Oats ndechimwe chezvinhu zvine hutano izvo munhu anogona kudya zuva rega rega. Asi kunze kweakawanda ehutano mabhenefiti, zvakare ine akawanda akawanda mabhenefiti eganda rako uye bvudzi. Yave nguva yekuvhura chirongo cheoat pasherufu yako yekubikira uye wowedzera kune yako runako runako, anodaro Annabelle D'Costa.
Kune vanoziva kugwinya, hapana chinoti mangwanani-ngwanani sendiro yeoats. Inotakura mune punch chaiyo. Kuve sosi yakakura yekudya fiber, iron, protein uye vhitamini B1, kushandisa oats kunogona kubatsira kudzivirira chirwere chemoyo, kuderedza shuga yeropa uye kuvandudza mashandiro etsinga. Chii chakanakisa, zvisinei, ndechekuti masimba ayo makuru anodarika hutano. Iine huwandu hwerunako runobatsira. Hezvino zvinhu zvese zvaunogona kuita ne oats kugadzirisa runako rwako.
Kugadzirisa ganda rako
Nguva yakareba yekushanda kuzuva, pamwe chete nekusvibiswa uye guruva, zvinogona kukuvadza ganda, zvichiita kuti riite serakagomara uye rakaoma. Kuoma uku kunokonzeresa mamwe matambudziko eganda sekukwenya nezvirwere. Ndeipi nzira iri nani yekupa ganda rako nezvinovaka muviri, mavhitamini uye zvimwe zvinowedzera pane kupuruzira neoat, iyo inozivikanwa nekunyorovesa, kuchenesa, antioxidant uye anti-inflammatory properties? Hezvino izvo zvaunofanirwa kuita kugadzira iyi runako pack. Kugadzira sei
Zvigadzirire iwe bhati reumambo nekukuya imwe kapu yeoat yakaoma mu blender. Isa hupfu uhu mubhavhu rako rekugezera wozadza nemvura inodziya. Shandisa ruoko rwako kutenderedza mvura nguva shoma uye kugovera musanganiswa. Wedzera madonhwe mashoma emafuta ako aunofarira akakosha senge rose, lavender kana lemongrass. Nyora mune izvi kwemaminetsi gumi nemashanu kusvika makumi maviri, uye wozvirova woomesa netauro rakapfava. Zvakanakisisa kutora bhati iyi kaviri pavhiki.
Iwe unogona zvakare kugadzira muviri kukwesha uchishandisa oats iyo yaunogona kushandisa kubvisa akafa masero eganda. Kuti uite izvi, wedzera shuga yakasvibirira uye oats mundiro. Wedzera curd kwairi uye sanganisa zvakanaka. Iko zvino shandisa izvi pamuviri wako uye wozora zvinyoro. Isiye kwemaminitsi mashomanana uye wozogeza nemvura. Iyo curd inosiya ganda rako rakanyorova nepo shuga yakasvibirira uye oats zvichiburitsa ganda rako zvinyoro nyoro.
Inopa kucheneswa kwakadzama
Nekuda kwekugadzirwa kwayo, oats inogadzira iyo yakakura kukwesha iyo inogona exfoliate ganda rako pasina kunyanya kuomesesa pairi. Ichi ndicho chikonzero kana iwe uchida kuchenesa ganda rako zvishoma pane izvo zvaunogeza kumeso, ita oats scrub kumba. Panzvimbo pekusarudza chiso pa salon kana kushandisa mhino mitsetse inotakurwa nemakemikari, bvisa pesky blackheads uye masero eganda akafa nenzira yechisikigo nerubatsiro rweoat. Inogadzira exfoliator yakanakisa, ichisiya ganda rakapfava uye rakapfava zvisinei nekukwesha kwakashata. Hezvino zvaunofanira kuita. Kugadzira sei
Kuti utange, sanganisa chipunu chimwe cheiyo unpasteurised yoghurt kune chipunu chepasi oats poda. Wedzera madonhwe mashomanana euchi uye funganisa kuti uite paste yakatsetseka. Isa izvi pachiso chako, zvisiye kwemaminitsi gumi nemashanu uye wozozvigeza nemvura inodziya. Unogonawo kusanganisa zvipunu zviviri zveoat powder nechipunu chimwe chete chemukaka, huchi nemafuta emuorivhi. Isa zvakananga pachiso chako uye uisiye iyo kwemaminitsi mashanu kusvika gumi kuti iome. Wozoikwiza pachiso chako uchiita denderedzwa. Shamba nemvura inodziya. Pat omesa ganda rako.
Kana iwe ukaona magadzirirwo acho akanyanya kushata paganda rako, kunyanya kana uine ganda rakaoma kana rakaoma, ipapo poda oats kamwe mublender. Ingoita shuwa kuti poda haina kunyatsonaka kana zvikasadaro haizove neinoda mhedzisiro. Inofanirwa kunge iine tsanga shoma kuti ishande nemazvo.
