Jessica Alba inwa mvura yega kuti ugare uine hydrated panguva inopisa yoga. Lauren Conrad akadzivisa munyu zvachose, kusvikira awana mvura chete. Holistic nutritionist kune nyeredzi Kelly LeVegue inokurudzira mvura yega kudzivirira kuchengetedza mvura, kudzivirira kuchembera nguva isati yakwana uye kuchengetedza hutano hweserura. Kubata? Mvura yega yega yakashumwa mabhenefiti ehutano haasati asimbiswa nesainzi. Asi izvo hazvina kuchengetedza chinwiwa chemvura yemunyu yeHimalayan kubva pakuita hutano. Hezvino zvese zvaunoda kuti uzive nezvemvura yega, kusanganisira iyo yakashumwa hutano hutano uye maitiro ekuita kumba.
Chii Chinonzi Sole Water?
Mvura yoga (inodudzwa so-lay) imvura yakazadzwa nepink Himalayan munyu. Chinongowanikwa pairi kubatanidza munyu nemvura mumudziyo kana mugaba wozvirega zvinyoke kwezuva rose. Kana ichinge yazara, mvura shoma shoma inowedzerwa kune girazi remvura nguva dzose uye yakagadzirira kunwa. Vanopika nemvura yega vanokurudzira kushandisa 1 teaspoon yemvura yega pa8-ounce yemvura. Heino chinhu: Iko hakuna kutsvagisa kwakawanda pamusoro pekushanda kwayo, saka yakawanda yekupenga inokurudzirwa nevashandisi vakazvionera pachezvayo mabhenefiti ehutano.
Saka, chii chakakosha nezvemunyu weHimalaya pakutanga zvekuti vanhu vazhinji vanopika nemhedzisiro yemvura chete? Himalayan salts, inowanikwa kumakomo eHimalaya mudunhu rePunjab kuPakistan, yave iripo kweanenge mamiriyoni mazana maviri emakore. Munyu weHimalayan hauna kucheneswa uye unowedzera-isina, ndosaka uine huwandu hwakaderera hwekupfuura 84 zvicherwa uye zvinhu , tsvaga zvicherwa zvakaita iron, potassium, calcium uye magnesium . Iwo maminerari ndiwo anoita kuti rudzi urwu rwemunyu rubatsire kushandisa (uye shandura iyo siginecha hue yemireniyamu pink), kunyangwe iwe unogona kubatanidza Himalayan munyu zvakanyanya spa mishonga uye zvekushongedza marambi emunyu .
Zvichienderana nemashandisirwo ainoitwa, munyu weHimalayan unofungidzirwa kuti unobatsira mukutenderera nekufema, kubatsira kudzikama kuzvimba uye kubvisa kushushikana. Iyo zvakare inotsiva yakanaka yenguva dzose tafura munyu, sezvo inokupa yakawanda kuravira nayo shoma sodium . Mwenje yemunyu kunyanya kutaura kuti inobatsira mukurara, inosimudzira serotonin uye kuderedza kukosora uye nyaya dzekufema seasthma kuburikidza nekuchenesa mhepo. Vanoiswawo mumba kuti vagadzire simba rakadzikama, rakadzikama (iyi yakashongedzwa kusvika kumarambi 'asina kunaka ions, ayo anoenzanisa ioni yakanaka inogadzirwa nekushandisa kwedu magetsi).
Tinoziva, zvinonzwika segimmick. Asi inzwai isu: Mvura inotevera kunoenda munyu, saka mwenje kukwezva mhute yemvura uye ndiyamwe chakuvhu neguruva kubva mudenga seriva remucheka. Chaizvoizvo, zvingatora toni yemunyu kuchenesa mhepo yetsvina uye ese asina kunaka maion, asi vanhu vakakwana vanopika nemarambi emunyu eHimalayan uye kurapwa kwemunyu kuti varambe vaine fashoni zvisinei.
Ndeapi Mabhenefiti Ehutano Emvura Sole?
Tora zvichemo izvi netsanga yemunyu. (Ndine urombo.) Hapana tsvakurudzo yesayenzi yakawanda pamusoro pemvura chete inosimbisa zvikomborero zvayo, asi hey-mazhinji ehutano maitiro haana izvozvo (tiri kutarisa kwauri, pickle juice ), uye vanhu vachiri kupika nekugona kwayo kubatsira mukuderedza uremu kana kusimudzira chiyero chehomoni, semuenzaniso. Pakupera kwezuva, mvura yega inongova mvura uye munyu weHimalayan, izvo hazvingakukuvadzi kana ukanwa zuva nezuva muzvikamu zvidiki-kunze kwekunge watova neBP, chirwere cheitsvo kana nyaya dzemoyo dzinoda yakaderera-sodium. kudya. Kana zvakadaro, gara kure nemvura yoga zvachose.
