Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kwemakore mazhinji ketchup uye bhengi muto waitonga semhando yepamusoro. Asi, kutonga kwemasosi ese kwapera sezvo nyowani nyowani mayonesi yakavagogodza kubva panzvimbo yepamusoro. Mayonesi yakave yakakurumbira zvekuti nyangwe matura ezvitoro emumigwagwa akatanga kuvashandira nezvikafu zvakakangwa. Asi mubvunzo ndewekuti mayonnaise yakanaka here kune hutano hwako?
Nyanzvi dzezvokurapa dzinodaro mayonnaise haina hutano nekuda kwekuti inowedzera macalorie nemafuta uye inogona zvakare kuve hotbed yekuti mabhakitiriya aberekane.
Tisati tazivisa kuti mayonnaise yakanaka here kana yakaipa kune hutano hwako, isu tinotanga takuudza kuti mayonnaise inogadzirwa sei.
Chii chinonzi Mayonnaise Uye Iyo Yakagadzirwa Sei?
Mayonnaise ipfumbu yakakora ine mafuta, inosanganiswa nezai yolk, dash yemuto wemonimu kana vhiniga, munyu uye kazhinji kubata kwemasitadhi.
Ndeipi Kukosha Kwehutano KweMayonnaise?
Imwe kapu yemayonnaise ine ma1440 macalorie, 24 g akazara mafuta, uye 160 g mafuta. 100 g yemayonnaise ine mavitamini nemamineral senge 20 g ye potasium, 635 mg yesodiyamu, 1 g yeprotein, 42 mg cholesterol, 1 muzana imwe yevhitamini A, vhitamini B12, vhitamini D nesimbi.
Iyo zvakare ine vhitamini E uye K inosimudzira hutano hweganda nebvudzi.
Mhando dzeMayonnaise
1. Chiedza mayonesiise - Iine chetatu-mashoma mashoma macalorie kupfuura echinyakare vhezheni. 1 tbsp yechiedza mayonesiise ine makumi mashanu emacalorie, 4.5 g emafuta uye 0.5 g yemafuta akazara.
2. Yakaderedza mafuta mayonnaise - Iine 25 muzana kana shoma cholesterol uye 2 g yemafuta akazara. 1 tbsp yemafuta akaderedzwa mayonnaise ane 25 macalorie.
3. Imwe mafuta anowanikwa mayonnaise - Canola nemafuta emuorivhi anonyanya kushandiswa mukugadzira mayonnaise. Nekudaro, mamwe marangi anosanganisa mafuta omuorivhi nemamwe maorivhi emafuta kuti asaite iyo tambo iwedzere kupa simba.
4. Veg mayonnaise - Rudzi urwu rwe mayonnaise haruna mazai. Inogadzirwa nekubatanidza masitadhi, mvura, shuga, munyu, muto wemonimu kana vhiniga, mafuta uye mukaka weupfu.
Mayonnaise ane hutano here?
Mayonnaise haidonhedze mushe pakati pekusimba kwemafree uye ma dieters nekuda kwemafuta ayo. Asi, chokwadi ndechekuti mayonesi inogadzirwa nemafuta emvura haina kunyatsogadzirwa nemafuta akazara.
Mafuta omuorivhi, ayo anowedzerwa mumayonnaise, ane mafuta akawandisa senguva dzose mayonnaise uye angangoita mazana gumi nemaviri emakumi macalorie pa tbsp. Chinhu chakakosha ndechekuti mafuta anokosha paunenge uchigadzira mayonnaise sezvo ichiumba hwaro hweiyo emulsion. Chero mhando yemafuta inogona kushandiswa paunenge uchigadzira mayonnaise.
Mayonesi inobatsira mukumwisa zvinovaka muviri zviri nani sezvo mavhitaminzi akaita saA, D, E uye K ese akatsetseka-mafuta izvo zvinoreva kuti anoda mafuta kuti anyurwe zvakanaka.
Kudya mayonesiise muhuwandu hwakawanda kunogona zvakare kuwedzera njodzi yehosha yemoyo uye nekudaro, zvichitungamira kuchirwere checoronary arteri. Zvakare kuvapo kwesodiyamu yakawandisa kunogona kutungamira mukukwira kweropa, maererano neUniversity yeMaryland Medical Center.
Mazai dzimwe nguva aigona kusvibiswa Salmonella mabhakitiriya ndokusaka vagadziri ve mayonesiise vachishandisa mazai echando akaomeswa kuita mazai. Salmonella chirwere chebhakitiriya chinokonzera manyoka, fivha uye kurwadziwa mudumbu.
Kune rimwe divi, kana iri yakagadzirirwa mayonesi, inofanirwa kuchengetwa mufiriji kuitira kuti mabhakitiriya adzivirwe.
Kana iwe uchinzwa kuti macalorie haazi hanya newe, nakidzwa nekudya mayonnaise zuva rega rega asi zvine mwero.
