Iwe uri kupa iyo Paleo hupenyu hwekufamba (uya nenyama, mavheji, michero uye nzungu), asi iwe uchiri hutu hushoma pamusoro pekubika mafuta. Mafuta emuorivhi haabvumirwe here? Are zvose chirimwa mafuta OK? Isu tine mhinduro (pamwe nemamwe mafuta ekubikisa ane Paleo chisimbiso chekubvumidzwa).
Mafuta omuorivhi Paleo? Hongu! Yako yekuenda-kukubika mafuta ndeye A-OK kuti udye pane Paleo chikafu. Iyo yakazara ne monounsaturated (verenga: moyo-utano) mafuta uye antioxidants, uye yakanyanya anti-kuzvimba. Edza kunamatira nemafuta emuorivhi asina kucheneswa, uye chenjerera kuti unoichengeta sei: Mhepo yakawandisa, chiedza uye kupisa zvinogona kuita kuti mafuta omuorivhi aende (uye kurasikirwa nehutano hwayo mukuita).
Zvakanaka ... mamwe mafuta ezvirimwa anotenderwa here? Kune akawanda emafuta asiri emhuka ari Paleo. Kokonati mafuta inogara iri sarudzo, chero bedzi isina kucheneswa kana mhandara. Oiri yekotapeya izere nemafuta emonounsaturated uye ine hutsi hwepamusoro, saka yakanakira kusautéing. Edza macadamia oiri mumachira esaladhi kana sechishongo: Iine musanganiswa wakakwana wemafuta acids, pamwe nematani emafuta ane monounsaturated.
Hukuru! Ndeapi mamwe mafuta andingadya? Mafuta emhuka semafuta enguruve, nyama yemombe uye mafuta edhadha zvese zvine hushamwari hwePaleo. Ndizvo zvakaita ghee, nekuti haina mukaka. Imwe nzira iri nyore yekugara mugwara? Shandisa mafuta ekubikisa mashoma pane zvese, uye svika paPaleo-inotenderwa chikafu chine mafuta akawandisa pachawo, senge nyama yemombe yakadyiswa uswa, salmon yemusango uye avocado.
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