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Saffron kana kesar ipfuma sosi yeanti-oxidants uye carotenoids. Yakakwirira yevasungwa yezvisikwa carotenoids, crocin, crocetin, picrocrocin uye flavonoids aripo musafron inobatsira kuchengetedza lens uye retina yemaziso ekuchembera.
Iyo zvakare ine terpenes, terpene alcohol uye yavo esters. Pakati peizvi, safranal ndicho chinhu chikuru chine anti-oxidant zvivakwa.
Iwe unoziva here basa resafironi mune macular degeneration kudzivirira? Macula ndiyo yepakati chikamu chedu munda unoona.
Iyo iri pakati peiyo diso uye yakapfuma mumagetsi ekuona maseru. Macular degeneration ndiyo honzeri huru yekusaona.
Zvinogona kusakonzera matambudziko ekuona pakutanga, asi zvishoma nezvishoma macula inozokuvara zvoita kuti upofu husadzoreke.
Shandisa safironi uye macular degeneration hakuchazove kunetsa! Iyo inodzivirira maseru ane pigmented yetina kubva kukuvara kwei oxidative.
Saffron inogona kudzoreredza mashandiro uye chimiro chemasero eretina ayo akakanganiswa nezera-rakabatana macular degeneration uye oxidative kusagadzikana. Kune nzira dzakawanda dzekuisa safironi mukudya kwako. Tichatsanangura dzimwe nzira dziri nyore kuita kuti safoni ive chikamu chekudya kwako kwezuva nezuva.
Iyo anti-oxidant chivakwa checrocin musafron chakasimba kupfuura alpha tocopherol. Ichadzivirira masero eziso kubva pakuora uye nekuvandudza kunzwisisika kweretina kuchiedza. Saffron ine anti-carcinogenic, immune modulating uye neuro yekudzivirira zvinhu.
Mashandisiro Aungaita Saffron Kuvandudza Maziso Ako:
1. Masafuroni Mahwendefa Emaonero
Kuwedzeredzwa kwemuromo kwemapiritsi esafroni ekuona zviri nani kunoonekwa kuchishanda. Inogona kuchengetedza masero eziso zvinobudirira. Shandisa kuwedzera kwezuva nezuva kwemapiritsi makumi maviri esafironi ekuona. Inogona kuchengetedza uye kugadzirisa masero eziso.
2. safironi Mvura
Wedzera 8-10 matsva eefironi tambo kune mukombe wemvura inodzika. Ramba wakavharwa kwemaminitsi gumi. Iva nekapu inodziya yesafironi mvura zuva nezuva mangwanani kana manheru kuchengetedza hutano hwemaziso.
3. Saffron Tea
Kune imwe kapu yemukaka wakabikwa, isa shuga uye tambo gumi nesafironi. Wiraira pamoto wakadzika uye dzima mushure memaminitsi mashanu. Iko hakuna kudikanwa kwekusimbisa iyo tii. Sip izvi uye tora mabhenefoni esaroni yeziso.
4. Nesafironi With Salads
Iwe unogona kuwedzera nezve makumi maviri emigiramu yesafron powder kana tambo gumi dzesafironi kumasadhi ako aunofarira. Supuni imwe yemonimu uye hafu yetea munyu inogona kuwedzerwa. Unogona kuva nesafironi iyi macular degeneration kudzivirira.
5. Saffron Rice
Wedzera poda yakasviba safironi kumvura yauri kushandisa kugadzirira mupunga. Zvirinani kutevera iyo 'nzira yekumwa' apa. Nekuti kumanikidza kunogona kubvisa saffroni poda kubva mupunga. Unogona kuva neizvi kaviri zuva nezuva.
6. Saffron Uye Uchi
Sanganisa 20 mg ye organic safironi kana kesar upfu kune maviri teaspoon yeuchi uye uve nayo. Kushandiswa kweizvi, kamwe chete zuva nezuva kunowedzera retinal mhinduro uye kunzwisisika kuchiedza uye kugadzirisa maonero.
7. Wedzera KuDish Yako
Iwe unogona kupwanya tambo dzesafron neminwe yako kana nedhaka uye pestle. Ingo zviisa mumabheka ako. Tora mabhenefoni esaroni yeziso uye uvandudze runako rwechidya chako nekupa iro dzvuku resafironi.
Sezvo safironi ichivandudza zvinoonekwa mukutanga-zvine chekuita nezera macular degeneration zvisinei nekuzvarwa, ichi chichava chidimbu chemashoko akanaka kune avo vane genetiki vanokanganisa macular degeneration.
Zvino zvawava pachena nezvehukama pakati pesafironi uye macular degeneration, sanganisira izvi mune kwako kudya kutanga nhasi.
