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Hutano Kudya kwehutano Kudya Fitness Lekhaka-Varsha Pappachan Na Varsha Pappachan musi waMarch 23, 2018 Zvine njodzi here kudya mabanana nemazai pamwechete? Isu tese takanzwa nezve dzakasiyana siyana musanganiswa wekudya uyo unofanirwa kudzivirirwa sezvo iwo akashata kwauri senge cereal nemukaka uye jisi reorenji. Mukaka une protein inonzi casinin uye jisi reorenji rine citric acid, maitiro pakati peaya maviri anokonzeresa kukaka mukaka.
Kutaura nezve mabhanana, iwo manyuko akanaka emavitamini akasiyana siyana nemaminerari senge magnesium & potasium inobatsira kuchengetedza hutano hwakanaka hwemwoyo. Pamusoro pezvo, ivo vanopa makabhohaidhiretsi, anenge 1-2 magiramu eprotein, fiber fiber uye anopfuura makumi masere macalorie anowedzera kune simba quotient.
Mazai zvakare akapfuma sosi yemavitamini akasiyana siyana uye zvicherwa senge calcium, magnesium, phosphorus, potasium, nezvimwewo pamwe nezvakawanda mapuroteni. Mune fomu yakasanganiswa, mabhenefiti ezvose zviri zviviri chikafu anoshamisa. Ngationgororei zvimwe zvezvakanaka zvikuru zvekuve nemabhanana ane mazai akaomarara akaomeswa kana mune akasiyana mafomu eidhi.
Kune vanhu vanoita zviitiko zvemuviri nguva dzese, kana kune avo vanoedza kushanda pakuvaka muviri kuvaka kuti vasimbise pamwe nekukudza muviri-mhasuru, ese mabhanana mazai angave chikafu chakakodzera. Chinhu chega chekuchengera nezvacho, kuve nezvose zviri zviviri zvekudya mushure mekurovedza muviri, uye zvechokwadi zvisiri izvo usati washanda kunze. Sezvo kusangana kwacho kuchikwanisa kuremedza dumbu, kuva navo usati waita kunetesa muviri kunogona kuisa mutoro wakakura padumbu, nekudaro zvichikonzera kugaya. Iyi inogona kunge isiri zano rakanaka mushure mezvose. Kunyangwe, kuitira kusimudzira mumatanho esimba, kuve nemubatanidzwa uyu kutenderera awa kana kupfuura usati washanda kungave sarudzo yakanaka. Inoenda kure nzira mukupa iyo inodikanwa pre-Workout kudya. Nekudaro, kune avo vanoshuvira kugara vakagwinya, kana kuonda kana vachidya vakagwinya, ichi ndicho chimwe chemasanganiswa akanakisa.
Mabhanana nemazai (pamwe chete pamwe nekaga) zvinobatsira kuwedzera mikana yekubata. Kune vakadzi vazhinji vanobata nekushushikana kwakanangana nekubereka, zvese izvi zvekudya zvinogona kusimudzira chimiro chekubereka. Banana inobatsira kudzikamisa kusaenzana kwehomoni, chinova chimwe chezvikonzero zvikuru zvekushaya mbereko muvakadzi. Akaderera Vitamin D mazinga ndechimwe chikonzero chekushaya mbereko muvakadzi vashoma. Mazai, ane Vitamin D, anobatsira kuona huwandu hunodiwa hweVitamin D kusimudzira kubereka mune vakadzi vakadaro.
Ose mabhanana nemazai zvinopa mabhenefiti, kana zvikadyiwa panguva yepamuviri futi. Kune vanhukadzi vanogunun'una nekuda kwekusvotwa kana kurwara kwemangwanani panguva yekutanga kwemwedzi mitatu yekuzvitakura, mabhanana anopa Vitamin B6, Potassium neFibre iyo inobatsira kudzikamisa mamiriro acho. Munguva yechipiri trimester, kuva neai yolk kunobatsira kukudziridza brai yemwanaZvechokwadi kwete! Pfungwa isiri iyo yekuti kuva nemabhanana nemazai pamwechete zvinogona kukonzera chero zvakakomba kana zvinouraya-nyaya. Pane zvinopesana, nekuda kweakasiyana-siyana hutano-mabhenefiti ayo mabhanana nemazai ega anopa, zvinonzi izano rakanaka kwazvo kubatanidza zvese izvi zvekudya.
