Mashandisiro Aungaita Gram Flour Kugadzirisa Akasiyana Ganda Matambudziko

Mazita Akanakisa Evana

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Upfu hweGram chinhu chekutanga chinowanikwa munenge mune yega mhuri yeIndia. Yakagara ichishandiswa mune akawanda akagadzirwa kumeso mapakeji kupa chikafu chedu ganda. Asi, isu hatisati tarisa kugona kwayo kuzere.

Kunze kwekusimbisa ganda rako, furawa ye gramu inogona kukubatsira iwe kugadzirisa dzakasiyana siyana dzeganda. Kubva pakurapa acne kudzivirira zviratidzo zvekukwegura, ine mijenya yekupa. Inoshanda nenzira yakapfava kugadzirisa ako ese matambudziko eganda.

Bhenefiti YeGram Flour / Besan Kune Ganda

• Inoburitsa ganda.
• Iyo inoshatisa ganda.
• Inomutsiridza ganda.
• Inorwisa acne.
• Inobata ganda rine mafuta.
• Inobatsira kubvisa suntan.
• Inowedzera kupenya kwechisikigo kuganda rako.
• Inobatsira kuchengetedza pH chiyero cheganda.

Ikozvino pasina kumwe kunonoka, ngatitarise nzira idzo gramu furawa inogona kukubatsira iwe kugadzirisa dzakasiyana siyana dzeganda nyaya.

Mashandisiro Aungaita Gram Furawa / Besan Kune Ganda

1. Nezve acne

Lime muto une acidic mune zvakasikwa, saka unochengeta ganda rakachena. Iine zvinhu zvinokanganisa zvinodzora ganda pores kudzora kugadzirwa kwe sebum uyezve kudzikisa acne. ^[1] Rose mvura ine anti-anogumbura zvinhu ayo anozorodza kutsvuka uye kunhuwa kunokonzerwa nekuda kwechunhu. ^[piri] Pasi rakazara rinochengetedza chiyero chemafuta cheganda uye rinobvisa tsvina kubva paganda. Iyo lactic acid inowanikwa mu yoghurt inoburitsa maseru eganda akafa uye inodzora oiri yakawandisa muganda kudzivirira acne.

Zvinoshandiswa

• 2 tsp gramu yeupfu
• 2 tsp yakasimuka mvura
• 2 tsp jimu remurimu
• 2 tsp yogati
• 2 tsp pasi yakazara

Nzira yekushandisa

• Muchidimbu, tora hupfu hwe gramu.
• Wedzera yogati uye yepasi yakazara mukati mayo uye nekuipa yakanaka kurunga.
• Zvino wedzera jimu rerime uye wakasimuka mvura uye sanganisa zvese pamwe chete mushe.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa musanganiswa zvakaenzana pachiso chako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo gare gare.

2. Zvema acne mavanga

Vitamin E inoshanda se antioxidant uye inodzivirira ganda kubva mukukuvara kwakasununguka kwakanyanya. ^[3] Sandalwood poda ine antiseptic uye inorwisa-kuzvimba zvimiro izvo zvinodzikamisa iyo kuvava uye kutsamwa kweganda uye zvinobatsira kudzikisa acne mavanga. ^[4] Turmeric inorwisa mabhakitiriya ine chinozorodza uye chinoporesa paganda.

Zvinoshandiswa

• 2 tsp gramu yeupfu
• 2 vhitamini E capsules
• 2 tsp sandalwood upfu
• 2 tsp yogati
• Chidimbu cheturmeric

Nzira yekushandisa

• Tora furawa yegramu mundiro.
• Prick uye kusvina vhitamini E capsules mundiro.
• Wedzera yogati, sandalwood poda uye turmeric mairi uye sanganisa zvese pamwe chete mushe.
• Isa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo gare gare.

3. Zvekujekesa ganda

Orange peel powder inodzivirira ganda kubva kune inokuvadza UV mwaranzi uye inobatsira kujekesa nekupenya ganda. ^[5] Mukaka chinyoro exfoliator iyo inobvisa maseru eganda akafa kuti ivandudze ganda.

Zvinoshandiswa

• 1 tbsp gramu yeupfu
• 1 tsp orenji svuura upfu
• Madonhwe mashoma emukaka

Nzira yekushandisa

• Sanganisa furawa yegramu neorenji svuura upfu pamwechete mundiro.
• Wedzera mukaka wakakwana mairi kuti ugadzire gobvu rakakora.
• Isa pasita kumeso kwako.
• Nyorosa zvinyoronyoro kumeso kwako mukutenderera zvinongedzo kwemaminetsi akati.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa zvachose kure gare gare.

4. Kune ganda rine mafuta

Shuga exfoliates ganda uye inobatsira unclog ganda pores kuchenesa ganda uye kuchengetedza mafuta chiyero cheganda.

Zvinoshandiswa

• 2 tbsp gramu yeupfu
• 1 tbsp shuga

Nzira yekushandisa

• Muchidimbu, wedzera furawa ye gramu.
• Wedzera mvura yakaringana mukati mayo kuitira kugadzira gobvu rakakora.
• Zvino wedzera shuga mairi uye sanganisa zvese pamwe chete mushe.
• Zvinyoro nyoro kumeso kwako mukutenderera tenderera uchishandisa iyi peta kwemaminitsi mashanu.
• Rinisa iyo gare gare.

5. Nezuva

Papaya ine mavitamini C ayo anobatsira kuchengetedza ganda kubva kumwaranzi yeUV inokuvadza uye kubvisa suntan. ^[6]

Zvinoshandiswa

• 1 tbsp gramu yeupfu
• 1 tbsp mashed papaya pulp
• 2 tbsp muto weorenji

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isai musanganiswa zvakaenzana panzvimbo yakakanganiswa.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo uchishandisa mvura inotonhorera.

