Mwana, kunze kunotonhora. ( Ichazombosvika riini pasi pe60 degrees? ) Asi kune iwo mazuva echando ari kuuya apo iwe wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wavigwa pasi pegomo reSnuggies, isu tine inobatsira (uye yekurapa zvachose) mushonga wepamba wekuti udziye sei tsoka dzako. Uye kuvimba-kunoshanda.
Sei tsoka dzangu dzichigara dzichitonhora?
Iwe unogona kunge wakapomera zvigunwe zvako zvinotonhora pakusatenderera zvakanaka, asi zvakanyanya nuanced kupfuura izvozvo. Dr. Chirag Chauhan , interventional cardiologist uye biodesign shamwari paStanford University, anotsanangura kuti maoko anotonhora kazhinji haasi chiratidzo chekusafamba zvakanaka, asi microcirculation (aka the blood flow to your capillaries). Kana maoko ako netsoka zvichitonhora, zvinokwanisika nekuti tsinga dzako diki dzeropa dziri kumanikidza. Kazhinji haina kukuvadza, asi inogona kunge iri chiratidzo chechimwe chinhu chakakomba, saka zvakakodzera kutarisa nechiremba wako.
Nzira yekudziya tsoka dzako:
Zvaunoda:
- Bhodhoro remafuta eSesame (Dzivisa kushandisa marudzi emafuta esesame akacheneswa, kuti urege kuda kunhuhwirira sekutora kwaGeneral Tso.)
- Masokisi emvere dzekare
Zvaunoita:
- Nyatsodira chidimbu chekota yemafuta muchanza chako
- Ita massage mutsoka, zvitsitsinho uye mabhora etsoka dzako
- Shandisa mafuta ari pakati pezvigunwe zvako uye mumatanho ako, zvakare, uchishandisa shamhu refu.
- Ita izvi kwemaminetsi mashanu netsoka (kana zvirinani zvakadaro, tsvaga mudiwa wako)
- Svetera mumasokisi ako. Zvadaro, Netflix uye chill, chero munhu?
Nei zvichishanda:
Zvinoenderana neAyurveda (uye wako anorapisa anorapa), sesame mafuta ndeimwe yemafuta akapfuma uye anotorwa nyore nyore kunze uko. Zvinonyatsozivikanwa nekudziya pakarepo, pamwe nekubatsira mukuderedza kusagadzikana uye kukurudzira kurara kwakadzikama. Tisingatauri: Iwe uchave neakapfava tootsies akatenderedza, akavimbiswa.