Kana iwe usina chero hutano hune chekuita nesodium, zvichiri kukosha kuyeuka kuti yakawandisa mvura yega inogona kutungamirira mukunyanya kushandiswa kwesodium. Ingave kana kwete inoshanda hutano-hungwaru chete zvinoenderana nekuona kwako uye ruzivo paunenge uchiinwa, saka kana iwe uchinzwa kuti zvakachengeteka kuti iwe uedze uye iwe uchinakidzwa nekugona kwayo, enda nazvo. Heano mashoma ehutano perks ayo ega anonwa mvura anowanzo taura.
Kwakabva Minerals
Kufanana neyakajairwa tafura munyu, munyu weHimalayan unowanzo sodium chloride. Izvi compound inobatsira kuchengetedza hutano hwakanaka hweropa uye kuenzana kwemvura mumuviri. Asi zvakadini nezvimwe zvese zvidiki zvicherwa zvakaita se potassium ne magnesium? Chaizvoizvo, iwe unofanirwa kunwa heki yemvura yakawanda yega kuti ive yakanaka sosi yemaminerari aya sezvikafu zvakazara zvirimo, zvekuti iyo sodium yemukati inofuratira zvinovaka muviri. Asi vazhinji vanopika nekugona kwemvura chete kudzikisa BP uye kuderedza cramps nekuda kweiyo mineral content. Kana iwe uchizosvetukira pane yega bandwagon yemvura, funga nezvayo sekuwedzera kune hutano-ish kudya pane moyo weumwe.
Inovandudza Digestive Health
Zvinoitika kuti munyu weHimalayan unofungidzirwa kuti unosimudzira kugadzirwa kwehydrochloric acid uye mamwe ma enzymes anopwanya chikafu. Izvi zvinobatsira chiropa nematumbu kuita uye zvinoita kuti zvive nyore kutora chikafu uye kugaya kugara. Pamusoro pezvo, vamwe vanotenda kuti zvinwiwa zvine munyu inzira yekuti matinji ako emate atange kushanda kuputsa chikafu, zvichikonzera kuburitswa kweamylase uye kutorwa kuri nani kwekudya kwayo nemamineral. Kamwe munyu uri mudumbu mako, ichakurudzira kugadzirwa kwe hydrochloric acid nemamwe ma enzymes anoputsa chikafu.
Inokurudzira Kurara Kuri Nani
Munyu weHimalayan unogona kunge uine sodium yakawanda kupfuura chero yemaminerari ayo akawanda, asi ndizvo chaizvo pasi mu sodium kupfuura tafura munyu. Inenge 600 mg zvishoma pa teaspoon, chaizvoizvo. Mvura yega inotova shoma sezvo munyu wacho wakanyungudutswa nekunyungudutswa mumvura. Asi zvakaringana kusimudzira imwe mhando zzzz. Ingoziva kuti vazhinji vekuAmerica vanodya nzira inodarika 1,500 mg yesodium pazuva, sezvakakurudzirwa ne American Heart Association . Wepakati weAmerica ane anenge 3,400 mg pazuva pane kudaro. Saka, iva nechokwadi chekuenzanisa kushandiswa kwako kwesodium zuva rose kana uri kuedza kuisa mvura yega mukudya kwako. Pamusoro pezvo, mvura yega yakanzi inozorodza sisitimu yetsinga nekuda kwekugona kwayo kwemaminerari kudzora kushushikana kwehomoni, adeline , izvo zvaizobatsira munhu kuzorora uye kuzorora zvose mumuviri nomupfungwa.
Hydrates Muviri
Sodium ndiyo yakakosha mukuchengetedza hutano hwemvura. Kana iwe ukasadya yakakwana sodium, inogona kukonzera kurasikirwa kwemvura uye kunotevera kupera kwemvura, uye zvakanyanya kana iwe uchigara uchityora ziya pajimu kana kirasi yeyoga. Izvi zvinodaro nekuti miviri yedu inorasikirwa nemaminerari (aka electrolytes) patinodikitira-yega mvura inovatsiva nenzira iyo isina mvura isingagone, mune dzidziso. Iyo mineral-rich hydration inoenda kusvika pakubatsira ganda rako kugara rakajeka. Zinc, iodine, chromium uye mamwe mamineral muHimalayan munyu anozivikanwa nekusimudzira huso hutsva, hwakajeka, kubatsira kuporesa hutachiona nekudzivirira mburwa. Kunyange zvazvo mvura yega ichitarisa zvose mvura uye mabhokisi e sodium, zvakakosha kuyeuka kuti haisi iyo inoshanda sosi yesodium sezvokudya zvine munyu chaiwo. Uyezve, unogona kunge uchidya yakasara yesodium pazuva zvakadaro zvichienderana nekudya kwako. Tarisa madyiro ako e-sodium kuti uve nechokwadi chekuti hausi kuwandisa usati washanda mvura yega mukati mezuva nezuva.
