Kana Iwe Uri Kuva Neakaderera Platelet Kuverenga, Edza Aya gumi Nezvisikwa Zvekushandisa Zvokutanga

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Iyo yakaderera maplatelet kuverenga chirwere chehutano uko ropa rako riine pazasi-yakajairika nhamba yemaplatelet. Mamiriro aya anonzi ekurapa anonzi thrombocytopenia uye zvinoitika kana munhu aine maplatelet asingasvike 1,50,000 pa micro litre yeropa (nepo renji yakajairwa iri pakati pe 1,50,000 ne 4,50,000). Mamiriro eropa replatelet emunhu anogona kuzivikanwa kuburikidza nekuyedzwa kwerabhoritari.

Nei kuwanda kweplatelet kuverenga kuchidzikira?

Kuwanda kwemaplatelet kunoderera kana kugadzirwa kwavo mumasero emapfupa kuchiderera kana pavanoparadzwa muropa kana muchiropa kana mudhara. Zvimwe zvirwere zvegomarara, itsvo matambudziko, autoimmune kusagadzikana uye kunwisa doro kunokonzera kuparadzwa kweropa maplatelet.

Zviratidzo zvepasi peplatelet kuverenga zvinogona kufungidzirwa kana munhu achirwara kazhinji kubuda ropa kubva mumhino, chingamu, nezvimwewo kana kukuvadzwa zviri nyore.

Kune akasiyana marapirwo aripo ekurapa yakaderera-maplatelet kuverenga kunze kwemishonga, sekupa platelet kuwedzerwa kana spleen-kubvisa kuvhiya asi zvinogara zvirinani kuyedza imwe imba kana mishonga yemakwenzi kutanga kudzora yakaderera kuverenga.

Hezvino gumi neshanu zvekudya zvinouya kuzokununura kana yako platelet kuverenga yakadzika:

1.Papaya jisi jisi:

Mushonga wakakwana we thrombocytopenia nedengue, iyo zvakare inokonzeresa yakaderera platelet kuverenga, sekugamuchirwa neAyurveda. Carica papaya muto wemashizha unowedzera platelet kuverenga zvakanyanya. Tora uchi nemuto wepapaya wemashizha.

2. Gorosi:

Akapfuma mu chlorophyll, magnesium, zinc uye antioxidants senge beta-carotene uye nezvimwe zvakapfuma zvinovaka muviri, gorosi regorosi chigadzirwa chemishonga chakapfuma chinorapa chirwere chekushaya ropa.

3. Aloe Vera:

Inosanganisira zvinopfuura mazana maviri zvinoshanda zvinoshandiswa, uyu mushonga unopfuma haungowedzere kuverenga kweplatelet asiwo unovandudza hutachiona.

4. Giloy:

Imwe yakanaka mishonga yemakwenzi yeiyo yakaderera platelet kuverenga. Iyo ine anti-bhakitiriya, anti-rheumatic uye anti-allergic zvimiro uye inosimbisa hutachiona. Iva nemuto weGiloy chirimwa chemuti.

5. Tora zvinhu zvina zvataurwa pamusoro nezvimwe huchi.

Iyo concoction chikafu chakakurisa chekuwedzera maplatelet ako.

6. Amla:

Amla kana Indian gooseberry inobatsirawo mukuwedzera kweplatelet kuverenga. Tora supuni mbiri kana katatu pazuva.

7. Ashwagandha mudzi:

Mishonga yemashiripiti inowedzera masero eropa nemaplatelet.

8. Rohitakarishta manyuchi:

Ayurveda inorapa yakaderera platelet kuverenga.

9.Tawa tawa tii:

Imwai iyi yemakwenzi tii 2-3 pazuva kuti uwedzere yako platelet kuverenga.

10. Gotu Kola:

Iyo yekare adaptogen iyo inobatsira kuwedzera kugadzirwa kwemaplatelet.

Kunze kweizvi, unogona kuve nechikafu chakapfuma mune zvinovaka muviri nguva dzose kuti uwane mhedzisiro.

11. Vitamin K:

Chikafu chakapfuma muVitamin K chinobatsira mukuvhara ropa uye kunyevenutsa kuzvimba, chimwe chinhu chinoparadza maplatelet. Kudya kwakapfuma muVitamin K kunosanganisira:

• Miriwo yakasvibira yemashizha senge sipinashi uye kare

• Saladi

• Cruciferous miriwo senge broccoli, cauliflower

• Soybean

• Mazai

12. Vitamin B9:

Vitamin (zvakare folate) inoita basa rakakura mukukamurwa kwemasero uye inowedzera kuwanda kwemaplatelets ayo ariwo masero. Vitamin iyi inowanikwa mumasipinashi, zviyo zvakakwana, maranjisi, nezvimwe.

13. Omega-3 fatty acids:

Chinhu chakapfuma chekurwisa-kupisa chikafu, Omega-3 fatty acids inowanikwa mune zvekudya sehove, walnuts, mazai, flaxseeds, nezvimwe zvinobatsira mukurwisa-kuzvimba uye kuwedzera maplatelet kuverenga.

14. Zvibereko nemiriwo zvakapfuma muma antioxidants:

Bheri, gwavha tsvuku, girini yakasvibira, manhanga, squash, beetroot, nezvimwewo zvinobatsira kusimudza huwandu hweplatelet.

15. Vitamini C:

Kushandiswa kweVitamin C zvakare kwakakosha kuwedzera platelet kuverenga. MaMandimu, matomatisi, maranjisi, broccoli, nezvimwewo mimwe mienzaniso.

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