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Tapioca chibereko chemufarinya. Midzi yemuti inonyanya kushandiswa kune zvinodyiwa. Tapioca inopa mamwe mabhenefiti ehutano zvakare.
Tapioca zvakare haina-gluten kuitira kuti vanhu vari gluten vasingashiviriri vanogona kuzviedza. Tapioca ine selenium, mhangura, calcium, manganese uye iron, vitamini B6, folate uye panthothenic acid. Zvino, ngatikurukurei kuti tapioca inobatsira sei hutano hwako.
Banana Ruva, Hutano Kubatsirwa | Iwe uchakatyamadzwa kuziva iwo mabhenefiti akasarudzika eruva rebhanana. BoldskyYambiro: Tapioca inogona kunge iine chepfu mhedzisiro painogadzirirwa kana kudyiwa nenzira dzisina kunaka. Nekudaro, ita shuwa kuti iwe unoritenga kubva kune vanozivikanwa masosi. Zvakare, usamboedza kugadzirisa mufarinya uri wega.
Kugaya Utano
Iyo inopa yakawanda fiber. Iyo yako digestive system inoshanda nemazvo kana iwe uchidya zvakakwana zvekudya fiber. Kugara uchinwa tapioca kunogona kudzivirira kupatira, kurwadziwa mudumbu, kuzvimba uye kunyangwe colo-rectal cancer.
Kutenderera kweropa
Tapioca ine iron. Muviri wako unoda iron kuti ibudise masero matsva eropa. Saka, kudya tapioca nguva dzose kunogona kudzivirira kupererwa neropa uye kunogona zvakare kuwedzera kutenderera kune hutano.
Folic acid
Tapioca zvakare ine folic acid uye B yakaoma mavitamini. Kana iwe uri kutora zvinowedzera vhitamini, edza tapioca mushure mekubvunza chiremba wako.
Ropa Kudzvinyirira
Iyo potasium iripo mune tapioca inobatsira mukuderedza kunetseka pamitsipa yeropa uye tsinga. Zvakare, potasium inoita basa mukuyera kwemvura.
Hutano Huremu Kuwana
Kana iwe uri pasi pehuremu, saka tapioca inogona kukubatsira iwe kuwana huremu hutano. Yakapfuma muma carbs. Kunyangwe kapu yacho inogona kupa dzinenge hafu yezvinodiwa zvezuva nezuva zve carb. Zvakare, sezvo isina mafuta akazara uye cholesterol unogona kuva nayo usina kunetseka.
Bone Hutano
Tapioca yakanaka kune rako pfupa hutano zvakare. Iine iron, calcium uye vhitamini K. Inogona kudzivirira mamiriro akaita se osteoporosis uye osteoarthritis.
Metabolic Chiitiko
Tapioca zvakare ine protein. Kana iwe uchitsvaga chirimwa-chakavakirwa protein tapioca isarudzo yakanaka.
