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Munhu nehunhu zvinofambidzana. Amai Zvisikwa vanogara vaine zvipo zvakawandisa kwatiri. Kunyangwe pazera rezvazvino sainzi uye tekinoroji, munhu anodzorera pane zvakasikwa kuti irarame.
Munyika yanhasi, sainzi yakafambira mberi zvakanyanya zvekuti pane mushonga wezvinenge zvirwere zvese. Zvese zvinhu kubva kune fivhiri kusvika pakubuda kweropa uye chirwere cheshuga zvinogona kutarisirwa uchishandisa mishonga. Asi kurapwa uku kunouya pamwe nechavo chikamu chemhedzisiro.
Asi zvisikwa zvine mhinduro kumatambudziko edu ese. Ayurveda ndeye 5000-yekare echisikigo kurapa system. Iyo sainzi yehupenyu. Inobatsira muviri wemunhu kuti uone kugona kwayo kuzere.
Sekureva kwaAyurveda, pfungwa nemuviri zvakabatana zvisingaite uye zvinogona kupodza nekushandura muviri.
Nekuwedzera nekukurumidza kwekuziva nezve Ayurveda pakati pevanhu, vazhinji vari kusarudza matekiniki uye mishonga yekubvisa matambudziko senge BP, chirwere cheshuga uye kuwedzera uremu.
Ichi chinyorwa chinokuudza iwe nezve echisikigo nzira dzekushandisa inovava gourd kudzora chirwere cheshuga uye kuonda.
Chinovava chironda chine charantin uye polypeptide-P, iyo yakafanana zvikuru ne insulin. Iyo ine zvese zviri zviviri kuchenesa ropa uye uremu-kurasikirwa zvivakwa. Iyo zvakare ine akawanda ma antioxidants anobatsira muviri kurwisa kukuvara kwemahara radicals mune vanhu vane chirwere cheshuga.
Inodzikisa huwandu hweshuga muropa mumuviri nekuda kwekuravira kwayo. Inowedzerawo beta-maseru mupancreas, ayo anobatanidzwa mukuchengetedzwa kwe insulin.
Kana pakave nekukwira kwe insulin, iro shuga reropa remuviri rinodzikira, zvichizopedzisira zvaita kuti uremu. Edza izvi zvinoshamisa zvinorwadza zvechikafu zvekubika kuti upedze huremu hwako hwese uye neshuga yeropa nhamo.
Zvekudzora Chirwere cheshuga:
1) Rakareruka Rinovava Gourd Muto
Iyi kamukira inoshandisa mukaka unovava sechinhu chikuru. Inwa muto uyu zuva nezuva kuti uwane mhedzisiro.
Zvisungo:
- 1 mukaka unovava
- Chidimbu chemunyu
- & frac12 ndimu
Maitiro:
1) Grate mukaka unovava.
2) Mundiro, tora mvura woisa munyu kwairi.
3) Isa chakakangwa chihwitsi kwachiri uye nyorova kwemaminetsi gumi nemashanu.
4) Dhonza mvura uye wedzera iyo yakakangwa gourd mune blender neimwe mvura.
5) Dzvinyirira kana uchida uye nekuinwa nedash yemonamu.
2) Beetroot Uye Apple Juice
Iyi kamukira inosanganisira maapuro, ayo ari anonakidza akasiyana kune epasirese anovava gourd muto.
Zvisungo:
- 1 mukaka unovava
- 1 apuro
- & frac12 chipunu chemonimu
- Chidonhwe chehupfu mutema mhiripiri
- Chidimbu chemunyu
Maitiro:
1) Peel uye gaya mupengo unovava.
2) Isike mumvura yemunyu kwemaminitsi gumi nemashanu.
2) Peel wozocheka apuro rikaita cubes.
3) Dzvinyirira grated inovava chirimwa uye wedzera icho kune iyo blender pamwe neapuro nemvura.
4) Dzvinyirira muto nekunwa.
Zvekudzikira Kurema
1) Chinorwadza Mukaka Uye Karoti Muto.
Iyi kamukira inovava yemukaka inosanganisira makarotsi, imwe yemiriwo ine hutano hwakanyanya.
Zvisungo:
- 1 mukaka unovava
- Hafu karoti
- 1 mukombe wemvura
- Munyu kuravira
Maitiro:
1) Grate mukaka unovava uye karoti.
2) Wedzera kune iyo blender uye sanganisa ne 1 mukombe wemvura uye munyu.
3) Sieve musanganiswa nekumwa muto. Wedzera dash yemononi kuti uite.
2) Chinorwadza Mukaka Uye Muto weinanazi:
Chingwa chinorwadza chinonaka zvirinani kana chakabatanidzwa nemuchero. Pineapples anozivikanwa kumhanyisa huremu hwekurasikirwa maitiro zvakasikwa.
Zvisungo:
- 1 mukaka unovava
- 1 mukombe wezvidimbu zvepainapple
- & frac12 mukombe wemagaka
- Munyu kuravira
Maitiro:
1) Peel uye gaya mupengo unovava.
2) Wedzera izvi pamwe nezvidimbu zvepainapple uye cucumber kune blender.
3) Sieve musanganiswa uye unakirwe chinwiwa chako chine hutano.
