Yepasi rose Zuva reYoga 2019: 10 Yoga Inosimudzira Kukura Kwevanhu Kubereka

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usatadza

• Nhau Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
• Mitambo IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Sravana Sameeralu Serial 4th Technology AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
• Mafirimu Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
• Mota Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Yakaderera mbeu yembeu kana oligospermia chirwere chehutano chinozivikanwa nenhamba shoma yembeu inova imwe yezvikonzero zvekushaya murume. Iyo inoderedza mukana wekuti murume ave nemimba, zvichikonzera kugona kubereka mwana.

Huwandu hwehurume hwakaderera hunoonekwa apo huwandu hwembeu hunowira pasi pemamiriyoni makumi maviri mumamirilita embeu. Izvo zvakajairika huwandu hwehurume huwandu hunofanira kunge huri pakati pemamirioni makumi maviri nemakumi maviri emamirioni pamamirita embeu, sekureva kweWorld Health Organisation. Uye huwandu hwepasi hwehurume hwave chimwe chezvinhu zvakajairika zvehutano munguva pfupi yadarika ^[1] .

Zvinonyanya kukonzeresa kushomeka kwesperm kuverenga matambudziko echisikirwo, kushomeka kwezvikafu zvinovaka muviri, testicular kukuvara, kunwisa doro, mishonga yakatemwa, huturu hwezvakatipoteredza, kusvuta, zvinodhaka, kushomeka kwehutano hwakadai se zinc, kufutisa, kushushikana nezvimwewo Mazuva ano, vanhu vari kuzvitenderedza kuenda kugoga kugadzirisa dzakawanda dzenyaya dzakadai ^[piri] . Kune akasiyana yoga mafosi ekuwedzera huwandu hwesperm, izvo zvinogona kubatsira mumwe kuti awanezve zvakajairwa sperm kuverenga. Yoga inosimudzirawo hutano hwenzvimbo yekubereka, pamwe nekuwedzera zera rekubereka remurume.

Yoga Inobata Kuti Uwedzere Sperm Count

1. Sarvangasana

Imwe yeiyo inobatsira yoga asanas, kumira kwepafudzi mu sarvangasana inofungidzirwa kubatsira kushanda kwenhengo dzese. Inogona kubvisa kushushikana uye kurwisa kushushikana. Zvakare, iyo asana inobatsira inomutsa yako yegland gland uye inosimbisa muviri wese ^[3] .

Sei

• Rara pasi nemusana nemaoko padivi pako.
• Simudza makumbo ako zvishoma nezvishoma kusvika pa90-degree angle.
• Simudza magaro ako uye udzokere kuti ugare wakakwira kumusoro papfudzi rako.
• Tsigira musana wako nemaoko ako. Kurema kwako kunofanirwa kutsigirwa nemapfudzi ako uye ruoko uye kwete musoro wako nemutsipa.
• Ruramisa makumbo ako uye musana nekutsimbirira magokora pasi pasi uye chengetedza makumbo akasimba. Simudza zvitsitsinho zvako, wobva wanongedza zvigunwe zvako kumusoro uye edza kumanikidza chirebvu pachipfuva.
• Edza kuchengetedza chimiro kweanopfuura makumi matatu masekondi.
• Zvishoma nezvishoma dzokera kunzvimbo yekutanga. Kune izvi, dzikisa mabvi ako kuhuma. Dzorera maoko ako pasi, michindwe yakatarisana pasi. Dzorera musana wako pasi zvishoma nezvishoma. Dzikisa makumbo pasi.
• Zorora kwemasekondi makumi matanhatu usati wadzokorora mamiriro acho.

2. Dhanurasana

Iyo inodaidzwawo sekuti uta pozi, iyi yoga pose inowedzera kuyerera kweropa kunhengo dzekubereka uye inosimudzira hukama hwepabonde muvanhurume. Iyi asana inobatsirawo kudzivirira kusagadzikana kwe erectile uye ejaculation isati yakwana, nokudaro ichiwedzera kubereka muvarume ^[4] .

