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Chimwe chezvibereko chakanakira ganda ibhanana. Hupfumi hwechibereko chine yero muchero chinosanganisira mavitamini A, B, C uye E pamwe chete nezvicherwa zvakaita se potassium, zinc, iron nemanganese. Haingori chete yakanaka kudyiwa, asi kuiswa kwepurpiti kuganda rako kunofa kunopa mabhenefiti akakwana futi.
Banana rinonyanya kushandiswa kumeso iro rizere neacne yemarudzi ese. Inobatsira kubvisa mavanga kwenguva uye mapuru anoshandiswa zvakare pazvitsitsinho kubvisa ganda rakaoma rinotungamira kumakumbo akatsemuka. Kushandisa svuura pamwe chete nemaspire kunobatsirawo pakuchengeta ganda sezvo richipa mwenje kune inzwi rako uye rinobatsira kuti ganda riwedzere kusununguka.
10 RED RUDA MAPURUKI OKUITA KUTI GANDA RINOGONESESA
Kune nzira dzakasiyana idzo bhanana rakanakira ganda. Tarisa uone dzimwe nzira idzo chikafu chine mapuroteni chakubatsira iwe kuwana ganda raunoshuvira kwenguva pfupi.
Heano mabhanana akanaka paganda:
Banana Kune Mapundu
Tora mabhanana maviri uye svina nyama kuita pulp. Ku pulp mundiro kuwedzera mukaka, nutmeg uye imwe tbsp yeoatmeal. Sanganisa zvinhu izvi zvakanaka wozozvishandisa kune yakachena yakaoma kumeso. Bvumira kuti riome zvachose usati wageza nemvura inodziya. Iyi ndiyo imwe nzira yekushandisa bhanana kune acne.
Banana Kune Akaoma Maziso
Kana ganda riri pasi peziso rako rakaoma uye rachena, bhanana pulp inogona kuita kuti iratidzike zvirinani. Pwanya bhanana uye shandisa pulp kukwiza zvinyoro-nyoro ganda pasi pemaziso ako. Ita ichi hunyengeri kaviri pazuva kuti ubvise dambudziko.
Banana Kune Rakajeka Kupenya
Kuti uwane pakarepo uye nekupenya chaiko. Pwanya bhanana uye bvisa pulp. Wedzera peel papurp zvakare uye sangana zvakanaka. Zvino wedzera tbsp ye yogati kumusanganiswa wozoishandisa kumeso kwako. Mushonga wekumba uyu unokupa iwe kupenya ipapo ipapo.
Banana Kune Ganda rakapfava
Kana ganda rako richiita serakaoma uye rakaomarara, shandisa pulp yebhanana kuti ubvise iri dambudziko reganda. Zvese zvaunoda kuti uite kupwanya bhanana uye ganda rayo pamwechete. Wedzera tbsp yeuchi kumusanganiswa woisa musanganiswa kune hunyoro kumeso. Mushonga uyu unobatsira kugadzirisa kunaka kweganda.
Banana Kune Underarms
Imwe yedzenzira dzekushandisa bhanana kune ganda ndeye epasi pevhu. Kune rimwe bhanana, wedzera 2 tbsp yeshuga uye sanganisa zvakanaka. Shandisa musanganiswa sechifukidzo chepasi pevhu kubvisa masero akafa, kunatsiridza inzwi uyezve kubvisa mapundu kana paine. Iyi ndiyo imwe yenzira dzebhanana dzinoshandiswa paganda rako.
Banana Kune Shiny Ganda
Tora chipunu chimwe chemukaka, 2 tbsp yemuto wemonimu uye pulp bhanana rimwe chete. Isa musanganiswa uyu kumeso kwako wogeza mushure memaminitsi makumi maviri. Iyi ndiyo imwe yenzira dzekuti mabhanana akanaka sei paganda rako.
Banana Yekusimbisa Ganda Rako
Bhanana rakakura rinoita moisturizer yeganda rako munguva yechando uye mwaka wezhizha. Vitamin A iyo irimo mubhanana inodzosera hunyoro hwakarasika uye kugadzirisa iyo yakakuvara, isina kujeka uye yakaoma ganda.
Banana Yekuunyana
Iwe unofanirwa kusanganisa pamwechete avocado uye bhanana pamwe nemepe yaro. Shandisa chishandiso paganda uye usiye kwemaminetsi makumi maviri neshanu uye sukurudza. Shandisa munzvimbo dzinowoneka makwikwi kuwanda uye kuve nemukurumbira.
Banana Kune Akatsemuka Zvitsitsinho
Ichowo chibereko chakanaka kurapa dzakaomeswa uye dzakatsemuka zvitsitsinho. Zvese zvaunoda kuti uite kukwiza zvitsitsinho zvako nemabhanana uye kugeza nemukaka. Mushonga wekumba unozovandudza maratidziro ezvitsitsinho zvako pasina nguva.
Banana Kune Rakasununguka Ganda
Ganda rakasununguka rinogona kurapwa nerubatsiro rwebhanana pulp. Gadzira kumeso kurongedza uchishandisa pulp uye peel yakapwanyika yebhanana. Kumusanganiswa, huchi hunowedzerwa kubatsira kusungisa ganda. Mushonga wekumba unoshanda muvhiki.