6. Yeganda rakasviba uye rakakuvara

Cucumber ine mvura yakawanda inonyorovesa ganda nekurichengeta riine hydrated. ^[7] Tomato muto une antioxidant zvivakwa izvo zvinodzivirira emahara radical kukuvara uye nekudaro inovandudza ganda. ^[8] Lime muto exfoliates ganda kubvisa akafa uye kuora ganda. Ruva mvura uye sandalwood zviripo musanganiswa zvine chinozorodza paganda.

Zvinoshandiswa

• 2 tsp gramu yeupfu
• 2 tsp sandalwood upfu
• 2 tsp muto wemagaka
• 2 tsp muto wedomasi
• 2 tsp jimu remurimu
• 2 tsp yogati
• 1 tsp yakasimuka mvura

Nzira yekushandisa

• Muchidimbu, tora hupfu hwe gramu.
• Wedzera sandalwood poda uye yogati mumudziyo uye zvipe iyo inomutsa.
• Tevere, wedzera izvo zvakasara zvezvisanganiswa uye sanganisa zvese pamwe chete mushe kuti uite semi-gobvu peta.
• Uchishandisa bhurasho, isa iyi pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo uchishandisa mvura inotonhorera.

7. Kudzivirira zviratidzo zvekukwegura

Almond mafuta ine emollient zvimiro zvinonongedza ganda uye kuita kuti riite nyoro. ^[9] Iyo antioxidant zvimiro zvecucumber inobatsira kudzivirira ganda kubva kune yakasununguka radical kukuvara uye nekudaro kudzivirira zviratidzo zvekukwegura. ^[10] Zai rinewo zvekare zvinhu zvinodzivirira zviratidzo zvekukwegura zvakadai semakwenzi. Vitamin E uye yogati, zvakare, zvinobatsira kuvandudza ganda.

Zvinoshandiswa

• 2 tsp gramu yeupfu
• 2 tsp muto wemagaka
• 2 vhitamini E capsules
• 2 tsp mafuta omuarumondi
• 2 tsp yogati
• 1 zai chena
• 2 tsp mukaka

Nzira yekushandisa

• Sakanidza zvese zvinosanganiswa pamwechete mundiro kuti uite pasita.
• Isa pasita zvakaenzana pachiso chako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo gare gare.

8. Kweganda rakatsetseka

Aloe vera inonyorovesa ganda, inovandudza kusimba kweganda uye nekudaro inoita kuti ganda riite nyoro uye rakatsetseka. ^{[gumi neimwe]} Iyo antioxidant uye anti-kupisa zvimiro zve lavender yakakosha mafuta inodzivirira ganda uye inopa inozorodza ganda. ^[12] Uchi hunoshanda sehunhu hunhu uye hunokiya hunyoro muganda kuti hunyatsotsetseka uye hure. ^[13]

Zvinoshandiswa

• 1 tbsp gramu yeupfu
• 4-5 madonhwe elavender akakosha mafuta
• 3-4 tbsp aloe vera gel
• 1 tsp uchi

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isa musanganiswa kumeso kwako.
• Nyorovera kumeso kwako kwemaminitsi mashanu.
• Siya iri kwemaminitsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inodziya.

Uyezve Verenga: Besan Yebvudzi: Bhenefiti & Maitiro Ekushandisa

1. [1]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). Michero yeCitrus sedura repfuma yemasikisi anoshanda echisimba ayo anogona kupa mabhenefiti kune hutano hwevanhu.Chemistry Central magazini, 9, 68. doi: 10.1186 / s13065-015-0145-9
2. [piri]Boskabady, M.H, Shafei, M.N, Saberi, Z., & Amini, S. (2011). Pharmacological mhedzisiro ye rosa damascena. Iranian rondedzero yezvakakosha zvekurapa sainzi, 14 (4), 295-307.
3. [3]Kravvas, G., & Al-Niaimi, F. (2017). Kuongorora kwakarongeka kwekurapa kweacne scarring. Chikamu 1: Zvisiri-simba-based nzira.Scars, burns & healing, 3, 2059513117695312. doi: 10.1177 / 2059513117695312
4. [4]Kapoor, S., & Saraf, S. (2011). Topical herbal Therapies imwe nzira uye inowirirana sarudzo yekurwisa acne.Res J Med Chirimwa, 5 (6), 650-659.
5. [5]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Munhu, M. Q. (2012). Musoro hesperidin inovandudza epidermal kubvumidza chipingamupinyi basa uye kusiyanisa kwepidermal mune yakajairwa murine ganda.Eperimental dermatology, 21 (5), 337-340. doi: 10.1111 / j.1600-0625.2012.01455.x
6. [6]Telang P. S. (2013). Vitamin C mune dermatology. Indian dermatology online pepanhau, 4 (2), 143-146. doi: 10.4103 / 2229-5178.110593
7. [7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
8. [8]De, S., & Das, S. (2001). Inodzivirira mhedzisiro yetamato muto pane mbeva ganda carcinogenesis. Asian Pac J Cancer Prev, 2, 43-47.
9. [9]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi.
10. [10]Kumar, D., Kumar, S., Singh, J., Narender, Rashmi, Vashistha, B., & Singh, N. (2010). Yemahara Radical Scavenging uye Analgesic Activities eCucumis sativus L. Fruit Extract. Nyaya yevechidiki vemishonga: JYP, 2 (4), 365-368. doi: 10.4103 / 0975-1483.71627
11. [gumi neimwe]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
12. [12]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Mhedzisiro yeLavender (Lavandula angustifolia) Yakakosha Mafuta paAcute Inogumbura Mhinduro.Evidence-based inowirirana uye imwe nzira mushonga: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940
13. [13]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.

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