro. Izvi zvinobatsira mukurwisa dumbu rinogumbuka uye kudzivirira anaerobic amoebic hutachiona. Izvi zvinofungidzirwawo kuti zvinoderedza huwandu hwepitta mudumbu, sekureva kwaAyurveda. Zvayo carminative zvivakwa zvinogona kudzivirira zvinyoro mudumbu kurwadza.
Mimwe Mapoka Akakurumbira:
# 1.
Bira girazi remvura. Wedzera 35-40 curry mashizha uye siya musanganiswa kwemaawa maviri. Simbisa uye wedzera ndimu neuchi. Imwai mudumbu risina chinhu.
#piri.
Kupwanya curry mashizha kuita bhora diki. Sanganisa izvi neimwe buttermilk. Imwai kaviri pazuva.
# 3.
Birai curry mashizha mukapu yemvura. Simbisa uye unwe kakawanda.
# 4.
Poda 40 gm yemashizha e curry uye sanganisa hupfu ne10 gm yembeu dzekumini. Iva nemusanganiswa. Inwa girazi remvura inodziya. Iva nechipunu cheuchi mushure memaminitsi gumi. Dzokorora katatu kana pazuva.
# 5.
Gaya curry mashizha mumusanganisi grinder nemunyu nemvura. Simbisa iyo, wedzera huchi uye ndimu. Iva neichi chero paunenge uine dambudziko.
