Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Pasita ine hutano here kana kuti haina hutano? Kunyangwe vazhinji vachida chikafu ichi, chinoonekwa senge chisina hutano. Pane here nzira yekuita kuti pasita yako ive noutano? Ngatikurukurei.
Ngatitarisei kumatangi. Mbeu dzese dzine hutano uye tsanga dzakanatswa hadzina kugwinya kudaro. Izvi zvinoshandawo pasita. Yese gorosi pasita yakaenzana nani pane yakanatswa pasita.
Maitiro ekuchenesa anogona kubvisa zvikamu zvine hutano zvezviyo uye nekudaro, zvinoita kuti chigadzirwa chekupedzisira chisanyanye kudya.
Unogona here kugadzira pasita yako chikafu chine hutano? Zvakanaka, kana ukashandisa wholegrain pasta uye uchibatanidza zvimwe zvinovaka muviri zvakaita bhinzi nemiriwo, saka hongu, kunyangwe pasita inogona kuve kudya kwakanaka. Heano mamwezve mazano uye chokwadi.
Kwakanaka Kunobva Simba
Pasita inopa simba simba huropi hwako pamwe nemhasuru dzako sezvazviri chaizvo chikafu chehydrohydrate.
Iri glucose. Yese zviyo pasita yakaoma carb iyo inononoka kuburitsa simba uye inochengetedza yako glucose mazinga akatsiga.
Ita Kuti Ive Nezvoutano
Kunze kwema carbs, pasita inopa mavitamini uye zvicherwa zvakare.
Takura pasita yako nemiriwo kuitira kuti iwe uwane imwe fiber pamwe nezvinovaka muviri uye antioxidants. Wedzera muto wemadomasi kuti uutakure ne antioxidants uye wedzera madiki echizi emapuroteni.
Sodium / Cholesterol
Pasita haina cholesterol uye yakaderera mune sodium. Nekudaro, inogona kuve chikamu cheako uremu-kurasikirwa kudya-chirongwa. Unogona kuzviita chikafu chakaringana nekunyatso sarudza zvigadzirwa zvako kuti uzvi gadzire.
Inochengetedza Ropa Shuga Matanho Akagadzikana
Kana iwe uchinetseka nezve spikes mumazinga eshuga eropa, ipapo wholegrain pasita yakaderera GI (Glycemic Index) inodzivirira kukwira kwakamwe kamwe nekukadzika mushuga yeropa.
Kunyangwe mamwe marata epasta yakanatswa akafumiswa neacin, folic acid, riboflavin uye thiamin, sarudza wholegrain pasta kana uchida kudzikamisa ropa rako glucose.
Kunyangwe Vatambi Vanosarudza Pasita!
Izvo isu vazhinji tisingazive inyaya yekuti vamwe vatambi vanofarira pasita sekudya pamberi pejaho. Ivo vanovimba nayo kuti igadzikane simba mazinga.
Makorori?
Zvakadiniko nemakori ayo? Yakabikwa pasita (1 mukombe) inopa angangoita mazana maviri macalorie. Yese yezviyo pasita inogona kukuchengetedza uzere uye kudzivirira kuda pakati pekudya.
Selenium
Pasita inopawo selenium. Selenium inobatsira mukumisikidza mamwe maantymyant antioxidant mumuviri wako ayo anodzivirira emahara kukuvara kwakanyanya mumasero.
Manganese
Manganese imwe mamineral aripo mupasta. Iyi mineral ine basa rayo mukudzora glucose yeropa. Sarudza wholegrain pasta uye shandisa maorivhi. Nenzira iyi, pasita inogona kuve chikafu chine hutano zvakare.