Bhanana sosi yakanaka yevhithamini dzakasiyana siyana nemaminerari senge magnesium & potasium inobatsira kuchengetedza hutano hwakanaka hwemwoyo. Pamusoro pezvo, ivo vanopa makabhohaidhiretsi, anenge 1-2 magiramu eprotein, fiber fiber uye anopfuura makumi masere macalorie anowedzera kune simba quotient. Mazai zvakare akapfuma sosi yemavitamini akasiyana siyana uye zvicherwa senge calcium, magnesium, phosphorus, potasium, nezvimwewo pamwe nezvakawanda mapuroteni. Mune fomu yakasanganiswa, mabhenefiti ezvose zviri zviviri chikafu anoshamisa. Ngationgororei zvimwe zvezvakanaka zvikuru zvekuve nemabhanana ane mazai akaomarara akaomeswa kana mune akasiyana mafomu eidhi.
Kune vanhu vanoita zviitiko zvemuviri nguva dzese, kana kune avo vanoedza kushanda pakuvaka muviri kuvaka kuti vasimbise pamwe nekukudza muviri-mhasuru, ese mabhanana mazai angave chikafu chakakodzera. Chinhu chega chekuchengera nezvacho, kuve nezvose zviri zviviri zvekudya mushure mekurovedza muviri, uye zvechokwadi zvisiri izvo usati washanda kunze. Sezvo kusangana kwacho kuchikwanisa kuremedza dumbu, kuva navo usati waita kunetesa muviri kunogona kuisa mutoro wakakura padumbu, nekudaro zvichikonzera kugaya. Iyi inogona kunge isiri zano rakanaka mushure mezvose. Kunyangwe, kuitira kusimudzira mumatanho esimba, kuve nemubatanidzwa uyu kutenderera awa kana kupfuura usati washanda kungave sarudzo yakanaka. Inoenda kure nzira mukupa iyo inodikanwa pre-Workout kudya. Nekudaro, kune avo vanoshuvira kugara vakagwinya, kana kuonda kana vachidya vakagwinya, ichi ndicho chimwe chemasanganiswa akanakisa.
Mabhanana nemazai (pamwe chete pamwe nekaga) zvinobatsira kuwedzera mikana yekubata. Kune vakadzi vazhinji vanobata nekushushikana kwakanangana nekubereka, zvese izvi zvekudya zvinogona kusimudzira chimiro chekubereka. Banana inobatsira kudzikamisa kusaenzana kwehomoni, chinova chimwe chezvikonzero zvikuru zvekushaya mbereko muvakadzi. Akaderera Vitamin D mazinga ndechimwe chikonzero chekushaya mbereko muvakadzi vashoma. Mazai, ane Vitamin D, anobatsira kuona huwandu hunodiwa hweVitamin D kusimudzira kubereka mune vakadzi vakadaro.
Ose mabhanana nemazai zvinopa mabhenefiti, kana zvikadyiwa panguva yepamuviri futi. Kune vanhukadzi vanogunun'una nekuda kwekusvotwa kana kurwara kwemangwanani panguva yekutanga kwemwedzi mitatu yekuzvitakura, mabhanana anopa Vitamin B6, Potassium neFibre iyo inobatsira kudzikamisa mamiriro acho. Munguva yechipiri chechipiri, kuva nezai rezai kunobatsira kusimudzira huropi hwemwana nekuda kwekuvapo kwechikafu chinonzi choline muzai. Pamusoro pezvo, zvinobatsira kumutsidzira pfungwa dzaamai zvakanaka.
