Dimples: Vanoda vana, asi kwete vakanaka pazvidya zvangu. Ehe, senge 99.9 muzana yehuwandu hwevakadzi, ini ndiri muridzi anodada wese mess of cellulite. Uye kunyangwe zvisingandinetse zvese izvo zvakanyanya, ini handidi hangu rudo it. Saka pandakanzwa nezve huchenjeri husina kujairika hwakagadzirwa naAshley Black kutsvedzerera nzvimbo dzine dambudziko, ndakafunga, Sei kusaita chamupupuri?
Pinda fascia blasting: iyo isingatarisirwi zvachose, yese-yakasikwa mhinduro kune cellulite iyo inoderedzawo kurwadza kwemhasuru uye inovandudza kutenderera. Mushure mekuputika pachako kwegore (infomercial alert), ndinogona kutaura chokwadi kuti inoshanda. Hezvino zvese zvese.
Chii ndizvo fascia uye nei ichida kuputika?
Zvichitaurwa zviri nyore, fascia is fiberous connective tissue iyo inoumbwa necollagen uye inodzivirira nhengo dzako nemamhasuru. (Huya ufunge nezvazvo, zvakaita semukati weganda rebhanana.) Fascia inotsigira musculoskeletal system yedu kuitira kuti tigone kuita mabasa akafanana nekufamba, kumhanya uye kugara padhesiki kwemaawa masere-pamwe chete.
Kana fascia yako isiri kushanda nemazvo, inogona kuderedza kuyerera kweropa kumamhasuru, kutadzisa kushanduka (zvisinei kuti ingani yoga makirasi unotsungirira), uye kukonzera cellulite. Uye iwe wakazvifungidzira: Cellulite ndiyo chaiyo mhedzisiro yekunze yakakanganiswa fascia.
Unoshandisa sei fascia blaster?
Usati watenderedza iyo spikey wand chero kupi zvako, unozofanirwa kudziya mhasuru dzako nekugeza inopisa, kugeza, pedhi yekudziya, sauna kana kumwe kurovedzera muviri. Tevere, shandisa lotion kana mafuta kunzvimbo yakanangwa, wobva wamhanya zvinyoro nyoro fascia blaster (shandisa Shanduro yeBlack , , kana a bhajeti shanduro , ) pamusoro peganda rako mukukwira-uye-pasi kana kudivi-ku-kudivi mafambiro kwemaminetsi imwe kusvika matatu panharaunda. Iwe unogona kushanda kusvika pamaminetsi matatu kusvika mashanu panharaunda, asi zvakapfurikidza blasters, chenjera. Kuisa dzvinyiriro yakawandisa kunogona kukonzera mamwe mavanga anosetsa. Mushure mekunge wapedza, inwa mvura yakawanda uye wozora nzvimbo dzawakaenda.
Inonzwa sei?
Kunzwa kwacho kwakafanana nekukunguruka kwefuro...kana roller yako yaive nematinji asinganzwisisike. Fascia kuputika anogona rwadziwa zvishoma kana fascia yako isiri muchimiro chakanaka, saka ita shuwa kuti utange wakareruka-ruoko. Iwe unogona zvishoma nezvishoma kushandisa zvakanyanya kudzvinyirira sezvo hutano hwako hwefascia hunovandudza.
Unofanira kuishandisa kakawanda sei?
Zvinonyatsoenderana nehuwandu hwekunyaradza kwako, asi kana iwe uchida kuona mhinduro, shandisa nguva dzose. Ndinoedza fascia kuputika kaviri kana katatu pavhiki kuti ndibvumire imwe nguva yekudzorera pakati pezvikamu. Imwe hombe dhizaini: Mavanga akajairika, uye ganda rako rinogona kutsva uye kurwadza kana iwe ukafascia kuputika zvine simba. Kana iwe ukasangana neizvi, bvumira muviri wako nguva yekupora uye kuenda nyore nguva inotevera. Funga kukwiza Arnica (gel remishonga rinorapa maronda), asi rega kushandisa uye ona chiremba wako kana mavanga akasara kana kuwedzera.
Ko fascia blasting inoshanda here? Mutongo wekupedzisira:
Mushure mezvikamu zvitatu, ndakaona kuti ganda rangu rakanga rakasviba uye cellulite yangu yakanga yadzikira. Pamusoro pazvo, mhasuru dzangu dzakanga dzisingarwadzi uye ndainzwa kupfakanyika.
Zvisinei, pashure pemwedzi inoverengeka yokushandisa nguva dzose, ndakashamiswa kuona kuti cellulite yangu yakanga yanyangarika zvachose. Ini ndaigona kuona abs yangu kekutanga muhupenyu hwangu, uye iro ganda risinganzwisisike reganda pakati pebhandi rangu rebra uye armpit raive rakasimba. Zvaibwinya, asi mushure mekusvetuka-svetuka pakuputika kwefascia mumwedzi yechando, ndakaona kuti cellulite yangu yakadzoka.
Ikozvino, gore mune yangu fascia blasting, ndichiri kushamisika nemabatirwo azvinoita. Cellulite hachisi chinhu chekumbonyara nacho (#allbodiesarebeachbodies), asi kana kuchinjika uye kutenderera kunonzwika senge yakanaka pasuru dhiri, kufara kuputika, shamwari.
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