Sei

• Rara wakarara padumbu rako.
• Simudza makumbo ako neshure uye tora maoko ako kuseri kwenzeve dzako.
• Zvino bata zvigunwe zvako nemaoko ako.
• Tsigira uremu hwemuviri wako nedumbu rako.
• Paunenge uchifemera mukati zvakanyanya, edza kusimudza mabvi ako kumusoro.
• Bata chimiro chemasekondi gumi nemashanu kusvika makumi matatu, uchiri kufema zvakanaka.
• Exhale uye zvishoma nezvishoma zorora, uchitambanudza muviri wako.

3. Halasana

Zvakare zvinotsanangurwa segejo pose, iyi yoga asana inobatsira zvakanyanya mukusimudzira kutenderera kweropa kunzvimbo yepelvic uye inovandudza hutano hwekubereka ^[5] .

Sei

• Nhema kumusana kwako uye chengeta maoko ako nemichindwe zvakati sandara pasi.
• Zorora muviri kutora mashoma akadzika uye anononoka kufema.
• Uchishandisa simba remhasuru dzako dzemudumbu, zvishoma nezvishoma simudza makumbo kubva pasi.
• Chengetedza makumbo akatwasuka uye pamwechete.
• Nyorovera maoko ako pasi uye simudza magaro ako.
• Ramba uchimonera musana wako kusvikira zvigunwe zvako zvikuru zvasvika pasi pamusoro pemusoro wako (usamanikidza tsoka dzako).
• Tambanudza makumbo nemaoko munzira yakatarisana.
• Bata kwemasekondi gumi nemashanu uchitora mweya unononoka uye wakadzika.
• Kuti usunungure iyo pose, zvinyoronyoro dzikisa musana uye uunze makumbo munzvimbo yakatwasuka uye udzikise makumbo ako.
• Dzokorora 2-3 nguva.

4. Paschimottanasana

Iyo inonziwo seyakagara kumberi kukotama, izvi zvinomutsa pakati penzvimbo yezuva plexus (tsinga dzetsitsi netsitsi pagomba remudumbu). Iyi yoga kurovedza muviri inobatsira kutaura mhasuru inotsigira nhengo dzekubereka uye inodzivirira kusagadzikana kwe erectile ^[6] .

Sei

• Gara wakananga makumbo ako akatambanudzwa kumberi.
• Chengetedza musana wako wakamira, femera mukati uye tambanudza maoko ako pamusoro pemusoro wako usina kukotamisa magokora ako.
• Zvishoma nezvishoma kukotama uye kubata tsoka dzako.
• Femera mukati uye bata mudumbu rako mukati uye edza kuchengetedza chinzvimbo kwemasekondi 60-90.
• Chengetedza musoro wako wakakotama pasi uye ufeme kunze.
• Dzokorora izvi kagumi.

5. Kumbhakasana

Iyo zvakare inonzi seplank pose, kudzidzira iyi yoga pose inosimbisa muviri wepamusoro uye inowedzera simba rako repabonde. Uye zvakare, iyo zvakare inobatsira mukusimudzira hutano hwako hwepabonde ^[7] .

Sei

• Rara pasi padumbu rako uye chengeta maoko ako padivi pemapfudzi ako.
• Kufema, pusha muviri wako kubva pasi.
• Uya nemuviri wako wepamusoro, makumbo, uye magaro kubva pasi nenzira yakatwasuka uye exhale.
• Chengetedza iyo pose kwemasekondi gumi nemashanu kusvika makumi matatu, uchifema zvakajairika.
• Dzokorora for 4-5 times.

6. Bhujangasana

Iyo inozivikanwawo secobra pose, bhujangasana inowana zita rayo sezvo richifanana nemhungu pamberi pekurwiswa kwayo. Iko kumira kunowanzo kurudzirwa kune akasiyana hutano hutano ^[8] . Iyo cobra pose inoderedza kushungurudzika kubva kumusana wako wemusana uye musana. Inokurudzirawo hutano hwenhengo dzekubereka uye nekudaro inosimudzira kubereka.

