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Chikafu cheIndia chinonzi ndicho chakanakisa pasirese. Icho chikafu chakasanganiswa netani yezvinonhuwira, izvo chaizvo zvakanakira hutano. Nekudaro, kune zvimwe zvekudya zveIndia izvo zvingave zvisina kukodzera mukadzi ane nhumbu.
Chikafu cheIndia chine maacidi uye zvigadzirwa zvekugadzira zvinofanirwa kunge zviri-zvekudzivirira chikafu chevakadzi vane nhumbu. Nekudaro, kana iwe uchifarira chikafu cheIndia, unogona kugara uchisarudza zvekudya zvinovaka uye zvinosimbisa semadhari, rasam, mupunga chena, mamwe madhiri edhiri, nezvimwe.
Izvi zvishoma zvekudya zvataurwa pamusoro zvine mapuroteni anodiwa uye mavitamini anobatsira kuti ugare uine hutano mukati memwedzi mipfumbamwe yekuzvitakura. Nekudaro, kana iwe ukatarisa pazvinomwe zvekudya zveIndia zvataurwa pazasi, iwe unonzwisisa kuti sei isu tichikukurudzira kuti usadya izvi zvekudya uye uzvidzivise nekuda kwekuzvitakura.
Mune zvimwe zviitiko, vanachiremba vanokurudzira kuti udye zvekudya, nekuti zvizhinji zvacho zvine huwandu hwezvivakwa zvinobatsira mukukura kwemucheche. Asi, panguva imwechete, zvingave zvirinani kana iwe ukadzivisa izvi zvekudya zveIndia panguva yekuzvitakura. Tarisa uone urwu runyorwa uye ita shuwa kuti unodzima izvi zvekudya kubva kuchikafu chako kana iwe uri amai vari kutarisira.
Nyama:
Zvakanakisisa kunamatira kune nyama yakasendama panguva yekuzvitakura, sezvo iine hutano uye iine mafuta mashoma kana ichienzaniswa nenyama senyama yemombe, mutoni uye nyama yenguruve. Kuwana huremu hwepamuviri hakuna hutano iwe pamwe neve fetus, saka zvakanakisa kudzivirira chikafu cheIndia ichi.
Mazai:
Vanachiremba vanoti mazai anofanira kudyiwa kashoma panguva yekuzvitakura. Mazai ane hutano pasina kupokana, asi iwo ane hutachiona hunokuvadza hunogona kukonzera dambudziko kune fetus iri kukura.
Dzine ruoko rwema saladi:
Salads zvakanaka kudya, asi kwete panguva yepamuviri. Dzivisa pre-yakarongedzwa kana pre-yakagadzirirwa masaladi, kusanganisira michero saladhi, iyo inogona kukuvadza zvakanyanya fetus panguva yekubata nguva.
Chikafu cheGungwa:
Chikafu chegungwa chine chikamu chayo chehutano. Asi, zvekudya zvegungwa zvakaita semackeral zvine zvemukati memekiyuri izvo zvinokuvadza zvakanyanya mukukura kwehuropi hwemwana. Zvakanakisa kudzora kudya kwako kwemugungwa uye unongonamira kune dzakaonda nyama dzakakwira mapuroteni uye ane hutano.
Mbishi Miriwo:
Miriwo mbishi inofanirwa kubviswa pane yako yekudya yepamuviri. Kudya miriwo mbishi kune njodzi, sezvo iwe uchizenge uchimedza mabhakitiriya mazhinji ari kuberekana pakati pezvikamu zvemiriwo mbishi.
Zvinwiwa:
Doro rinozoparadza yako placental fomati, zvichikonzera kukura kusiri kujairika kwemwana. Saka, gara mamaira kure nezvinwiwa zvinodhakisa pamwe neidzo dzinofurwa nemhepo.
Kofi:
Vanachiremba vanokurudzira kuti vasanwe kofi nekuda kwehupfumi hwayo hwe caffeine iyo isina kunaka kune fetus. Nekudaro, gara kure nezvikafu zveIndia kana iwe uri mukadzi ane nhumbu.
