Ndiani asingadi kugara achinzwa kusimbiswa, kubereka uye murudo nemuviri wavanenge vari? Ndicho chivimbiso chebiohacking, chirango chesayenzi-chinovavarira kuita kuti maekisesaizi ako ashande sezvinobvira. Ndakashanya Simudzira Labs , nzvimbo yekudzidzira ine nzvimbo muBeverly Hills neSanta Monica, kwaunofanirwa kuwana zvakawanda kubva munguva shoma uye kushanda nesimba.
Yakavambwa naDave Asprey, muzvinabhizimusi weSilicon Valley uyo akatanga kuwana mukurumbira semugadziri wehutano hwakanaka. Bulletproof Kofi , Upgrade Labs inoshandisa pfungwa inonzi shoma inoshanda dose (MED), iyo inosanganisira kuwana diki dhesi rinotora kuburitsa mhedzisiro yakanaka. Ndichishandisa iyo lab's futuristic midziyo, ndaigona kuwana zvakafanana physiological mhedzisiro ndichishandisa nzira shoma ndiri kugym. Imwe nguva yekubirira Netflix? Verengai ini.
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Zeke RuelasThe Exercises
Kutanga, ndakasangana nemudzidzisi wangu, uyo akatora uremu hwangu (gulp) asingashandisi sikero asi InBody muchina, rudzi rwemagetsi contraption yaunomira pawakabata ruoko kuti muchina ugone kupomba magetsi kuburikidza nemuviri wako. Handina kunzwa magetsi, asi ndakashamiswa zvishoma apo kuverenga kwangu biometric kwakadzoka nemafungiro ekuti ndinorasikirwa nemakirogiramu manomwe. Ahem.
Zvadaro, ndakaenderera mberi nekusimbisa muviri. Chekutanga, ndakagara pabhasikoro rinotaridzika kunge rakafanana nebhasikoro rePeloton. Kurovedza kwangu kwakatora maminetsi mapfumbamwe chete, panguva iyo izwi remukadzi rinonyevenutsa, rine mutsindo weBritish (iro randaishuvira kuti dai ndaigona kuhaya kuti ndiverenge nyaya dzekurara) rakanditungamira mukurovedza muviri kuburikidza nemahedhifoni. Izwi rakatsanangura zvakadzikama kuti ndakanga ndichifamba munguva dzechinyakare uye ipapo kamwe kamwe… dindingwe rakanga richindidzingirira. Corny, hongu, asi zvakandikurudzira kuti ndimhanye. Kuramba kwacho kwairema zvisingaite, asi kwenguva pfupi kudaro, zvaigoneka zvachose.
Nguva yose: 9 maminitsi
Zvadaro, ndakagara pabhenji remukamuri rokuyeresa, kunze kwakanga kusina zviyereso, chirauro chete chokutsikirira nacho. Ndakaishandisa kuita chest press, row uye gumbo. Ndakangoita katanhatu chete kudzokorora kwechimwe nechimwe, asi pakanga pasina nzira yandaigona kubata nayo yakawanda-muchina unotogadzirisa huremu nguva nechinguva zvichienderana nezvaunokwanisa kubata uye kuteedzera huwandu hwako. Kusiyana nemichina yekurovedza muviri, iyo inopikisa munzira imwe chete, iyi inogadzirwa kuitira kuti iwe unofanirwa kusundira kupokana mukati. zvose nzira.
Nguva yose: 5 maminitsi
Pakupedzisira, ndakaita inotonhora yeHIIT series, yandakagara pane yakaita sebhasikoro uye ndaisa tsoka dzangu dzisina kupfeka pamapuranga esimbi. Murairidzi akaisa ma compression cuffs pamaoko angu ese nepazvidya zvangu. Ndakazendamira kumashure painotonhora yekumanikidza pedhi iyo pakutanga yaive - sezvaitarisirwa - freakin 'kutonhora, ndokutanga kusunda nekudhonza tsoka nemaoko. Ndaichinjanisa nguva dzekufamba pamwero wakatsiga nekumhanya kwepakati pegumi neshanu kusvika kumakumi matatu-masekondi. Nepakati, zvidya zvangu zvaipisa, izvo zvine musoro sezvo uku kupfupika kwekurovedza muviri kuchifanirwa kunge kwakaenzana nemaawa matatu ekurovedza muviri kwakanyanya. Asi hey, kana Tiffany Haddish akapona nenyemwerero...
