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Mazambiringa ndiwo anodiwa kune vese kunze uko vanoda kuve nechinhu chine hutano chinogona zvakare kugutsa kuravira mabhureki. Kune mhando dzakasiyana dzemazambiringa dzakasiyana muhukuru, ruvara uye kuravira. Zvino, sezvo iri nguva yemazambiringa, isu tinokupa iwe zvimwe zvikonzero zvekuve nazvo nguva dzose. Iwe unozonyatso chengeta mazambiringa mudengu rako remichero kana iwe uchinge waziva nezveizvi.
Kune zvakawanda zvakaongororwa zvinoratidza kuti kudya mazambiringa nguva dzose kunogona kukupa iwe zvakawanda zvehutano mabhenefiti. Izvi zvinotangira pakurwisa zvakajairika furuwenza kudzivirira zvirwere zvinouraya secancer. Kutenda kune akawanda antioxidants aripo mumazambiringa anoiita chikafu chepamusoro. Uyezve, kana zviri zvemazambiringa, vana vako vachatiwo 'hongu' hombe.
Maererano neongororo, kudya mazambiringa kunoenderana nehutano hwekudya maitiro. Imwe bhenefiti yakawedzerwa yemazambiringa ndeyekuti inoita kuti unzwe kuguta, nekudaro ichideredza yako yekuwedzera kudya kwekudya. Izvi zvinokuita kuti ugare wakakwana pasina kushanda nesimba.
Pano, ngatitarisei kubatsirwa kwehutano hwekudya mazambiringa anozvichengeta mune yepamusoro runyorwa rwemichero yezhizha.
1. Anorwisa Cancer
Mazambiringa akapfuma muma antioxidants kunge polyphenols. Tsvagurudzo inoratidza kuti polyphenols inoshanda kwazvo mukudzivirira cancer, kunyanya iyo yegurokuro, mapapu, muromo, pharynx, endometrial, pancreatic, prostate uye colon.
2. Inodzivirira Hosha Yemwoyo
Iyo flavonoid quercetin, inowanikwa mumazambiringa, ine anti-kupisa zvinhu izvo zvinoderedza mukana wekuwana atherosclerosis. Izvi zvinodzivirirawo muviri kubva kune yakaipa mhedzisiro ye low-density lipoprotein. Iko kukwirira kwepamusoro kwepolyphenols kunobatsirawo pamoyo-unodzivirira midziyo yemazambiringa. Izvi zvinodzivirira platelet kuvaka-up uye kudzikisa BP.
3. Manage Allergies
Uri kurwara nezviratidzo zveergoria sekumhanyisa mhino, maziso ane mvura uye mikoko? Wobva waedza kutora mamwe mazambiringa zuva nezuva usati waedza anti-histamines. Iyo inorwisa-kupisa komputa quercetin iyo iriko mumazambiringa inoderedza zviratidzo zviri nyore. Uku ndiko kumwe kubatsirwa kukuru kwemazambiringa.
4. Anobata Kuzvimbirwa
Kuzvimbirwa idambudziko rakajairika iro rinoitika zvakanyanya nekuda kwemararamiro asina kunaka. Mazambiringa anogona kunge ari ako makuru-chikafu mumamiriro akadaro. Kutora mazambiringa kunobatsira kurapa kupatirwa pamwe nekuwanda kwayo kwemvura. Izvi zvichasunungura chetsoka uye zvinokurudzira kunaka kutenderera kufamba.
5. Mhezi
Ikozvino, kunze kweiyo hutano mabhenefiti emazambiringa, izvi ndezve runako kubatsirwa! Chidzidzo chakaburitswa mumagazini chinoratidza kuti resveratrol, inova yakabva pamazambiringa matsvuku, inogona kuita senzira yakanaka yekurapa mburwa. Kubatsirwa kwe resveratrol kunogona kushandiswa nekutora waini tsvuku.
Tarisa uone kukosha kwemazambiringa. Imwe kapu yemazambiringa ine maalori makumi mana, zana nemazana mapfumbamwe egiramu remapuroteni, 0,24 magiramu emafuta uye 1.4 magiramu efaera. Ihwowo hupfumi hune vhitamini C, vhitamini A, potasium, simbi uye folate.
Ndiyo mwaka wemazambiringa uye inguva yezhizha yezhizha yakatenderedza. Kushaya mvura mumuviri ndiyo yakanyanya kuitika nyaya yezhizha inounza hutano hwakawanda uye kunetseka. Mazambiringa achava sarudzo yakanaka yekuchengetedza iwe hydrated. Uku ndiko kumwe kwekukosha kwehutano kwemazambiringa. Saka, wedzera mamwe mazambiringa kuchikafu chako chezuva nezuva uye unakirwe nerunako uye nezvakanakira hutano!
