Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kubva makare-kare kudya mazai kwave kuchionekwa sechinhu chikuru kutanga kwekudya kwemangwanani sezvo iine zvinovaka muviri zvakakosha seprotein, riboflavin uye selenium. Sezvineiwo uyu murangariro wakamboburitswa nevaRoma avo vaiwanzosarudza mazai kupfuura chero chimwe chikafu chine hutano. Vanhu vazhinji vanotya kupinza chikafu chakapfuma chine simba, zvichipiwa kuti kudya mazai zuva nezuva kunogona kukonzera cholesterol yakawanda asi chokwadi ndechekuti kuchidya nguva dzose kunogona kudzikisa huwandu hwecholesterol.
Icho ichokwadi chakaratidza kuti zai yolk ine chinhu chinonzi lecithin, icho chinoshanda kurwisa sclerosis sezvo ichiomesesa cholesterol mazinga. Rimwe zai rinogona kunge riine mamirigiramu emakumi masere nematanhatu echolesterol, asi haifanire kunetsekana nekuridya nguva nenguva. Chikafu ichi chinopa zvinovaka muviri kuti ugare uine moyo wakanaka uye nekudaro munhu mukuru ane hutano anogona kudya zai pazuva pasina kana mhosva pamusoro pecholesterol.
Yai yolk inopa cholesterol inodiwa mukukura kwedu kwepfungwa nepo sarufa ine amino acids uye yakareba cheni yemafuta acids inodiwa mukukura kwehuropi hwako. Kune rimwe divi, iyo yolk yakazara izere nemanyuturu anosanganisira bioflavonoids uye mafuta ehuropi senge phosphatidyl choline nesarufa.
Izvo zvinobatsira kana iwe ukangodya hafu yakabikwa kupfuura mazai akaomeswa sezvo zvisingatore nzira izvo zvakakosha zvinovaka muviri izvo zvinodikanwa zvakanyanya kumuviri wako. Kunwa smart kwemazai kune hutano pane kuutemera pasi kubva pane zvaunodya. Mazai ndeyechokwadi sosi yakanaka yemapuroteni uye hafu yakabikwa inzira yakanaka yekudya kana iwe usiri kuda kudzikisa zvinovaka muviri nekunyanyisa kubika. Saka hafu mazai akabikwa ane hutano here? Ngationei.
Hapana chepfu yekudya
Hafu yakabikwa zai ine hutano? Hafu yakabikwa mazai yakanaka kune hutano sezvo iyo yolk haina kunyanyisa kubikwa. Vamwe vanosarudza kudya mazai emazai mbishi sezvo iine hutano hwakanyanya. Asi zvakakosha kuti mazai angori pakati nepakati kana hafu yakabikwa kudzikisa njodzi yekudya chepfu kana chirwere chinokonzerwa nebhakitiriya salmonella. Mazai anogona kuve anowedzera kuwedzera kune chikafu chako kana chikagadzirwa zvine musoro. Ivo anongobikirwa kwenguva pfupi yenguva iyo inobatsira kuuraya mabhakitiriya akaoma mukati mawo. Hafu yakabikwa mazai haapatsanure bhuruu-girini sarufa kusiyana nemazai akaomeswa.
Usambofa wakapfura macalorie
Kana iwe uchitsvaga yakaderera koriori tudyo saka hafu yakabikwa mazai ndiyo yakanyanya kunaka kune kwako kudya. Iyo yakakwira mumapuroteni uye haina kupfura macalorie ako. Hafu yakabikwa zai ine hutano sezvo macalorie ari mashoma kana achienzaniswa nechero mamwe mazai eii, kusanganisira mazai akaomeswa uye zuva rakacheka kumusoro. Hafu yakabikwa inongova nemazana makumi manomwe neshanu macalorie uye 5.3 gramu emafuta, ayo 1,6 gramu akazara. Iyi kalori iri pakati nepakati kana ichienzaniswa nezvimwe zvinhu zvekudya zvaunoshambadza zuva nezuva. Hafu yakabikwa mazai chikafu chine hutano ichienzaniswa nemamwe marudzi emazai ayo anobikwa mumafuta kana bota. Mazai akaomeswa anowanzo bata makiromita makumi mapfumbamwe, 6.83 gramu emafuta uye ayo magiramu maviri akazara.
Carbohydrate
Mazai ndechimwe chezvikafu zvishoma zvine zvese zvakakosha maamino acids uye iri hafu yakabikwa inoita kuti ive noutano. Mazai ane makabhohaidhiretsi, mavitamini uye zvicherwa uye hafu yakabikwa haifi yakauraya zvakakosha uye inoichengeta isina kugadzikana.
Vhitamini A
Vakadzi vanofanirwa kuve nemamirogiramu mazana manomwe evhithamini zuva rega rega nepo varume vachida mamagiramu mazana mapfumbamwe. Kudya hafu yezai rakabikwa kunogona kukuwanisa makombama makumi manomwe nemana munzira yekuzadzisa zvinangwa zvako. Ichi chikafu chinobatsira mukushanda chaiko kwemaziso ako. Edza kutsiva yako yechinyakare yai yakabikwa mazai pakudya kwemangwanani nehafu yakabikwa zai kuti urarame zvine hutano. Hafu yakabikwa zai ine hutano? Hongu ine vhitamini yakakosha zvinovaka muviri iyo inochengetedza ganda, mazino nemapfupa.
Vhitamini B12
Imwe hafu yakakura yakabikwa mazai anokomberedza 0.56 micrograms uye ayo ane 2.4 micrograms eVitamin B12. Aya maVitamin akakosha kune hutano metabolism. Hafu yakabikwa zai ine hutano sezvo ichi chikafu chinoshandura macalorie mumuviri wako kuita simba. Vitamin B12 inobatsira mukushanda kwakakodzera kwenzvimbo zvakare.
Hafu yakabikwa zai haina kukurudzirwa kune vakadzi vane nhumbu
Hafu yakabikwa zai inochengeta zai jena rakabikwa nepo iyo yolk ichingobikwa zvishoma iyo ine runny mamiriro. Kunyanya kukosha mazai aya haakurudzirwe kune vanhu vane immune system isina kusimba. Iyo haifanire kudyiwa nevakadzi vane nhumbu, vana kana vakwegura vane dziviriro yedziviriro. Hafu yakabikwa zai ine hutano kune vanhu vane hutano hwakasimba.
Hafu yakabikwa mazai ane hutano hwakaenzana kana akaomeswa mazai.
