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Iwe unogona kunge wakaona vatengesi vejusi vakagara netireyi yakazara yegorosi, mashoma magirazi uye blender mupaki yakatenderedza padyo newe. Zvakanaka, kana iwe ukaenda padhuze navo unogona kuvawana vachitsanangura hutano hwekunwa gorosi regorosi.
Pakati pezvimwe zvese mabhenefiti ayo munhu anowana kubva mukunwa jusi regorosi, kudzikira kwehuremu ndeimwe yemakuru. Rimwe girazi remuto wegorosi pagirazi risina chinhu ndizvo zvese zvinoda munhu.
Jusi regorosi nderimwe renzvimbo dzakanakisa dzeklorophyll, akakosha mavitamini - mavitamini A, C uye E, calcium, iron, magnesium, potasium uye amino acids.
Zvichakadaro, chikamu chakanakisa nezvegorosi ndechekuti inowanikwa zviri nyore mumusika uye kana munhu achiri kuda kuona nezve kuchena kwayo, ipapo gorosi rinogona kurimwa zviri nyore muhari pamba payo zvakare.
Nekudaro, kana iwe uri kunetseka kuti uremerwe uremu, saka unofanirwa kunyatso kuyedza jusi regorosi. Pakutanga, iwe ungazoona zvichinetsa kudya gorosi remugorosi, asi kwenguva yakati rebei, unozotanga kufarira kuravira kwaro.
Saka Juzi reGirosi Rinobatsira Sei Mumwe Kuti Aremese Kurema Ipapo?
Pakati pezvose zvakakura zvinovaka muviri, gorosi regorosi rine selenium inoita basa guru mukushanda kwetachiona. Utachiona ndechimwe chezvikamu zvikuru zvemuviri zvinobatsira mukutungamira kwehuremu hwemuviri wako.
Nekudaro, kuitira kuti uve nechokwadi chekushanda kwakanaka kweiyo thyroid gland, kunwa girazi rejusi regorosi rinobatsira. Izvi zvinobatsira kuti munhu arasikirwe nehuremu zvakare.
Deredza Zvido Zvekudya:
Gorosi rine zvinhu zvose zvakakosha zvinovaka muviri zvinoda muviri. Nekuda kweizvi, muviri haushuvi chikafu zvisina basa, kunyanya zvekudya zvisina kudya, chinova chikonzero chikuru chekuwedzera huremu pakati pevanhu vazhinji.
Kana muviri wako ukashaikwa mumaminerari akakosha senge magnesium, iron uye omega-3 fatty acids, kana izvo zvinozivikanwa semafuta akanaka, muviri wako unotanga kushuvira zvicherwa izvi.
Nekudaro, iwe kana iwe ukaita iyo pfungwa yekushandisa girazi rejusi regorosi mangwanani mumudumbu risina chinhu, zvino zvinokuchengeta iwe uzere kwenguva yakareba kwenguva, kudzikisira zvishuwo zvekudya uye kudzivirira kunyanya kudya zvakare. Izvi zvinobva zvabatsira munhu kudzikisa huremu.
Zvakare, kana iwe uchida kuziva nezve yakanakisa nzira yekugadzirira gorosi yegorosi, saka unofanirwa kutarisa pano. Tarisa.
Zvisungo Zvinodiwa:
1. Bunch regorosi (4-6 inches inches)
2. Hafu yegirazi remvura
3.Madonhwe mashoma emuto wemonimu (sarudzo)
Maitiro Ekugadzirira Gorosi Gorosi Muto:
- Tora boka regorosi uye ucheke kuita zvidimbu 2-3.
- Tora hafu yekapu yegorosi yakachekwa mu blender.
- Wedzera hafu yekapu yemvura kune blender.
- Sanganisa gorosi uye mvura mushe.
- Simbisa muto.
- Kune avo vasingade kuravira, munogona kuwedzera madonhwe mashoma emuto wemonimu mozonwa izvi.
Izwi reKuchenjerera:
Jusi regorosi rinofanira kugara richidyiwa padumbu risina chinhu. Paunonwa juzi regorosi mushure mekudya kwako, saka zvinogona kukonzera kusvotwa.
