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Pane kunetseka kwakanyanya muhupenyu hwako izvo zviri kukonzera kushushikana uye kudzikisa simba rako? Ipapo iwe unofanirwa kuedza maJapan Shiatsu ekuzvimisikidza matekiniki ekurwadziwa kwekuzorora uye kutandara. Aya matekinoroji anobatsira mukusimudzira kutandara kwemuviri uye kurerutsa marwadzo.
Saka, chii chinonzi Shiatsu? Iyo mhando yeJapanese bodywork iyo inosanganisira iko kuiswa kweyakagadzikana kumanikidza nezvigunwe kutambanudza, kubata, kukanya uye kudzvanya chaiwo emapoinzi emuviri.
Iko kumanikidza kweminwe kune simba rakanyanya pamatanho anobatanidza ari pasi peganda rako. Aya matishu anobatanidza anogadzira chifukidzo chekudzivirira pamusoro peumwe neumwe mubatanidzwa, ropa reropa, mhasuru, mapfupa uye tsinga dzinosanganisira musana wespain nehuropi. Nekuda kwekutenderera kweropa kwakashata, zvinobatana matishu zvinogona kuzara. Kana iwe ukatanga kuita maShiatsu ekuzvishambadza matekinoroji, iwe unobva wakurumidza kunzwa unodzoreredzwa uye wakasununguka.
Kusiyana nedzimwe nzira dzekubata muviri, Shiatsu inogona kuzviitira nyore nyore nemhedzisiro inoshanda. Heano akareruka gwara kune vanotanga.
Relaxation Technique 1 - Bata rutsoka rwako rwerudyi mumichindwe miviri paunenge uchimanikidza kune wega uchishandisa zvese zvigumwe zvako.
Relaxation Technique 2 - Pfugama pasi nenzira yekuti tsoka dzako dziiswe pazasi pemagaro ako. Svitsa maoko ako kumakumbo uye isa chigunwe chimwe chete pakati pepakati peimwe yega.
Izvi zvinoshanda sei: Ose mahunyanzvi aya anodzoreredza tsinga mutsoka, inovandudza tsoka yako uye inovhura majoini akaomarara. Iwe unogona kuita zvese izvi kurovedza kaviri zuva nezuva.
Simba Kuyerera Teki 1 - Bata rutsoka rwako rwerudyi muzvanza zviviri padhuze nezvigunwe uye wopatsanura chigunwe chimwe nechimwe uchishandisa chigunwe uye munongedzo wemunwe wemaoko maviri. Kutanga nechigunwe chikuru, isa zvigunwe zvako zviviri pasi pechigunwe kutsigira, uye kwiza kumusoro kwechigunwe nezvigumwe zviri zviviri kumusoro.
Ita hunyanzvi uhu pachigunwe chega chega kwenguva shanu kusvika kagumi.
Simba Rinoyerera 2 - Isa maoko ako zvakasimba pachipfuva chako. Isa kumanikidza uye kwiza chipfuva chako, uchipuruzira minwe yako kumusoro uye pasi kwemaminitsi gumi.
Izvi zvinoshanda sei: Ichi chiitiko chekurapa chinosimudzira kuyerera kwesimba rekurapa kubva pachipfuva kuenda kune iyo yese muviri mukufamba kwakaderera. Unogona kuita chiitiko ichi kaviri pazuva.
Kuzvidya Mwoyo Kuderedza Matekiniki 1 - Shandisa chigunwe chako kuruoko rwako rwerudyi kuisa kumanikidza pakati pechanza chako chekuruboshwe, uchimanikidza nzvimbo iyoyo kwemasekondi makumi matatu kusvika makumi matanhatu.
Dhonza minwe yako yese yeruoko rwako rweruboshwe nerubatsiro rweruoko rwako rwerudyi kuti uitambanudze. Regedza mushure memasekonzi mashanu.
Rova zvine simba mukati memuchindwe wako wese wekuruboshwe nechigunwe chako chekurudyi kwemasekonzi makumi matatu kusvika makumi matanhatu.
Chekupedzisira, flip ruoko rwako pamusoro uye kwiza pamusoro pechiuno chako mukutenderera tenderera kwemasekondi makumi matatu kusvika makumi matanhatu.
Chinja maoko ako uye dzokorora zvakafanana kurovedza muviri.
Izvi zvinoshanda sei: Kuita chiitiko ichi kunoderedza kunetseka. Zviite kaviri pazuva.
Maitiro ekuderedza Kushushikana - Isa maoko ako ose pamusoro wako, ugoisa minwe yako pamusoro wako uye zvigunwe zvako pamusoro petemberi dzako.
Nyorera zvinyoro nyoro kumatembere ako, uchitenderedza zvigunwe zvako mukutenderera tenderera uchifema zvakadzama kwemaminetsi mashanu kusvika gumi.
Izvi zvinoshanda sei: Ichi chiitwa chinokusunungura kubva kunetseka kwepfungwa uye migraine. Zviite kaviri pazuva.
Kunze kwemaitiro ekuzvimisikidza muvhidhiyo, pane zvimwe zvekuwedzera maShiatsu maitiro aunogona kutevedzera.
Shiatsu Yepazasi Kudzoka Kurwadziwa
Deredza Kudzoka Kwemaitiro Ekurwadziwa - Nhema kumusana kwako, bend makumbo ako kuitira kuti tsoka dzetsoka dzikwanise kubata pasi. Vhara maziso ako uye fema zvakadzika kwemaminitsi mana.
Zvishoma nezvishoma, uya nebvi rako rekurudyi kumusoro, riumbire nemaoko maviri uye uuye naro padyo nepachipfuva chako.
Chinja makumbo uye dzokorora ichi chiitwa.
Ichi chiitwa chinodzora marwadzo ekudzokera kumashure uye iwe unowana mhedzisiro yakanaka kana ukaitwa kaviri zuva nezuva.
Sinus Musoro Wemusoro Nzira - Isa chinongedzo chako pamatama ako uye isa kumanikidza uye tenderedza minwe yako mukutenderera tenderera kwemaminetsi mashanu kusvika gumi.
Nenzira imwecheteyo, isa minwe yako index pahuma yako chaipo panotangira tsiye dzako uye tenderedza minwe yako mukutenderera kwechitenderera kwemaminetsi mashanu kusvika gumi.
Ita chiitwa ichi kaviri pazuva.
Izvi zvinoshanda sei: Sinus kurwadziwa kunowanzoitika kwakakomberedza matama uye muhuma uye zvinonetsa kumira nemarwadzo.
Iyi Shiatsu yekukwiza maitiro ichabvisa sinus kuzara nekusimudzira iwo akaunganidzwa mapoinzi.
Goverana ichi chinyorwa!
DZIMWE VERENGA: Maitiro Ekubvisa Wax Kubva kumaApple Nenzira?