Inoderedza Kuwedzera Kweropa
Unogona kubatanidza munyu ne high ropa, asi vamwe vane ruzivo rwemishonga yeAyurvedic vanoti mvura chete inogona kupawo simba rakanaka pamuviri wako nekuvandudza kutenderera kweropa nekuda kwekuenzanisa kwe electrolytes. Maminerari ari mumunyu weHimalaya anonzi anobatsira kuderedza BP. Hunhu hwemunyu hunoitawo mutsauko; tafura yemunyu inogona kukwidza BP nenzira iyo yepamusoro-tier, ine mineral-rich munyu haiite kune vanhu vazhinji isina sodium sensitivities. Muchokwadi, mineral sea munyu yakashandiswa kwezviuru zvemakore kurapa zvirwere zvakasiyana. kusanganisira high blood pressure .
Balances Akachajwa Ions uye Detoxes Muviri
Mineral-rich Himalayan salt ine zvakawanda electrolytes . Ivo vakanaka pakubvisa chepfu mumuviri uye kubatsira itsvo dzako kuita izvo chaizvo. Electrolytes inotakura mutero unoisa ionize kana yanyungudutswa mumvura. Paunenge uchigadzira mvura yega yega, iwo ayoni asina kunaka mumamorekuru emvura anosanganiswa neayoni akanaka mumunyu, achiachaja nemagetsi. Izvi zvinoita kuti zvicherwa zviri mumvura yoga zvive mhepo yekuti muviri wako utore.
Inodzivirira Muscle Cramps
Munyu weHimalayan unoshandiswa mukugezesa soaks nechikonzero. Yayo magnesium yemukati inogona kunyudzwa kuburikidza neganda uye kubatsira mukuzorodza yakamanikana mhasuru uye maronda, akapfava tishu. Yayo potassium yemukati inobatsirawo kurwisa kurwadziwa kwetsandanyama.
Nzira Yokugadzira Mvura Yega
Pane nzira mbiri kushandisa mvura yega, uye zvinonyanya kuenderana nekuravira kwako. Iwe unogona kuva negirazi (1 teaspoon yega mvura + 8 ounces mvura) zuva nezuva mangwanani mudumbu risina chinhu. Kana, iwe unogona kuwedzera 1 teaspoon yemvura yega kune quart yemvura uye kuisveta zuva rose kana kunaka kwakanyanya. Himalayan munyu inonyanya kushandiswa kugadzira mvura chete, asi Himalayan matombo kana makristasi achaitawo hunyengeri. Huwandu hwemvura nemunyu hwaunoshandisa huchasiyana zvichienderana nehukuru hwemudziyo wako, asi mutemo wakasimba wechigunwe uri kuchengeta chiyero che3: 1 chemvura kusvika munyu.
Ingredients
- Himalayan munyu (shandisa kuwanda kwemudziyo wako)
- Mvura
Danho 1: Wedzera Himalayan munyu muchirongo chemasoni kusvika yakwana chikamu chechina chenzira.
Danho rechipiri: Zadza chirongo nemvura inenge kusvika kumusoro uye uvhare. Siya nzvimbo kana uchida kuwedzera munyu.
Danho rechitatu: Zunza chirongo uye wochirega chigare pamhepo tembiricha kwemaawa gumi nemaviri kusvika makumi maviri nemana.
Danho 4: Kana pachine munyu muchirongo zuva rinotevera, mvura yacho yakazara uye yakagadzirira kushandisa. Kana munyu wose wakanyunguduka, wedzera zvishoma kumvura uye kumirira kusvikira munyu usingachanyungudika. Aya ndiwo maziviro aunoita kuti mvura yakazara.
Danho rechishanu: Kuti uinwe, wedzera 1 teaspoon yemvura yakagadzika yega kune 8 ounces emvura nguva dzose.
Dzimwe Nzira dzekushandisa Himalayan Munyu
Saka, mvura yega ndiyo iri pamutemo chikamu chekudya kwako uye wakatoiraira yako Himalayan munyu rambi . Ndeipi imwe nzira yaungashandisa munyu weHimalayan? Heano mashoma mazano ekubatanidza ichi chinonaka-mu-pingi mukunaka kwako uye hutano maitiro.
Iyo TLDR paSole Mvura
Iyi sipper yemunyu inotaura mutambo mukuru wekuita tsvakiridzo shoma yekuidzosera. Asi matani evanhu anopika nemvura chete, kusanganisira vamwe vezvekudya. Saka chero bedzi iwe usina chero mamiriro ehutano anoda kuti iwe uve pane yakaderera-sodium kudya, kunwa girazi remvura chete pazuva hakufaniri kukuvadza. Ingo usafunga kuti yakaenzana kutsiva kweminerari- uye sodium-yakapfuma chikafu. Ita shuwa kuti hausi kushandisa sodium yakawanda kupfuura inokurudzirwa usati waisa yega mvura mukudya kwako nguva dzose.
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