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Dzinde rebhanana ndicho chikamu chakamira chakatwasuka chemuti wemichero, unotsigira chirimwa chose. Inofungidzirwa seruva remaruva, iyo yose bhanana hunde inouya iri muchimiro chezvikamu - imwe pasi peimwe.
Dzinde racho rinodyiwa mushure mekunge rukanda rwekunze rwaraswa. Dzinde rebhanana rakapfuma mune zvekudya zvekudya zvemvura zvinobatsira mukuderedza mafuta. Chikafu ichi chine zvikomborero zvinoverengeka zvehutano uye zvakare chakachipa uye chinowanikwa nyore.
Bhanana hunde zvakare iri yakanakisa mishonga yemusha yezvirwere zvakasiyana sekufutisa, itsvo matombo, chirwere cheshuga, kuzvimbirwa, acidity, nezvimwe.
Mushonga wekumba wakanakisa wezvinhu zvinoverengeka zvine chekuita neutano sekufutisa, itsvo ibwe, chirwere cheshuga, UTI, acidity uye kupatira.
Nekudaro, verenga pano kuti uzive izvo izvo gumi nezviviri mabhenefiti erudzi rwebhanana, ari sezvataurwa pazasi.
Aids Kurasikirwa nehuremu:
Iyo yakakwira fiber inowanikwa mubhanana stem inobatsira mukuderedza huremu. Iko kunokurudzirwa kunwiwa kwebhanana stem zuva nezuva i25 gramu asi kana iwe uchida kukanda huremu hwako zvakanyanya, inogona kuwedzerwa kusvika makumi mana magiramu pazuva. Iyo faibha iri mudanga rebhanana inodzora kuburitsa shuga nemafuta zvakachengetwa mumasero edu emuviri. Gadzirira bhanana-stem muto ne ginger uye buttermilk yekudzora huremu zvinobudirira.
Inosimbisa Mwoyo Misungo:
Iyo potasium iri mune bhanana stem inobatsira mukusimbisa moyo yedu mhasuru. Izvo zvinobatsirawo mukuvandudza hutachiona hwemuviri wedu uye nekuchengetedza zvirwere zviripo.
Kunze kwezvo, mavitamini A, B6 uye C mairi ane akati wandei ebhenefiti, kungava kurapa zvirwere zveganda, secretion yehemoglobin kana kugadzirwa kwe insulin.
Inobatsira Kuderedza Cholesterol:
Dzinde rebhanana rinobatsira mukuderedza cholesterol uye ndiwo mushonga wakanaka weshuga.
Inoyerera Kunze Uturu
Bhanana stem rinobatsira mukudzikisira muviri muviri wedu, i.e., mukuburitsa zvese zvine chepfu zviripo mumuviri.
Unogona Kurapa Dry Kukosora:
Kunwa jisi remabhanana-stem nguva dzose inzira yakanaka yekurapa chikosoro chakaoma.
Anobata itsvo Matombo:
Kuva nemabhanana-stem muto neime lime zvinokuchengetedza pakurwisa matombo eitsvo.
Inorerutsa Bowel Movement:
Banana stem inobatsira pakurapa kuzvimbirwa uye kunorerutsa ura.
Inopa Ruregerero Kubva kuHunguru:
Kana iwe uchirwara neacidity kazhinji, bhanani-stem muto unogona kuva mushonga wakanaka, uyo usingori chete unoderedza acidity, asi zvakare unopa zororo kubva pakurwadziwa kwepfungwa.
Unogona Kunonoka Kusunungurwa KweShuga & Mafuta MuMuviri:
Izvi zvinoshanda nekuderedza kudzikira kweshuga nemafuta zvakachengetwa mumasero emuviri wedu, muropa redu. Banana stem juice inodya, kuitira chinangwa chekudzikira huremu, inogona kushanda zvakanyanya, kana ikatorwa ne ginger kana buttermilk.
Unoshanda Mushonga We Anemia:
Iyo simbi uye vhitamini B6 zvemukati mubhanana stem, sezvambotaurwa, zvinokwidza huwandu hwehemoglobin muropa uye izvo zvinobatsira chaizvo kune vanhu vane anemia.
Inodzora BP
Banana stem inoshanda kwazvo mumiriri mukugadzirisa kukanganiswa kweropa.
Kugoverwa kwe:
Bhanana hunde zvakare mushonga wakanakisa wehutachiona hutachiona. Inoporesawo weti kutsamwa. Imwai muto wayo kaviri kana katatu muvhiki.
Mamwe mabhenefiti ehunde remabhanana anosanganisira kurapwa kwematambudziko ane chekuita nechibereko, jaundice, kurwadziwa kunokonzerwa nekurumwa nezvipembenene uye nezvirwere zvemwoyo.
Nzira dzekutora Banana Stem:
Kunze kwekugadzira muto wakasanganiswa nezvimwe zvinoshandiswa semuto wetipiru uye lime, hunde yebhanana inogona kutorwa neruva rebhanana, rinorapa matambudziko ekuenda kumwedzi uye kurwadziwa nemudumbu.
Kumwe kudyiwa kwemuto webhanana-mudzi uye mvura yebhari kunoputsa matombo eitsvo dzako. Kudya hupfu bhanana hunde neuchi mushonga mukuru wejaundice.
Kunyangwe kunze, zvinogona kubatsira zvakanyanya. Pisa hunde yebhanana, uisanganise nemadota ekokonati-mafuta wozora kana wakatsva.
Nekudaro, zvirinani kusadya bhanana hunde husiku, sezvo iri diuretic mune zvakasikwa (inosimudzira kugadzirwa kweweti) uye inogona kutadzisa kurara kwako.
