Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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India ndeimwe yevatungamiriri vanogadzira nzimbe munyika uye izvi zvinoita kuti ive inonyanyo kufarirwa uye inodiwa chinwiwa muIndia. Pane kupokana pamusoro penyaya dzekuchengetedza dzekushandisa juzi yenzimbe nevakadzi vane nhumbu.
Asi sekufunga kwenyanzvi, zvakachengeteka kushandisa muto wenzimbe nevakadzi vane nhumbu chero bedzi usina chirwere cheshuga.
Muto wenzimbe chimwe chezvinwiwa zvine hutano kupfuura zvese zviripo nekuda kwehutano hwayo. Izvo zvinogutsa kwete chete ako ekuravira mabhureki, asi zvakare chengetedza iwe nemwana wako asati aberekwa uine hutano.
Kutsiva zvinwiwa zvako zvekunyepedzera neiyi muto une hutano ndeimwe yetipi yakakosha yemazano evakadzi. Muto wenzimbe wakazara calcium, chromium, cobalt, mhangura, magnesium, manganese, phosphorus, potasium uye zinc.
Iyo ipfuma sosi yesimbi uye mavitamini A, C, B1, B2, B3, B5, uye B6. Iyo inozivikanwa zvakare nekuve neyakawandisa kuwanda kwepytonutrients, antioxidants, mapuroteni uye inogadziriswa fiber.
Asi, ndeimwe yemazano akakosha ekuzvitakura kuvakadzi kuti vaone kana uine chirwere cheshuga usati wabatanidza muto wenzimbe sechinwiwa mukudya kwako. Izvi zvinokubatsira kudzivirira mamwe matambudziko nekuda kweshuga panguva yako yepamuviri.
Heano mamwe mabhenefiti ehutano kuratidza kuti muto wenzimbe une hutano kune vakadzi vane nhumbu.
Simba rekukurumidza: Iko kugona kwenzimbe yekupa simba nekukasira kunoita kuti ive imwe yezvinodiwa zvinwiwa zvevakadzi vane nhumbu. Ichapa iko kamwe kick kwesimba uye inopedza iyo nyota. Kushandisa muto wenzimbe nemadzimai akazvitakura kunovabatsira kudzora muviri wavo zvakare.
Yakaderera glycemic index: Kunyangwe hazvo muto wenzimbe uine huwandu hwakawanda hwehuga, hwakaenzana zvakanaka kune vanorwara neshuga. Iine yakasikwa shuga ine yakaderera glycemic index. Izvi zvinodzivirira kukwira kwemazinga eruglucose muropa mukati mevakadzi vane pamuviri kana ikashandiswa chete muhuwandu hune mwero
Mapuroteni akapfuma: Mapuroteni akakosha kumuviri wako uye kumwana wako asati azvarwa. Imwe yemazano akakosha evakadzi vane pamuviri kuti vawane mapuroteni akakwana ndeyekuisa muto wenzimbe mukudya kwavo. Izvi zvinoita kushandisa muto wenzimbe nevakadzi vane nhumbu zvakakodzera.
Zve UTI: Kana muto wenzimbe ukasanganiswa nejimu rerime uye nemvura yekokonati, zvinobatsira mukuderedza kunzwa kunopisa, kunoonekwa nehutachiona hwehutachiona. Sezvo UTI yakajairika mumadzimai akazvitakura, ndeimwe yemazano akakosha evakadzi vane pamuviri kushandisa muto wenzimbe.
Simbisa hutachiona: Muto wenzimbe wakazara ma antioxidants uye izvi zvichabatsira kurwisa hutachiona. Panguva imwecheteyo, zvinobatsira mukusimudzira immune system yemuviri wako. Uku ndiko kubatsira kwakakosha kwekushandisa muto wenzimbe nevakadzi vane nhumbu.
Natsiridza kugaya: Muto wenzimbe unogona zvakare kuita yakanaka yekugaya rubatsiro. Izvi zvinokonzerwa nekuvapo kwe potassium. Inoonekwa seinobatsira pakurapa kuvharirwa mune vakadzi vane nhumbu. Uku ndiko kubatsira kwakakosha kwekushandisa muto wenzimbe nevakadzi vane nhumbu.
Ganda rine hutano: Pamuviri inguva apo iwe unosangana nematambudziko mazhinji eganda senge acne kana pigmentation. Kushandisa juzi yenzimbe nevakadzi vane nhumbu kunobatsira kugadzirisa matambudziko aya nekuda kweiyo yakakwira glycolic acid mumuto wenzimbe.
Inopa mvura muviri wako: Nzimbe inonwisa mvura mumuviri wako. Kuiswa hydrated kwakanyanya kukosha panguva yekuzvitakura uye kushandisa nzimbe jusi nemadzimai ane nhumbu kuchakubatsira mukuzvichengeta uine hydrated.
Kwakanaka sosi ye antioxidants: Nzimbe muto ipfuma kwazvo sosi ye flavonoids uye phenolic makomputa. Flavonoids akakosha kwazvo mukuchengetedza muviri wako kubva kuzvirwere uye kurwara. Izvi zvinoita kuti kushandisa nzimbe nevanhukadzi vane nhumbu kuve kwakakosha.
