Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mbatatisi ndechimwe chezvikafu zvinovaka muviri zvinopa runako rwusingaverengeke uye mabhenefiti ehutano. Iyo yakazara magnesium, phosphorus, potasium, sodium, zinc, mhangura, biotin, fiber uye omega 3 fatty acids. Iyo zvakare yakapfuma muvhitamini A, B, C uye K uye yakanaka sosi ye beta-carotene uye anthocyanin.
Yakavanzika Runako Bhenefiti Ye Sipinachi
Anthocyanin inorwisa kuita pigment uye inoita kuti ganda riite sekunopenya uye rinopa zvinobatsira pakurwisa kuzvimba paganda. Kune rimwe divi iyo inorwisa-kupisa zvivakwa zvembatatari inorwisa iyo yemahara radical kukuvara uye inodzivirira kukurumidza kukwegura.
Mbatatisi inoonekwa seimwe yezvishamiso chikafu cheganda rine hutano. Izvo zvinovaka muviri zvirimo zvinobatsira ganda uye zvinovaka ganda kubva mukati mekuchengeta matambudziko ese eganda aripo. Muchikamu chino, isu takanyora kunze kwekunaka kushoma kwekutapira. Verenga pamusoro kuti uzive zvakawanda.
Inobata Ganda Rine Mafuta
Mbatatisi inokwanisa kurapa ganda rine mafuta. Birai mbatatisi, pwanya, isa chipunu cheuchi uye chiise pachiso chose. Siya iri kwemaminitsi makumi maviri uye sukurudza nemvura inodziya kuti ubvise ganda rine mafuta.
Kurapa Kwakatsemuka Zvitsitsinho
Mbatatisi ndiyo yakanakisa yekurapa tsoka dzakaoma uye zvitsitsinho zvakatsemuka. Soak tsoka dzako mumvura maibikirwa mbatatisi. Siya iyo kwemaminetsi mashoma. Maitiro aya anobatsira mukubvisa kupora kwakatsemuka zvakasikwa.
Inobvisa Rima Denderedzwa
Anthocyanin iripo mumatapiri inotapudza iyo pigmentation uye yayo inorwisa-kupisa chivakwa inobatsira kubvisa mativi erima, kuunyana uye maziso ekuzvimba. Ingoisa zvidimbu zviviri zvembatatari pameso ako kana kugadzira poda woizora pasi peziso.
Inodzivirira Kukwegura Kusati Kwaitika
Mbatatisi inomutsidzira ganda rakaoma uye inorwisa zvese zviratidzo zvekukwegura. Gadzira pasita rembatatisi, wedzera chipunu cheuchi nemukaka imwe neimwe. Isa uyu musanganiswa paganda uye sukurudza nemvura inodziya kudzivirira kukwegura nguva isati yakwana.
Hydrates Ganda:
Mbatata inotapira yakanyorovesa ganda. Sanganisa chipunu chimwe che yoghurt uye mbatatisi pamwechete. Isa uyu musanganiswa pachiso chako uye sukurudza mushure menguva.
Anobata Dry Bvudzi
Mbatatisi inotapira bvudzi zvakanyanya. Izvo zvinovaka muviri zvirimo zvinoita seyakakwana bvudzi masiki. Sanganisa zvakaenzana neyogati, huchi, maalmond mafuta uye mbatatisi. Isa uyu musanganiswa kumeso. Sukurudza pashure imwe nguva.
Inosimudzira Bvudzi Kukura
Vitamin A kana beta-carotene iripo mune mbatatisi yakanaka bvudzi tonic. Kuishandisa zuva nezuva kunowedzera kupenya kwechisikirwo kune vhudzi uye kunorapa akawanda matambudziko ebvudzi senge akagomara, akakuvadzwa bvudzi uye dandruff.