Inodzinga mburwa
Kana iwe uchida kukora mavara akajeka uye ane hutano, zvakakosha kuti utarise zvakanyanya ndiro yako. Tanga zuva rako nendiro yeoat, sezvo iri imwe yeakanakisa masosi efiber uye antioxidants. Inobatsira kubvisa huturu hwemuviri kubva mukati. Kugadzira sei
Kushandisa topical, sanganisa muto kubva pahafu yeremoni nezai jena uye chipunu chimwe cheoat powder kuti uite paste yakatsetseka. Izore kumeso kwako nemutsipa, uye rega igare kwemaminetsi gumi nemashanu kusvika makumi maviri. Shamba uye woomesa. Ita izvi kaviri pavhiki, uye ganda rako richakutendai.
Imwe nzira yekushandisa oats pakubvisa mburwa ndeyekuita hupfu hwakatsetseka zvakare, wobva wawedzera sandalwood hupfu kwairi. Sanganisa mvura kana rosewater, wozoisa paste pabundu. Izvi zvinobatsira mukuomesa uye kuderedza kutsvuka. Zvakanakisisa kuisiya usiku hwose uye kugeza mangwanani. Aya mapete zvisinei akanakira pimple inobuda kamwe kamwe asi kwete zvakanyanya kana uine dambudziko rebundu. Kuti uite izvozvo, unofanirwa kutarisa ganda rako.
Inodzikamisa mafuta muganda rako
Kudzima bepa ishamwari yako yepamoyo nekuda kweganda rako rine mafuta? Tungamira kurwisa ganda rine mafuta ane oats, iyo inoshanda seyakakura inonwisa yepanyama iyo inobatsira kubvisa yakawandisa mafuta. Pamusoro pezvo, nekuda kweiyo saponin yemukati, inoshanda zvinoshamisa seyakasikwa ganda rekuchenesa ganda rinonzwa kana rakaoma. Kugadzira sei
Gaya zvipunu zviviri zveoat muhupfu hwakatsetseka. Zvadaro, purée matomatisi uye wobva wawedzera kune oats poda pamwe chete nezvipunu zviviri zvemvura yerose. Isa izvi pachiso chako nemutsipa, uye rega igare kwemaminitsi gumi nemashanu. Shamba nemvura inodziya.
Imwe face pack iwe yaunogona kuedza nekuda kweichi chinangwa kugadzira imwe uchishandisa oats uye giramu yeupfu. Zvekare, tora oats hupfu, inogona kuve yakanaka kana gorosi zvichienderana nesarudzo yako uye rudzi rweganda. Wedzera chipunu cheupfu hwegiramu mairi uye wobva wawedzera rosewater. Zvino sanganisa zvakanaka uye wozoisa pachiso chako nemutsipa. Rega zviome zvachose, uye wozogeza nemvura. Izvi zvinosiya ganda rako richinzwa risina mafuta. Zvakanakisisa kuti urege kuzora pameso ako sezvo ganda pano rakanyanya kutetepa uye harina mafuta akawandisa.
Inorwisa mafuta uye kuvava kwemusoro
Kurapa ganda remusoro wako rinokwenya uye rine mafuta kunogona kuve nyore sekunhonga bhodhoro re shampoo inorwisa dandruff. Asi hazvireve hazvo kubata chikonzero chikuru chekukwenya. Iwe unogona kugadzirisa dambudziko iri nekurapa ganda remusoro wako neimwe oats, iyo inopetwa kaviri sechisikigo chinozorodza uye chinonyorovesa agent. Kugadzira sei
Sanganisa chipunu chimwe nechimwe che oats nemukaka mbishi mundiro. Zvadaro, wedzera chipunu chimwe chemafuta emuarumondi kwairi uye sanganisa zvakanaka. Isa izvi paganda remusoro wako nemidzi, uye zvisiye kwemaminitsi makumi matatu. Shamba bvudzi rako nemvura inotonhora uye shambuu yakapfava.
Imwe nzira yekudzora greasy uye itchy scalp ndeyekuwedzera oats uye shredded ginger. Sanganisa neimwe aloe vera gel wozoisa musanganiswa wacho pamusoro wako. Izvi zvinonyaradzawo ganda remusoro wako uchidzikisawo mafuta. Igeze mushure memaminitsi makumi matatu nemakumi mana nemashanu yekushandiswa.
Anobvisa vhudzi kumeso
Bvudzi rechiso rinogona kunge riri basa chairo kubvisa. Iwe unofanirwa kuenda munzira yese kuenda kukamuri uye wozobata nemarwadzo anouya neshinda kana waxing. Bvisa vhudzi risingadiwe kumeso kumba neoats. Kugadzira sei
Ingosanganisa bhanana rimwe chete rakakanyiwa nezvipunu zviviri zveoat. Sveta pasta iyi pachiso chako kwemaminetsi gumi nemashanu kusvika makumi maviri uchiita denderedzwa woigeza nemvura. Kuti uwane mhedzisiro yakanaka, ishandise kaviri pasvondo.