Nguva yose: maminitsi gumi nemashanu
Pakarepo pandakanzwa senge ndisingakwanise kutora zvakawanda, yaive nguva yekupora. Ndakazvambarara patafura yaive nekachando chiya chekumanikidza. Apo kutonhora kwainyaradza makumbo angu aitsva, pani yemarambi e-infrared LED-andakaudzwa kuti akabatsira mukuzvimba-yaitenderera pamusoro pechiso changu. Ndakavhara maziso, ndakafungidzira ndiri padziva rinoyangarara zuva richipisa richipenya kumeso kwangu.
Nguva yose: maminitsi gumi
Zeke RuelasKusvinwa Kukuru
Ndakadzidza kuti kuzvimba ndekwechisikigo chemuviri wako, mhinduro yekudzivirira mushure mekurovedza muviri, icho chisiri chinhu chakaipa. Nekudaro, seKuvandudza Labs 'VP yechiitiko uye hurongwa, Amanda McVey, akanditsanangurira, ndizvo. chronic kuzvimba kunogona kukonzera zvinhu zvakaita sehuremu, mhute yehuropi uye kuzvimba. Imwe inodzivirira kuzvimba kusingaperi ndeyekukwiza. Kuti ndiwane kupora mushure mekurovedza muviri, ndakarara pasi uye mudzidzisi wangu akandipinza mune inoita senge murume akareba kwazvo akapfekedzwa ski pants. Kwemaminetsi angangoita gumi, bhurugwa iri rakatsikirira pamuviri wangu, richishanda richikwira kubva pasi kusvika kumusoro risati raregedza. Zvaiita kunge ndakapfeka blood pressure cuff pazasi pemuviri wangu wese and it was strange relaxing.
Panguva imwecheteyo, chubhu ine mhute yemvura yakaiswa pasi pemhino yangu kubatsira kugadzirisa masero. Pakanga pasina kunhuhwirira kwakawanda kwairi, saka ndakafemereka zvakadzika, kunyangwe ndisina kunyatsonzwisisa sainzi seri nei izvi zvaive nani pane avhareji yekunwa mvura.
Nguva yose: maminitsi gumi
Zeke RuelasIyo No-Mvura Inoyangarara Tangi
Zvino pane hofori podhi inotenderera kanenge kagumi paminiti kutevedzera manzwiro anoyangarara, hapana mvura inodiwa. Ichi chingave chiri chishandiso chekundisvitsa kune yaidiwa Zen nyika yandisina kumbokwanisa kuwana kuburikidza nekufungisisa kwakajairwa? (Uye kusadzosa ndangariro dzeGravitron carnival ride yaimboita kuti ndisvotwe semwana?)
Mudzidzisi wangu akaisa gumbeze rine huremu pamuviri wangu sezvandakarara mukati mepodhi. Akabva aisa magirazi pandiri (aibudisa marambi akajeka akasiyana) nemahedhifoni (airidza kurira kunonyevenutsa kwemvura uye shiri dzichirira). Ndakanzi ndivhare maziso angu sezvo chivharo chepodhi chakandivhara.
Ini handina kunzwa senge ndiri kutenderera asi kuti, sekureva kunoita zita, kuyangarara. Pfungwa dzangu, idzo dzinogara dzichimhanya maira paminiti, dzainetsekana kutarisa pane chero chinhu kunze kwekutevedzana kwakawanda kwechiedza kunondikanganisa pandakaona kuputika kwemavara uye dhizaini. (Ndizvo zvandinofungidzira kuti rwendo rweasidhi runogona kutaridzika.) Ndakaita ruzivo rwakadzika rwakadzikama, uye pane imwe nguva ndakaona maziso angu achifamba nesimba, sezvinoitika (asi iwe kazhinji hauzvizivi) panguva yekurara kweREM. Ndakava nezviratidzo zvekurota asi ndainyatsoona kuti ndaisarota. Weird, handiti? Asi sekupera kwemasaji akanaka chaizvo, apo podhi yakamira uye hafu yeawa yangu yakanga yapera, ndakanga ndazorora uye ndakatsamwa kuti ndiitwe.
