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Mbeu dzeLotus, dzinodaidzwa zvakare kuti nzungu dzegava, dzinobva muchirimwa chinonzi Euryale ferox icho chinokura zvakasununguka mumadziva nemumatope. Imbeu dzinodyiwa dzinogona kudyiwa dzakabikwa kana mbishi. Mbeu idzi dzinokosheswa nekuda kwehutano hwavo uye kupora kwavo mumushonga wechiChinese uye Ayurveda.
MuIndia, mbeu yejotasi inowanzo kunzi makhana uye ivo vawana nzvimbo mumhemberero dzechitendero nemumadhishi. Iyi mhodzi yelotus yakakosheswa nekuda kwehutano hwayo hutano mabhenefiti, ayo anosanganisira kubatsira mukudzikisa uremu, kutonga mashuga eropa, uye kudzivirira kukwegura [1] .
Makhana sosi yakanaka kwazvo yevhitamini nemaminerari senge calcium, iron, magnesium, zinc, mhangura, phosphorus, potasium, manganese, vhitamini B6 uye folate.
Chinyorwa chino chichatarisa kuti makhana inobatsira sei kune vane chirwere cheshuga.
Makhana Yevechirwere cheshuga
Kuve yakaderera glycemic index chikafu, makhana anogona kubatsira kubata mashuga eropa mushe. Zvinoenderana neongororo, makhana ane fiber yakawanda, mapuroteni, macarhydrate uye anoratidzira hypoglycemic chiitiko icho chinonzi chinotora chinzvimbo chikuru mukudzora kuchengetedzwa kwe insulin [piri] . Nekudaro, kushandisa mbeu kunogona kubatsira kuvandudza kushivirira kweglucose uye kudzivirira spike mumazinga eshuga eropa.
Zvakare, iyo yakakwira magnesium uye yakaderera sodium yezvinhu mu makhana ine inobatsira mukugadzirisa chirwere cheshuga uye kufutisa. Sezvo, vanhu vane chirwere cheshuga vane mikana yakakwira yekuwana chirwere chemoyo, iyo yakakwira magnesium yezvinyorwa inogona kubatsira kuvandudza okisijeni uye kuyerera kweropa mumuviri. Izvi, zvakare, zvinoderedza njodzi yehosha yemoyo.
Chidzidzo chakaburitswa muWorld Journal Of Diabetes chinoratidza kuti kudya kwakanyanya kwemagesium kunogona kubatsira vanhu vane chirwere cheshuga chechipiri [3] . Uye zvakare, vanhu vane chirwere ichi vane kushomeka kwemagesium vane mukana wekuti vave nezvinetso. Nekudaro, kusanganisira makhana sechikamu cheshuga chirongwa chako cheshuga chekudya chinogona kubatsira mukugadzirisa chirwere ichi zvakanaka.
Nzira Yekudya Makhana Kune Chirwere cheshuga
Makhana inogona kudyiwa isina kubikwa, yakagochwa kana kugayiwa. Mbeu dzakanyoroveswa mumvura husiku hwese ndokuzowedzerwa mumuto, masaradhi kana zvimwe zvinonaka zvinotapira zvakaita sekheer nemapuddings.
Yakaomeswa yakakangwa makhana ndiyo yakanakira chikafu sarudzo kune vanhu vane chirwere cheshuga. Ingozvigocha mupani kudzamara zvatsvukirira zvishoma wozvidya sechikafu.
Ongorora: Kana iwe uine chirwere cheshuga, taura nachiremba wako usati wabatanidza makhana mukudya kwako.
Wona Chinyorwa Mareferenzi- [1]Grover, J. K., Yadav, S., & Vats, V. (2002). Mishonga yemiti yeIndia ine anti-chirwere cheshuga kugona. Jenari ye ethnopharmacology, 81 (1), 81-100.
- [piri]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Kuongororwa kweiyo hypoglycemic chiitiko chezvinhu zvisina kujairika muNelumbo nucifera mhodzi pane streptozotocin-inosimudzira chirwere cheshuga mumakonzo. Biological trace element research, 138 (1-3), 226-237.
- [3]Barbagallo, M., & Dominguez, L. J. (2015). Magnesium uye mhando 2 chirwere cheshuga.World magazini yechirwere cheshuga, 6 (10), 1152-1157.