Kushandisa yakasikwa bleaching ingredient ndiyo imwe nzira yekuvanza bvudzi rechiso. Lemon kana mbatatisi muto wakanakira chinangwa ichi. Iyo oats yehupfu ichabatsira mukusunungura tambo dzebvudzi saka dzisina kusimba dzinodonha apo muto uchabatsira mukurerutsa chitarisiko chavo. Isa iyo kwemaminetsi gumi nemashanu woisiya, wozogeza nemvura yakachena.
Inobvisa ganda
Nzvimbo dzakaita semabvi nemagokora edu dzinowanzooma kana dzisina kuchengetwa. Kunyange kuanyorovesa kwakakosha, iwe unofanirwawo kutora rimwe danho nekuabvisa nekuti anogona neimwe nzira kushata. Oats inogona kuuya inobatsira kuita izvi nekuti yakanakira kubvisa masero eganda akafa. Kugadzira sei
Kuti uite paki iyi, tora kapu yeoat uye uikuya kamwe chete kuitira kuti irege kuita upfu zvachose uye zvakare haina kunyanya kushata. Unoda kuti vave nekanyoro kadiki kuti paki ishande nemazvo. Zvino, wedzera humwe huchi kune izvi uye madonhwe mashomanana emafuta omuorivhi. Zvisanganise zvakanaka wozoisa kumabvi ako nemagokora uchiita denderedzwa. Shamba nemvura uye wozora moisturiser. Ita izvi kamwe chete kwemavhiki maviri kuti uve neganda rakatsetseka.
Ivhu raFuller chimwe chinhu chinogona kuita zvinoshamisa paganda rako. Inogona kunyudza mafuta akawandisa, ichisiya ganda rako risina mafuta. Kana yakasanganiswa neoat powder, inoita kuti pave nekunyorovesa exfoliator. Isa mvura kana mukaka mbishi pazviviri izvi wobva wasanganisa zvakanaka. Isa mukufamba kwedenderedzwa pamagokora nemabvi. Rega zviome wozogeza nemvura. Izvi zvichabatsira kuchengetedza ganda rinoputika uye risina masero eganda akafa.
Inodzinga dandruff
Une dandruff isina kujeka inoramba kuenda kunyangwe uchishandisa anti-dandruff shampoos? Chinja kune yakasikwa bvudzi pack inogadzirwa oats uye mafuta emuti wetii. Ichadzora kuburitswa kwemafuta akawandisa kubva mumusoro wako uye mafuta emuti wetii achaita senge anti-bacterial agent. Hezvino zvaunofanira kuita. Kugadzira sei
Tora oats mundiro uye uwedzere mvura kwavari. Zvino wedzera madonhwe mashomanana emafuta emuti wetii uye sanganisa zvose kuti uite paste. Isa izvi pamusoro wako uchishandisa maoko ako kana bhora redonje. Iye zvino rega igare pamusoro wako kweinenge maminitsi makumi matatu, uye wozogeza neshambuu yakapfava.
Pane imwe paki inogona kuuya inobatsira kune iyi nhamo yebvudzi. Sanganisa oats nekapu yecurd wozoisa pack yacho pamusoro wako. Unogonawo kushandisa zvakasara pamatipi ako. Rega igare kwemaminitsi makumi matatu, shandisa chivharo chekugezera kuvhara musoro wako kana uchida. Zvadaro, geza ne shampoo yako yenguva dzose. Izvi zvichabvisawo kukwenya.
Kunze kwezvose izvi runako mabhenefiti, oats ane hukuru hwehutano zvakare. Zviri pachena kuti kukohwa mune izvi, unoda kudya oats. Kana iwe uchitsvaga yakakura snack kana sarudzo yemangwanani, wedzera oats pakudya kwako nhasi.
Utano hunobatsira hweoats
Inoderedza cholesterol: Oats inonzi ine imwe mhando yefiber inozivikanwa sebeta-glucan, iyo inobatsira kudzikisa cholesterol yakazara ne8 kusvika 23 muzana. Inoderedza BP: Tanga zuva rako nezvokudya zvinosimbisa shuga muropa zvakadai seoat porridge. Inochengetedza huwandu hweshuga yeropa pasi pesimba kwezuva rose.
Digestive shamwari: Kana kutambudzika kubva kupatira kana zvimwe zvinetso kugaya, kudya mbishi oats vasati kutsvaka chero pamusoro-the-yemabhuku mishonga.
Stress-buster: Oats inoita kuti uropi hwako hugadzire serotonin, kemikari yekunzwa-yakanaka iyo inobatsira kugadzira pfungwa yekudzikama.
Mazuva ano, unogona oats mune akati wandei, inotapira uye inonaka saka unogona kutora chimwe chinhu chaunoda. Nepo ipapo oats iripo zvakare, yekutanga iyo inoda kubikwa kwemaminetsi ekuwedzera iri nani. Iwe unogona kuwedzera michero yakaomeswa, nzungu uye michero mitsva kune oats yako uye inotapira neuchi, jaggery kana stevia panzvimbo yeshuga. Saka ita shuwa kuti une oats mukicheni yako pamwe nerunako kabhineti uye ugokohwa mumabhenefiti ayo kusvika kuzere. Mifananidzo: Shutterstock
Nezvipo kubva kuKriti Saraswat Satpathy