Sei

• Rara pasi nedumbu rako uye chengeta makumbo ako aswedere pamwe chete uye zvigunwe zvakatsetseka pasi.
• Isa zvanza zvako padivi pefudzi rako uye rega huma igare pasi.
• Inhale zvakadzama uye simudza musoro wako kumusoro kunharaunda yegungwa. Edza kuona denga.
• Chengetedza nzvimbo yacho kusvika pamasekondi makumi matanhatu. Inhale uye exhale zvakadzama mukati mese.
• Dzokera kunzvimbo yepakutanga uchifema zvakadzama.
• Dzokorora maitiro 4-5 nguva.

7. Padahasthasana

Yakanyanya kunaka kushushikana kwekushushikana uye kudzikamisa tsinga dzako, iyo pozi inoshanda zvakafanana basa reiyo uttanasana. Iyo zvakare inonzi yakamira kumberi kukotama, iyi yoga pose inotambanudza mahudyu, makumbo, uye musana. Inowedzerawo kutenderera kweropa kuenda kuuropi ^[9] .

Sei

• Chengetedza musana wako wakatwasuka uye utore kufema kwakadzika apo iwe unosimudza ruoko.
• Bhendesa kumberi paunenge uchifema uye wosvika pasi nemaoko ako.
• Paunenge uchibata pasi chengetedza zvanza zvako zvipararire.
• Uyezve, bata zvigunwe zvako nezviziso zvemakumbo.
• Gara panzvimbo yacho kweminiti uye dumbu rako rakapinda mukati.
• Gare gare, fema kunze uye dzoka panzvimbo yakamira.
• Dzokorora izvi kagumi.

8. Naukasana

Zvakare zvinonzi chikepe pose, zvinobatsira mukugadzira dumbu, chiuno, uye makumbo akasimba. Inobatsira kurira tsandanyama dzako dzechiuno uye inobatsira kusunungura mahormone ebonde ^[7] .

Sei

• Gara makumbo ako akatambanudzwa kumberi.
• Chengetedza musana wako wakananga.
• Tora mweya wakadzika mukati uye exhale, uku uchisimudza musoro wako, chipfuva, uye makumbo kubva pasi.
• Bata chinzvimbo chemasekondi 30-60, uchiri kufema zvakajairika.
• Inhale, uye wozofema zvakanyanya, zvishoma nezvishoma zorora uye dzokera kunzvimbo yako yekutanga.
• Dzokorora izvi ka10.

9. Setu-bandhasana

Iyo zvakare inonzi bridge pose, iyi yoga pose inobatsira kumutsidzira uye kuzorodza muviri wako nepfungwa. Iyo inovandudza kupomba kweropa kumoyo wako uye zvimwe zvikamu zvemuviri, zvakanaka zvinobatsira mukuvandudza iyo sperm kuverenga ^[10] .

Sei

• Rara pasi pasi, uye kana zvichidikanwa, isa gumbeze rakapetwa rakapetwa pasi pemapfudzi ako kuchengetedza mutsipa wako.
• Bhendesa mabvi ako uye gadzika tsoka dzako pasi, zvitsitsinho zviri padyo nemabhonzo ehudyu sezvinobvira.
• Kufemera kunze, uchimanikidza tsoka dzako dzemukati nemaoko kushingairira pasi, sundira muswe wako kumusoro kumusoro kune iyo pubic bone, uchisimbisa magaro nekusimudza magaro pasi.
• Chengetedza zvidya zvako uye tsoka dzemukati zvakafanana. Vhara maoko pazasi pechiuno chako uye wedzera maoko ekukubatsira iwe kuti ugare pamusoro pemapfudzi ako.
• Simudza magaro ako kusvikira zvidya zvangoenderana nepasi.
• Chengeta mabvi ako akananga pamusoro pezvitsitsinho, asi uasundire kumberi, kure nehudyu uye urebese muswe kumusana kwemabvi.
• Gara mune iyo pose chero kubva pamasekondi makumi matatu kusvika paminiti.
• Paunenge uchifema kunze, sunungura iyo pose, kutenderedza musana zvishoma nezvishoma pasi pasi.