Nguva yose: maminitsi makumi matatu
Zeke RuelasIyo Cryotherapy
Kupfekenura bhuroka yemitambo uye zvikabudura, ndakapfeka masokisi akakwira, mittens, nzeve uye mask pamusoro pemuromo wangu ndisati ndapinda mumudziyo unotonhora-inotonhora saizi yenhare (iwe unoziva, izvo zvinhu izvo sekuru nasekuru vako vaidaidza chimwe nechimwe. zvimwe kubva). Murairidzi wangu akandibvumidza kusarudza rwiyo rwemaminetsi matatu andaizopedza ndiri mumudziyo wekurwadzisa-250-degree. Ndakatora DMX's X Gonna Give it kuna Ya, zvega.
Vakandiudza kuti cryotherapy inonyengedza muviri wako kuti ufunge kuti uri kufa, izvo sezviri pachena chinhu chakanaka? Mushure memasekonzi mashoma, ndakanzwa mapini netsono pese panhengo dzangu dzemuviri dzakanga dzave pachena. Sezvandaifunga kwandiri, Ichi hachisi chikonzero nei ndakasiya East Coast? murairidzi akaridza radio kuti ndave pakati. Mushure mekubhowekana kuDMX kweminiti inotevera nehafu, apo gonhi rakavhurwa, ndakanzwa ndakunda. Cryotherapy inofanirwa kuburitsa inonzwa-yakanaka endorphins uye ndinofanira kutaura, kana yangopera, ini akaita inzwa kufara. Angave mahormone kana kuti ini ndakanga ndisisiri hafu-yakashama uye nechando, handikwanise kutaura.
Nguva yose: 3 maminitsi
Zeke RuelasThe Light Bed
Mushure mezvo, ndakaenda kune chimwe chinhu chinonzi REDcharger. Iyi yaive nzira yekudzoreredza yekutevera cryotherapy, nekuti inosanganisira kuisa muviri wako kune chimwe chinhu chinodziya. Ndakarara ndakashama, kumashure kwangu, pane flat panel ine mwenje we LED pasi payo. Kwemaminetsi gumi ekutanga, ndaive nepanera dzvuku (kubva pane yangu post-inotonhora HIIT chiitiko) pamusoro pechiso changu zvakare. Izvi sezviri pachena hazvina kunaka kupora chete asiwo runako: Inobatsira nekugadzirwa kwecollagen, zvichireva kuti inosimbisa bvudzi rako neganda. (Vaviri vevashandi ikoko vakandiudza kuti marambi eLED akanga abatsira zvikuru sei ne eczema yavo.) Pashure pemaminitsi gumi, senguruve iri kugochwa parumananzombe, ndakatendeukira padumbu rangu ndokuisa chiso changu mukuzorora kwechiso. Ndinofanira kutaura kuti ndaive fan wezvose izvi zvakarara pasi sechikamu chekushanda kwangu. Nguva yose: maminitsi makumi maviri Ndakasiya Upgrade Labs ndichinzwa kusununguka uye kupeperetswa nemidziyo yese inofambiswa netekinoroji yavainayo. Handina kudikitira sezvandinowanzoita mushure mekushanda kunze, asi zuva rakatevera ndairwadziwa. Uye husiku ihwohwo? Ndakarara semwana muhombe arikufara. Kana iwe uchifarira kuve neyako futuristic Wellness chikamu, iwe unofanirwa kutarisira kupedza ingangoita awa paKukwidziridza Labs kuti uwane iyo yakazara ruzivo. Haisi yakachipa, zvakadaro. Chikamu chimwe chete i0, paavhareji-uye mari yenhengo inokwira kubva ipapo. Asi hey, kana iwe ukagadzirisa uropi hwako kuti ufunge zvakanyanya, pamwe unozokwanisa kuzvitenga mushure mekunge wava nezano rinotevera remamiriyoni emadhora? Chero nzira, zvakakodzera kuwana kubvunzurudzwa kwemahara, nekuti nzvimbo ino yakafanana neDisneyland yekusimba-inotariswa data-inotyairwa geeks. Zvakaitika, ndiri mumwe wavo. Nguva yose: 1 awa uye 32 maminitsi RELATED: Hafu-Awa (kana kushoma) Workouts Arikuitika-uye Isu tiri Fast Fans