Aya ndiwo mashoma ebhenefiti isingarambiki yekuve nemabhanana nemazai pamwechete, kana rimwe nerimwe. Kana tikataura nezvemabikirwo akakurumbira anosanganisira mabhanana nemazai, mapakeke akagadzirwa nebhanana rakaibva uye mazai ndiwo mamwe eanofarirwa zvikuru. Dzimwe sarudzo is waffles, muffin & flapjacks. Idzi sarudzo dzakanaka dzekudya kwemangwanani kana zvekudya zvekudya, uye dzinowanzo sanganiswa neuchi, mapira sirasi, goridhe sirafu, bota, shuga, chokoreti machipisi, nzungu, oatmeal kana chero sarudzo inosimudzira kuravira kana mhando. Ese aya mapapiro anokurumidza uye nyore kugadzirira. Vamwe vanhu vanotosarudza kugadzirira mamwe mabhatiri uye nekuachengeta iwo mufiriji kwenguva yakareba semazuva mana kusvika kumashanu. Izvo hazviwanzo kukanganisa iyo yakazara kuravira kwepancake, uye inogadzirira kudya kwemangwanani kwakanaka kana tudyo sarudzo zvakare.
Paive nenhau dzekunyepedzera dzaitenderera pasocial media imwe nguva kumashure. Zvakati- Mumwe murume aive nebhanana nezai pamwechete, uye mhedzisiro yacho yakazomuuraya, kubva paakadonha ipapo ndokufa! Iyi nhau yakazoratidzwa gare gare kuve runyerekupe rwakaparadzirwa neimwe seti yevanhu vanotsvaga zvehungwaru, pamubhadharo wekutumira meseji yakaipa kwazvo kusosaiti! Naizvozvo, zvinokurudzirwa kwazvo kuyedza iwe mubatanidzwa wemabhanana nemazai iwe pachako, pasina kubhadhara kune yakasarudzika nyaya dzevamwe. Ichokwadi kuti vamwe vanhu vane allergiki kune zvimwe zvekudya kana musanganiswa wekudya, asi izvo zvakanangana nemunhu, uye hazvigone kutorwa zvinokuvadza, uye zvechokwadi hazvife kune vamwe.
n nekuda kwekuvapo kwechikafu chinonzi choline muzai. Pamusoro pezvo, zvinobatsira kumutsidzira pfungwa dzaamai zvakanaka.
Aya ndiwo mashoma ebhenefiti isingarambiki yekuve nemabhanana nemazai pamwechete, kana rimwe nerimwe. Kana tikataura nezvemabikirwo akakurumbira anosanganisira mabhanana nemazai, mapakeke akagadzirwa nebhanana rakaibva uye mazai ndiwo mamwe eanofarirwa zvikuru. Dzimwe sarudzo is waffles, muffin & flapjacks. Idzi sarudzo dzakanaka dzekudya kwemangwanani kana zvekudya zvekudya, uye dzinowanzo sanganiswa neuchi, mapira sirasi, goridhe sirafu, bota, shuga, chokoreti machipisi, nzungu, oatmeal kana chero sarudzo inosimudzira kuravira kana mhando. Ese aya mapapiro anokurumidza uye nyore kugadzirira. Vamwe vanhu vanotosarudza kugadzirira mamwe mabhatiri uye nekuachengeta iwo mufiriji kwenguva yakareba semazuva mana kusvika kumashanu. Izvo hazviwanzo kukanganisa iyo yakazara kuravira kwepancake, uye inogadzirira kudya kwemangwanani kwakanaka kana tudyo sarudzo zvakare.
Paive nenhau dzekunyepedzera dzaitenderera pasocial media imwe nguva kumashure. Zvakati- Mumwe murume aive nebhanana nezai pamwechete, uye mhedzisiro yacho yakazomuuraya, kubva paakadonha ipapo ndokufa! Iyi nhau yakazoratidzwa gare gare kuve runyerekupe rwakaparadzirwa neimwe seti yevanhu vanotsvaga zvehungwaru, pamubhadharo wekutumira meseji yakaipa kwazvo kusosaiti!
Naizvozvo, zvinokurudzirwa kwazvo kuyedza iwe mubatanidzwa wemabhanana nemazai iwe pachako, pasina kubhadhara kune yakasarudzika nyaya dzevamwe. Ichokwadi kuti vamwe vanhu vane allergiki kune zvimwe zvekudya kana musanganiswa wekudya, asi izvo zvakanangana nemunhu, uye hazvigone kutorwa zvinokuvadza, uye zvechokwadi hazvife kune vamwe.
