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Kareena Kapoor's yoga Workout yakataurwa zvakanyanya nezvayo paakanyanya kurasikirwa uremu makore mashoma kumashure. Kareena anga agara ari musikana akagwinya uye akatsvedza zvakanyanya kune firimu 'Tashan'. Muchokwadi iye akashandisa iyo yoga yekudzikisa uremu zvakanaka zvekuti akasvika pakureba zero! Ndokusaka vanhu vazhinji vangade kuziva chakavanzika cheKareena Kapoor's yoga Workout.
Zvinotendwa kuti yoga yaKareena Kapoor yekurovedza muviri inonzi yoga inopisa kana Bikram yoga. Rudzi urwu rweyoga runonzi inopisa yoga nekuti inoitirwa mukamuri rakawedzera kupisa uye hunyoro. Iyo yakajairwa yoga poses inoitwa mune imwe kamuri inopisa kusvika 105 degree F uye ine 40 muzana humidity. Iko kuwedzera kwekupisa uye hunyoro hwekamuri zvinobatsira kutambanudza tsandanyama dzako uye iyo yekudziya chikamu inova ipfupi.
Kareena Kapoor's yoga Workout ine maminetsi makumi mapfumbamwe eiyo yoga yakasimba mukamuri inopisa. Iye aidzidzira imwe yakasarudzika yoga poses inotevera iyo, iye akapfuurawo nenzira yekutonhora pasi nekuita kufungisisa. Kareena Kapoor's yoga Workout yakaguma nekuita pranayama uye kapalbhati zvese zviri zviviri kufema kurovedza muviri.
Heano mamwe akareruka yoga poses uye nhanho dzaunofanirwa kuteedzera kuti uedze Kareena Kapoor's yoga Workout.
Inodziya Kamuri
Rudzi rweyoga Kareena Kapoor yaiitwa yakaitirwa mune inopisa uye ine mwando mukamuri. Iwe unogona kuvhenekera hita mune yako yekurovedza kamuri asi ita shuwa kuti uri kuchengetedza chaiyo tembiricha.
Dziisa
Iko kudziya kunova kuri nyore kwazvo nekuda kweiyo inopisa imba. Iyo yekudziya kumusoro inoteedzana yekutambanudza maekisesaizi uye kunyangwe mamwe cardio maekisesa sekumhanya pane yekutsika.
Surya Namaskara
Iyo Surya namaskara ndiyo inonyanya kukosha chikamu chesimba yoga. Inoshanda pane yega yega nhengo yemuviri wako uye nekudaro, iyi ndiyo yekutanga yoga pose inotevera inodziya.
Naukasana
Naukasana kana chikepe pose chinoitwa kubvisa mafuta mudumbu. Iwe unofanirwa kusimudza muviri wako wepamusoro nemakumbo kuti uite chikepe. Iyo inotambanudza tsandanyama dzako dzemudumbu uye inokubatsira iwe kuwana rakatetepa dumbu.
Bhujangasana
Iyo Bhujangasana inonzi zvakare iyo Cobra pose. Kune iyi yoga pose unofanirwa kuchengetedza muviri wako wepazasi uye kusimudza muviri wako wepamusoro kunge musoro wenyoka. Iyi yoga pose inosimbisa mhasuru dzako dzekumashure.
Parvatsana
Kune iyo Parvatsana kana Gomo pose iwe unofanirwa kugara mune iyo lotus pose uye wotambanudza maoko ako kumusoro kuti uwaunze pamwechete segomo. Iyi pozi inoshanda pane yako mhasuru dzeruoko.
Virabhadra
Iyi yoga pose inonzi zvakare murwi pose. Iyo Virabhadra asana inotambanudza makumbo ako emakumbo uye inobatsira kudzika pasi zvidya zvako.
Pranayama
Ichi chikamu chekutonhora pasi maitiro mushure mekushanda. Iwe unofanirwa kugara nemakumbo ako akapetwa uye kufema zvakadzama kuti ubudise chiutsi mushure mekudzidzira.
Kapalbhati
Kapalbhati chiitiko chekufema umo iwe unofema kuburikidza nemhino dzako uye wobva waburitsa mweya pamwe nejumbu remudumbu. Izvi zvinokubatsira iwe kuwana rakatetepa dumbu. Zvinonzi Kareena Kapoor akaita zvinopfuura zana kapalbhatis pazuva.