10. Agnisaar kriya

Iyi ndeimwe yekare uye yakakosha yoga poses iyo inobatsira kuwedzera uwandu hwehurume. Iyo zvakare inonzi dumbu kupurupura, iyo yogic yekuchenesa nzira inovandudza yako kutenderera kweropa uye inobvisa isingadiwe huturu kubva mumuviri wako ^{[gumi neimwe]} .

Sei

• Mira wakamira tsoka dzako dzakaparadzana.
• Isa zvanza zvako pamabvi ako.
• Chengetedza dumbu rako rakasununguka.
• Exhale zvizere, bata mweya wako kunze uye dhonza dumbu rako kusvika paunogona.
• Sunungura kubata uye kusunungura dumbu.
• Dzokorora kupomha chiito nekukurumidza kufamba.
• Zorora muviri wako uye fema uye buritsa mweya zvakajairika.
• Dzokorora 2-3 nguva.

1. [1]Sengupta, P., Chaudhuri, P., & Bhattacharya, K. (2013). Hutano hwekubereka hwevanhurume uye iyo yoga Magazini yepasi rose yeyoga, 6 (2), 87.
2. [piri]Sengupta, P. (2012). Dambudziko rekushaya mbereko: Iyo yoga yekurapa inodzivirira sei? .Sainzi sainzi yehupenyu, 32 (1), 61.
3. [3]Sengupta, P., & Krajewska-Kulak, E. (2013). Ndangariro-muviri kutandara neyoga inoshanda kurwisa mararamiro ehupenyu? .Annals ekurapa uye ehutano sainzi research, 3 (5).
4. [4]Quinn, T., Bussell, J. L., & Heller, B. (2010). Yakazara Yakaorera: Iyo Yakavimbika-Yevhiki-Gumi Chirongwa cheKunakira Chibereko. Tsvaga.
5. [5]Quinn, T., & Heller, B. (2011) Iyo Kusabereka Kuchenesa: Detox, Kudya uye Dharma yeKubereka. Tsvaga.
6. [6]Mahatyagi, R. D. (2007). Yatan Yoga: Nhungamiro Yezvakasikwa kune Hutano uye Kubatana. Yatan Ayurvedics.
7. [7]Shama, M. KUDZIDZISWA KWEMAPOSOSI MUAYURVEDA.
8. [8]SHAMANURU, M. K. C. (2013). KUKONZESA KWENYAYA YEAEROBIC PAMUSORO PAKUDZIDZISA ANTHROPOMETRIC MOTOR ABILITY NE HAEMOTOLOGICAL VARIABLES PAKATI PEKOROJI VAKADZI.
9. [9]Wirawan, I. G. B. (2018). Surya Namaskara inobatsira kune hutano hwepanyama. Yepasi rose renyorwa rezvesainzi uye hwevanhu, 2 (1), 43-55.
10. [10]Dhawan, V., Kumar, M., Deka, D., Malhotra, N., Dadhwal, V., Singh, N., & Dada, R. (2018). Kufungisisa & iyo yoga: Zvinokanganisa kukuvara kweiyo DNA inokanganisa & kukanganiswa kwesperm muzvinyorwa zvevarume zvevakaroora vane kurasikirwa kwepamuviri kunowanzoitika. Iyo Indian magazini yekutsvaga kwekurapa, 148 (Suppl 1), S134.
11. [gumi neimwe]Dhawan, V. I. D. H. U., Kumar, R. A. J. I. V., Malhotra, N. E. E. A. A., Singh, N. E. E. T., & Dada, R. I. M. A. (2018). Yoga yakavakirwa pamararamiro ekupindira mune manejimendi yekudzokorora kudyara kutadza. Indian J. Sci. Res, 18 (2), 01-08.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti