Kunyangwe iwe uri kuyedza chirongwa chitsva chekudya kana kuyedza kudya kwekudya kusingabatanidzi gluten, ungangodaro wakazvibvunza, mira, kofi haina gluten-isina? Zvakanaka, mhinduro yakati tsikinyi kupfuura hongu kana kwete. Asi heano mamwe enhau dzakanaka kubva pachiremwaremwa: Kana iwe uri kusiya gluten, haufanirwe kurega kapu yako yemangwanani yejoe. Asi iwe kuda pamwe ndinofanira kutaura kwenguva yakareba kune iyo pumpkin spice latte. Usanetseka; isu tichatsanangura.
Kofi Inogona Kusvibiswa paKugadziridza Stage
SaJulie Stefanski, chiremba wezvekudya akanyoreswa uye mutauriri we Academy yeNutrition & Dietetics , inotsanangura, kofi inowanzova gluten-isina, uye ingangove inogona kukonzera gluten kana paine kusvibiswa kubva kugorosi, rye kana bhari. Asi ndipo pazvinoita hutsinye. Kunyange zvazvo kofi isina kujeka iine gluten-isina, bhinzi inogona kunge yakasvibiswa kana yakagadziriswa nemidziyo mune imwe nzvimbo yaibatawo zvigadzirwa zvine gluten. Saka kana iwe uine hanya neizvi, ungangoda kuve wako barista uye utenge yakajeka, organic coffee beans kugaya kutsva kumba.
Gluten Kusvibiswa Kunogona Kuitikawo paCaf
Ramba uchifunga, kusvibiswa kwemuchinjiko kunogonawo kuitika kumaresitorendi nemakofi, kunyanya kana vari kushandisa mugadziri wekofi mumwechete kugadzira marudzi ese ekofi, kusanganisira inonaka. Semuenzaniso, Starbucks 'flavored coffee drinks sePSL haigone kunzi haina gluten-isina nekuda kwekugona kusvibiswa kubva kune zvimwe zvigadzirwa, pamwe nezvinosanganiswa zvinogona kusiyana kubva kuchitoro kuenda kuchitoro. Saka namatira kune plain coffee kana latte paunenge uchiodha pano.
Uyezve, kana iwe ukawedzera mu creamer, syrups uye shuga, uri kuwedzera mikana ye gluten sneaking in; mamwe makirimu ehupfu anogona kunge ane gluten, kunyanya mhando dzakanaka, nekuti anosanganisira makobvu uye zvimwe zvinongedzo zvine gluten, senge hupfu hwegorosi. Saka yeuka kugara uchitarisa ma ingredient labels nekungwarira.
Dzivisa Gluten Kusvibiswa neSpecialty Brands
Mazita makuru-mazita akadai seCoffee-Mate uye International Delight anoonekwa seasina gluten, asi iwe unogona zvakare kuedza mhando yakasarudzika seLaird Superfood creamers, isina mukaka, vegan uye gluten-isina, kana uchinetsekana nazvo. rudzi urwu rwekusvibiswa kana kana iwe ukanyanya kutarisisa kutsvaga huwandu hwe gluten.
Kana iri pre-flavored coffee blends (funga chokoreti hazelnut kana French vanilla), ivo vanowanzoonekwa sevasina gluten. Stefanski anoti hazviwanzo kuve nezvinonhuhwira muUS izvo zvinogadzirwa nebhari kana gorosi. Uyezve, huwandu hwekunhuhwirira ne gluten mumisanganiswa iyi hunenge hudiki kwazvo kana huchienzaniswa nepoto yese yekofi yakabikwa, anowedzera. (Maererano nezvino U.S. Food and Drug Administration guidelines, chigadzirwa chinogona kunzi 'gluten-isina' kana chine zvikamu makumi maviri pamamiriyoni eguten kana zvishoma.)
Nehurombo, kunhuhwirira kunoshandiswa kugadzira misanganiswa iyi kunogona kuve nehwaro hwedoro, iyo inowanzobva muzviyo, kusanganisira gluten. Uye nepo iyo distillation process inofanira kubvisa gluten protein kubva mudoro, inogona kuramba ichikonzera kuita kune avo vane hanya zvakanyanya, kunyangwe huwandu hwe gluten hudiki hudiki. Asi kana zviri pachena, kofi nhema haisi jamu yako, edza Expedition Roasters makofi , iyo yakasimbiswa gluten- uye allergen-isina uye inouya muDunkin 'Donuts-yakakodzera zvinonaka sekofi crumb cake, churro uye blueberry cobbler.
Zvakare, gara kure nekofi yekukurumidza. Muchidzidzo chakabudiswa muna Zvokudya uye Kuvaka Muviri Sayenzi muna 2013, kofi yekukurumidza yakawanikwa ichikonzera gluten mhinduro muvanhu vane chirwere chechiliac nokuti yakanga yakasvibiswa-yakasvibiswa nemararamiro e gluten. Vatsvakurudzi vakagumisa kuti kofi yakachena inogona kunge yakachengeteka kune avo vane chirwere chechiliac kana kuti gluten senitivity. Kana kofi yekukurumidza yakakunakira iwe kuti urege, edza Alpine Kutanga , inova gluten-isina gluten-pakarepo kofi inowanikwa mukokonati creamer latte uye tsvina chai latte flavour, kuwedzera kune yenguva dzose.
Gluten uye Kofi Inogona Kuve Musanganiswa Wakashata Wematumbu Anonzwa
Asi gluten haisi iyo chete chinhu chaungada kunetseka nacho. Sezvo vanhu vane chirwere chechiliac kana kuti kwete-celiac gluten senitivity vatove negayiwa rekudya, iyo caffeine iri mukofi inogona kuitsamwisa zviri nyore, uye inokonzera zviratidzo zvemudumbu zvakafanana nekuita kwakashata kune gluten semanyoka, kurwadziwa mudumbu uye cramping. Kofi inozivikanwa kuva nemigumisiro iyi kune vanhu vane maitiro akajairwa ekugaya, saka inogona kunyanya kutaurwa kune vanhu vane gluten kusashivirira.
Ramba uchifunga kuti kunyanya kune vanhu vachangowanikwa vaine chirwere chechiliac kana avo vachiri kunetsekana nekuona nyaya dzekugaya kwavo, kugaya kwese kungave kusashanda nemazvo, anodaro Stefanski. Kunyangwe iyo kofi pachayo isina gluten, iyo acidity yekofi inogona kukonzera zviratidzo zvakaita sekurwadziwa mudumbu, reflux kana manyoka. Kunyungudutsa kofi nemukaka unodziya welactose-isina kana mukaka wearumondi [chiyero chimwe-kune-chimwe] chinogona kubatsira nezviratidzo kana ukangotadza kukanda tsika yako yekofi.
Kana iwe uchinamatira kune-gluten-isina kudya asi uchiri kuona zviratidzo uye uchifunga kuti kofi inogona kunge iri mhosva, edza kuibvisa kwevhiki. Kuti uwane caffeine yako kugadzirisa, sip yakasviba kana yegirini tii. Mushure mevhiki, edza kuunza kofi zvakare mukudya kwako, kapu imwe panguva uye kutarisa mhedzisiro.
RELATED: Iyo Yakanakisa Gluten-Yemahara Chingwa Recipes muUniverse
